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Keto Cabbage Slaw Recipe
Keto Cabbage Slaw: A Refreshingly Healthy Side Dish
Cabbage slaw is an incredibly versatile side dish that is perfect for adding some crunch and flavor to any meal. Whether you’re looking for a light side dish to accompany your dinner or a quick and easy way to spruce up your lunch, cabbage slaw is always the go-to.
When it comes to staying on a keto diet, cabbage slaw is an especially great choice. Not only is it low in carbs and calories, but it can take a variety of flavors and seasonings. Eating cabbage on the keto diet can provide several health benefits and positive effects. Cabbage is a highly nutritious vegetable and is high in fiber, vitamins, and minerals. It is a good source of Vitamin C, Vitamin K, Iron, Calcium, and Potassium. Its health benefits include reducing inflammation, improving digestion, and helping to prevent cancer. It is also rich in dietary fiber, which helps keep you full and can aid in weight loss. In addition, the antioxidants present in cabbage may help protect against oxidative damage and chronic diseases. It can also help reduce cholesterol levels and improve heart health.
To make the simplest version of a keto cabbage slaw, first, you’ll need to get your hands on some cabbage and kale. You can either buy shredded or chop them yourself. You’ll also need some mayonnaise and your choice of seasonings. For a simple yet flavorful slaw, you can use salt and pepper, garlic powder, and dried dill.
Once your slaw ingredients are ready, combine the cabbage, kale, mayonnaise, and seasonings in a bowl. Mix thoroughly, making sure that all of the ingredients are evenly distributed. Taste and adjust the seasonings as needed.
You can add other low-carb veggies and fruits to your slaw for an extra crunch and added nutrition. Some great options include shredded carrots, shredded broccoli, diced celery, and berries.
Keto Cabbage Slaw is a great side dish for any meal and is especially great for lunch or dinner. It stores well, so you can make a large batch and enjoy it throughout the week. Enjoy!
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Ingredients
- 12 oz (340 g) of cabbage (Napa, red, green or mixed), chopped small
- 4 oz (113 g) of kale, chopped
- 1 cup (240 ml) of Keto mayonnaise
- ½ teaspoon (2 g) of salt
- ½ teaspoon (1 g) of pepper
- garlic powder and dried dill, to taste (optional)
Instructions
- Add the listed ingredients to a bowl and mix well using a spatula.
- Serve immediately or chilled. (If the greens will be chilled longer, the mayonnaise can be added once ready to serve to keep the crunch.)
- Enjoy!
Notes
All nutritional data are estimated and based on per-serving amounts.
Net Carbs: 2 g
Nutrition
- Calories: 261
- Sugar: 2 g
- Fat: 27 g
- Carbohydrates: 4 g
- Fiber: 2 g
- Protein: 1 g
Prep Time:
Yield:
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