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Keto Hot Buffalo Wings Recipe

Rupali | November 24
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Buffalo wings are a beloved American snack that has evolved over the years, and the Keto Hot Buffalo Wings take this classic dish to a whole new level. Originating in Buffalo, New York, these wings have become a staple in sports bars and gatherings across the country. The fusion of spicy hot sauce and crispy chicken wings creates a flavor explosion that is hard to resist. 

History of Buffalo Wings:

The birth of Buffalo Wings dates back to 1964 when Teressa Bellissimo, the co-owner of the Anchor Bar in Buffalo, cooked up a late-night snack for her son and his friends. In a moment of culinary inspiration, she deep-fried some chicken wings, tossed them in hot sauce, and served them with celery and blue cheese dressing. Little did she know that this impromptu creation would spark a food craze that would spread far beyond Buffalo.

Buffalo wings quickly gained popularity, becoming a staple at bars, restaurants, and parties. As the demand for this spicy delight grew, variations emerged, including the Keto Hot Buffalo Wings we’re exploring today. By adapting the traditional recipe to fit the principles of the ketogenic diet, enthusiasts can continue to enjoy the mouthwatering taste of Buffalo wings while staying in ketosis.

Benefits on the Keto Diet:

  • Low in Carbs: One of the key principles of the keto diet is to reduce carbohydrate intake. Traditional Buffalo wings often come coated in breading or sugary sauces, making them incompatible with a low-carb lifestyle. The Keto Hot Buffalo Wings recipe, however, omits these high-carb components, allowing keto enthusiasts to indulge without compromising their dietary goals.
  • High in Healthy Fats: The Keto Hot Buffalo Wings are prepared with ghee, a clarified butter with a rich, buttery flavor. Ghee is an excellent source of healthy fats, which are a crucial component of the ketogenic diet. These fats provide sustained energy and contribute to the feeling of satiety, helping individuals on the keto diet stay satisfied.
  • Packed with Protein: Chicken wings are a protein powerhouse, and the Keto Hot Buffalo Wings maintain this essential macronutrient. Protein is vital for muscle maintenance, immune function, and overall health. By incorporating protein-rich wings into the keto diet, individuals can support their nutritional needs while enjoying a tasty treat. 
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Keto Hot Buffalo Wings

  • Author: Rupali
  • Prep Time: 10 minutes
  • Cook Time: 6 hours
  • Total Time: 6 hours 10 minutes
  • Yield: 8 servings 1x
  • Category: Appetizer, Snack
  • Cuisine: American
Print Recipe

Ingredients

  • 12 oz (340 ml) of hot pepper sauce
  • ½ cup (120 ml) of melted ghee
  • ½  Tablespoon (2 g) of dried oregano
  • ½  Tablespoon (4 g) of onion powder
  • 2 teaspoons (6 g) of garlic powder
  • 5 lbs (2250 g) chicken wings

Instructions

  1. In a large bowl, add the hot sauce, ghee, oregano, onion powder, and garlic powder. Mix well.
  2. Add the chicken wings to the bowl and toss to coat completely.
  3. Pour the mix into a Slow Cooker and cook on LOW for 6 hours.
  4. Serve and enjoy!

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 1 g

Nutrition

  • Calories: 601
  • Sugar: 0 g
  • Fat: 45 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Protein: 45 g
Rupali

Rupali is a cookbook author, Cancer scientist, and Ivy League-trained nutrition professional. She studied cellular science in college and got her degree in molecular biology years later.