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Keto Lamb Chops Recipe

Lamb has been a culinary centerpiece in various cultures for centuries, gracing tables with its rich and distinctive flavor. The consumption of lamb dates back to ancient times, with evidence suggesting its prevalence in the diets of early civilizations such as the Greeks and Romans. Throughout history, lamb has been featured in celebratory feasts, religious ceremonies, and everyday meals, evolving into diverse preparations across continents.

In the context of keto, lamb stands out for its favorable fat content and high-quality protein. The rich taste of lamb pairs exceptionally well with keto-friendly herbs and spices, making it a star ingredient in this Keto Lamb Chops recipe.

Weight Loss Benefits of Keto Lamb Chops

• High-Quality Protein: Lamb is a rich source of high-quality protein, which plays a crucial role in muscle maintenance, satiety, and overall metabolic health. Adequate protein intake is a cornerstone of the ketogenic diet.
• Healthy Fats: The olive oil used in the marinade adds healthy fats, contributing to the satisfying and satiating nature of the dish. Healthy fats are a key component of the ketogenic diet, providing sustained energy.
• Low-Carb Content: With minimal carbs in the marinade, this Keto Lamb Chops recipe aligns with the low-carb requirements of keto. It allows individuals to enjoy a delicious and satisfying meal while maintaining ketosis.
• Flavorful Herbs: The use of rosemary and mint not only enhances the taste but also brings additional health benefits. Rosemary is known for its antioxidant properties, while mint can aid digestion and add a refreshing element to the dish. 
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  Keto Lamb Chops

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  • Author: Rupali
  • Prep Time: 35 minutes
  • Cook Time: 5 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Lunch, Dinner
  • Cuisine: American

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  Ingredients

  • 1 Tablespoon (3 g) of rosemary, fresh and chopped
  • 3 garlic cloves (9 g), minced
  • ¼ cup (4 g) mint, fresh and chopped
  • ¼ cup (60 ml) of olive oil
  • 4 lamb rib chops (440 g)

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  Instructions

  • Add the rosemary, garlic, mint, and olive oil into a bowl. Mix well.
  • Keep a tablespoon of the mixture on the side for later use.
  • Toss the lamb chops into the marinade, letting them marinate for 30 minutes.
  • Take a cast iron skillet and place it over medium-high heat.
  • Add the lamb chops to the skillet and cook for 2 minutes per side for medium-rare.
  • Let the lamb rest for a few minutes and drizzle the remaining marinade.
  • Serve and enjoy!

  Notes

  All nutritional data are estimated and based on per-serving amounts.

  Net Carbs: 1 g

  Nutrition

  • Calories: 519
  • Sugar: 0 g
  • Fat: 46 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Protein: 23 g