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Keto Garlic Aioli Recipe

Keto Garlic Aioli: A Delicious and Healthy Condiment for Your Keto Diet

If you are on a keto diet, finding delicious condiments that fit within your dietary restrictions can be challenging. However, one condiment that you can enjoy without worrying about going over your carb limit is Keto Garlic Aioli. Not only is it low in carbs, but it is also rich in healthy fats and packs a flavor punch that can elevate any dish.

What is Garlic Aioli?

Garlic aioli is a classic French sauce that combines garlic, egg yolks, olive oil, and lemon juice. It is typically used as a condiment for sandwiches, and burgers, or as a dip for fries. However, traditional garlic aioli may contain high-carb ingredients.

Benefits of Keto Garlic Aioli

• Low in carbs: It contains only a few grams of carbs per serving, making it a perfect condiment for those following a keto diet.
• Rich in healthy fats: The primary source of calories in this dip comes from healthy fats, which can help keep you feeling full and satisfied.
• Boosts flavor: Garlic adds a powerful flavor boost to dishes while providing various health benefits, such as boosting the immune system and reducing inflammation.
• Versatile: It is a versatile condiment that can be used in various ways. You can use it as a dip for veggies or meats, as a spread on sandwiches or burgers, or as a dressing for salads.

Keto Garlic Aioli

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• Author: Rupali
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 4 servings 1x
• Category: Dips, Condiments

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Ingredients

• ½ cup (120 ml) of Keto mayonnaise
• 2 garlic cloves (6 g), minced
• 3 tablespoons (45 ml) of lemon juice
• 1 tablespoon (2 g) of fresh-flat leaf Italian parsley, chopped
• 1 teaspoon (1 g) of chives, chopped
• salt and pepper, to taste

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Instructions

1. Add the mayo, garlic, lemon juice, parsley, and chives in a blender or food processor. 
2. Season with salt and pepper.
3. Blend until combined well.
4. Pour into a refrigerator-safe container and chill for 30 minutes.
5. Serve and enjoy with your favorite Keto bread!

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 1 g

Nutrition

• Calories: 185
• Sugar: 0 g
• Fat: 20 g
• Carbohydrates: 1 g
• Fiber: 0 g
• Protein: 0 g