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Keto Spicy Chili Deviled Eggs Recipe

Keto Spicy Chili Deviled Eggs: A Flavorful and Protein-Packed Snack

Looking for a delicious and keto-friendly snack that’s also packed with protein? Look no further than our Keto Spicy Chili Deviled Eggs! These deviled eggs are not only a savory treat but also offer several health benefits that align with your keto lifestyle:

1. High-Quality Protein: Eggs are an excellent source of high-quality protein, making them a perfect choice for a keto diet. Protein is essential for various bodily functions, including muscle repair and maintenance, supporting the immune system, and keeping you feeling full and satisfied between meals.
2. Low in Carbs and Sugar: This Keto Spicy Chili Deviled Eggs recipe contains minimal carbs, making it a fantastic option for those following a low-carb or keto diet. By using natural spices and lime juice for flavor, there’s no need for added sugars or high-carb ingredients.
3. Rich in Healthy Fats: Egg yolks are not only rich in protein but also provide healthy fats. These fats, including monounsaturated and polyunsaturated fats, are important for heart health and help the body absorb fat-soluble vitamins.
4. Spices with Potential Health Benefits: The use of spices like chili powder, garlic, and paprika not only adds a delicious kick to the deviled eggs but also offers potential health benefits. Chili powder contains capsaicin, which may boost metabolism and aid in appetite control. Garlic is known for its immune-boosting properties and may contribute to heart health. Paprika is a source of antioxidants that help combat oxidative stress in the body.
5. Quick and Easy Preparation: Deviled eggs are a simple and quick snack to prepare, making them a convenient option for a nutritious bite during busy days or as a party appetizer.
6. Versatility and Customization: This recipe serves as a great base for various flavor combinations. You can adjust the spice level to your liking or add other seasonings and herbs to suit your taste preferences.

Keto Spicy Chili Deviled Eggs are not just a tasty snack; they offer a host of health benefits that support your keto lifestyle. From protein-packed eggs to flavorful spices and healthy fats, this snack is a winning combination for anyone looking to maintain a low-carb, high-protein diet. Enjoy these deviled eggs as a quick pick-me-up between meals or as a party appetizer that will surely impress your guests. Savor the spicy goodness of this protein-rich snack while staying true to your keto goals!

Keto Spicy Chili Deviled Eggs

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• Author: Rupali
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 2 servings 1x
• Category: Breakfast, Snack, Appetizer
• Cuisine: Mediterranean

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Ingredients

• 2 eggs (112 g), boiled
• 1/4 of lime, juiced (approx. ½ Tablespoon or 8 ml lime juice)
• 1 teaspoon (2 g) of chili powder
• 1 teaspoon (2 g) of garlic puree (or finely minced garlic)
• ½ teaspoon (1 g) of paprika
• salt and ground black pepper, to taste

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Instructions

1. Peel the boiled eggs. Then slice them in half lengthwise and transfer the egg yolks to a medium bowl using a spoon. Set aside the egg whites.
2. Mash the egg yolks, add the remaining ingredients, and stir until well combined.
3. Spoon the egg yolk mixture into the egg whites and serve.

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 1 g

Nutrition

• Calories: 88
• Sugar: 1 g
• Fat: 6 g
• Carbohydrates: 2 g
• Fiber: 1 g
• Protein: 7 g