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Keto Beef Liver Salad Recipe

Rupali | May 5

This Keto Beef Liver Salad is an amazing dish that is both healthy and nutritious. It’s a great option for those on the ketogenic diet and everyone else who wants to improve their overall health and well-being. This delicious salad is easy to make and includes beef liver, mushrooms, and a few other simple ingredients.

Beef liver is an incredibly nutrient-dense food. It’s an excellent source of protein, vitamins, and minerals. It’s also high in B vitamins, which are important for energy, metabolism, and nerve function. The high iron content in beef liver helps to improve your red blood cell count and can help to prevent anemia. 

For this salad, you’ll need to start by preparing the beef liver. It’s best to buy organic, grass-fed beef liver from a trusted source. Rinse it off and then cut it into small strips. Heat up a skillet and add a bit of olive oil. When the oil is hot, add the beef liver and season with a pinch of salt and pepper. Cook the liver until it’s done, about 8-10 minutes. Once the beef liver is cooked, transfer it to a bowl and mix it with the rest of the ingredients. 

Give it a try today!


Keto Beef Liver Salad

  • Author: Rupali
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 20 minutes
  • Yield: 3 servings 1x
  • Category: Lunch, Dinner


  • 1 oz (28 g) of dried mushrooms, cut into strips
  • 4 oz (115 g) of beef liver, cooked and cut into strips
  • 1 hard-boiled egg, sliced
  • ½ onion (55 g), minced 
  • 3 tablespoons (45 ml) of Keto mayonnaise
  • 3 tablespoons (45 ml) of olive oil
  • salt and pepper, to taste
  • ¼ red bell pepper (30 g), sliced into thin strips
  • dill, for serving


  1. Put all the ingredients in a bowl and toss well.
  2. Sprinkle with dill and serve!


All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 8 g


  • Calories: 296
  • Sugar: 1 g
  • Fat: 23 g
  • Carbohydrates: 9 g
  • Fiber: 1 g
  • Protein: 15 g

Rupali is a cookbook author, Cancer scientist, and Ivy League-trained nutrition professional. She studied cellular science in college and got her degree in molecular biology years later.

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