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Keto Chia and Raspberry Pudding Recipe

Rupali | September 15
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Keto Chia and Raspberry Pudding: A Nutrient-Packed Breakfast or Snack with Health Benefits

Are you looking for a guilt-free and delicious snack that aligns with your keto lifestyle? Look no further! This Keto Chia and Raspberry Pudding combines the power of chia seeds and the delightful taste of fresh raspberries to create a dessert that not only satisfies your sweet cravings but also provides numerous health benefits:

  1. Low in Carbs and Sugar

Chia seeds are the star ingredient of this pudding, and they are incredibly low in carbohydrates, making them a perfect fit for the keto diet. With only a quarter cup of chia seeds and a small amount of liquid sweetener, this snack remains delightfully sweet while keeping the net carbs to a minimum.

  1. Rich in Fiber

Chia seeds are a fantastic source of dietary fiber. Just one ounce (28 grams) of chia seeds contains about 10 grams of fiber. Fiber is crucial for maintaining a healthy digestive system and can help you feel fuller for longer, reducing overall calorie intake.

  1. Packed with Omega-3 Fatty Acids

Chia seeds are one of the best plant-based sources of omega-3 fatty acids, specifically alpha-linolenic acid (ALA). These essential fatty acids are beneficial for heart health, reducing inflammation, and supporting brain function.

  1. Provides Essential Micronutrients

Raspberries are not just a delightful addition to this dessert; they also bring a wealth of micronutrients to the table. Raspberries are rich in vitamins C and K, as well as manganese and antioxidants. These nutrients play a vital role in supporting the immune system, bone health, and overall well-being.

  1. Coconut Milk for Creaminess and Healthy Fats

Coconut milk adds a luscious creaminess to the pudding and is a source of healthy fats. The fats in coconut milk are primarily medium-chain triglycerides (MCTs), which can be quickly converted into energy and are less likely to be stored as fat.

  1. Suitable for Dairy-Free and Vegans

This Keto Chia and Raspberry Pudding recipe uses coconut milk instead of dairy, making it a perfect option for those following a dairy-free or vegan lifestyle.

  1. Easy and Quick to Prepare

With just a handful of ingredients and a blender, you can whip up this delicious pudding in no time. It’s an excellent option for a quick dessert or a satisfying snack or breakfast.

Indulging in this Keto Chia and Raspberry Pudding not only satisfies your dessert cravings but also provides an array of health benefits. From the nutrient-packed chia seeds to the antioxidant-rich raspberries and the creamy coconut milk, this dessert is a win-win for your taste buds and your well-being. Enjoy a guilt-free treat that fits perfectly into your keto lifestyle!

 

Print

Keto Chia and Raspberry Pudding

  • Author: Rupali
  • Prep Time: 5 minutes + chill time
  • Cook Time: 0 minutes
  • Total Time: 27 minute
  • Yield: 2 servings 1x
  • Category: Dessert, Snack, Breakfast
  • Cuisine: American
Print Recipe

Ingredients

  • ¼ cup (48 g) of chia seeds
  • ½ cup (60 g) raspberries, fresh
  • 1 teaspoon (5 ml) of liquid sweetener
  • 1 cup (240 ml) of coconut milk
  • 1 teaspoon (5 ml) of vanilla extract

Instructions

  1. Add the vanilla, liquid sweetener, and coconut milk to a blender. Process until thick.
  2. Add in the raspberries and chia seeds and process until smooth.
  3. Divide the mixture between cups and chill for 30 minutes.
  4. Serve and enjoy!

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 7 g

Nutrition

  • Calories: 362
  • Sugar: 2 g
  • Fat: 32 g
  • Carbohydrates: 17 g
  • Fiber: 10 g
  • Protein: 7 g

 

Rupali

Rupali is a cookbook author, Cancer scientist, and Ivy League-trained nutrition professional. She studied cellular science in college and got her degree in molecular biology years later.