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Keto Spring Soup with Poached Egg Recipe

Soup is often considered a comfort food for several reasons. The warmth of a bowl of soup can be physically comforting, especially on cold or rainy days. The act of sipping a hot and flavorful broth can provide a sense of warmth and nourishment.

Soups are often made with a variety of ingredients, including vegetables, meats, and broths. The combination of these ingredients, when cooked together, can result in an easily digestible and soothing dish.

Whether it’s chicken noodle soup when you’re feeling under the weather, a hearty stew on a chilly evening, or a light broth filled with vegetables, the soothing qualities of soup contribute to its reputation as a comforting and satisfying food choice.

The main ingredient in this soup recipe is egg. Eggs are often considered an excellent food choice for individuals following a ketogenic (keto) diet, and they can contribute to weight loss for several reasons:

• Low in Carbohydrates: Eggs are naturally low in carbohydrates, making them a suitable choice for a low-carb or keto diet, where the goal is to minimize carbohydrate intake to induce and maintain a state of ketosis.
• High in Protein: Protein is an essential macronutrient that plays a crucial role in maintaining and building lean muscle mass. Including an adequate amount of protein in your diet can help with feelings of fullness, which may reduce overall calorie intake and support weight loss.
• Rich in Healthy Fats: Eggs contain healthy fats, including monounsaturated and polyunsaturated fats. While the yolk does contain some saturated fat, it also provides important nutrients such as omega-3 fatty acids, which are beneficial for heart health.
• Nutrient-Dense: Eggs are a nutrient-dense food, meaning they provide a good amount of essential nutrients relative to their calorie content. They are rich in vitamins, minerals, and antioxidants, including vitamin B12, choline, selenium, and lutein.
• Versatility: Eggs are versatile and can be prepared in various ways, making them a convenient and easy-to-incorporate food into a keto diet. They can be scrambled, fried, boiled, poached, or used in omelets and other dishes.

It’s important to note that while eggs can be a valuable part of a ketogenic diet, a well-rounded and balanced approach to nutrition is crucial for overall health. Consider incorporating a variety of nutrient-dense foods, including vegetables, healthy fats, and other sources of protein.

As with any diet plan, individual responses can vary, and it’s advisable to consult with a healthcare professional or a registered dietitian before making significant changes to your diet, especially if you have any existing health conditions. They can provide personalized advice based on your specific needs and goals.

Keto Spring Soup with Poached Egg

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• Author: Rupali
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 2 servings 1x
• Cuisine: American

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Ingredients

• 4 cups (960 ml) of chicken broth
• 2 eggs
• 1 head of romaine lettuce (200 g), chopped
• salt, to taste

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Instructions

1. Bring the chicken broth to a boil.
2. Reduce the heat and poach the 2 eggs in the broth for 5 minutes.
3. Transfer the poached eggs into two separate bowls.
4. Add the chopped romaine lettuce into the broth and cook for a few minutes. 
5. Season with salt.
6. Serve the broth with lettuce in the bowls. 
7. Enjoy! 

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 3 g

Nutrition

• Calories: 110
• Sugar: 3 g
• Fat: 5 g
• Carbohydrates: 6 g
• Fiber: 3 g
• Protein: 12 g