Keto pressure cooker Recipes

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These Are Our Top 5 Keto Pressure Cooker Recipes...

4 Basic Keto Pressure Cooker Recipes Everyone Should Know About

You probably bought a pressure cooker (like the Instapot or Instant Pot) to:

  • Create tender meats in under 1 hour
  • Get your Keto dinner on the table fast
  • Cook flavorful soups without spending hours

But did you know your pressure cooker can be used to create traditional old favorites perfectly every time?

1.  Make Keto Bone Broth 

Bone broth is an amazingly healthy drink with gut-healing properties.  You can use it as the base for Keto soups or stews or just enjoy a cup by itself.

There are lots of different ways you can make bone broth, but the fastest method by far is in your pressure cooker.

So, check out this Keto pressure cooker recipe for making your own bone broth.  And if you’re strapped for time, you can even skip roasting the bones.

2.  Steam Fish and Vegetables 

Most pressure cookers come with a steaming rack.  If your pressure cooker doesn’t or if you’ve lost your steaming rack, then they are cheap to replace.

Just add water to the bottom of your pressure cooker pot, place your fish, seafood, or vegetables on the steaming rack inside your pressure cooker pot, and secure the lid.

For fish, cook on the low pressure setting (if you have different pressure settings on your device).  It usually takes just 5 minutes for your fish to be steamed to perfection.

Cooking low carb vegetables in the pressure cooker can take just a bit longer than for fish and seafood (depending on the vegetable).  For example, artichokes take around 20 minutes on high pressure to cook.

Once you learn about the steaming function of your pressure cooker, it really opens up the variety of Ketogenic dishes you can cook with the device.

So, start experimenting and create your own Keto pressure cooker recipes!

3.  Boil Eggs 

Boiled eggs are the perfect Keto snack, and you can make large batches of it so easily in your pressure cooker.

This also uses the steaming function of your pressure cooker device.

4. Make Coconut Yogurt 

This is a function of certain pressure cookers like the Instant Pot.

It has the ability to keep your coconut milk at a certain temperature so that it can start to ferment properly.

Check out this recipe to make your own coconut yogurt at home.

Check Out All Of Our Keto Pressure Cooker Recipes...

(Updated 2018)

Keto Instant Pot Chicken Soup Recipe
Chicken soup is an American staple and thank goodness its simple ingredients make it an excellent option for the Keto diet!
Pressure Cooker Keto Beef Curry Recipe
If you've been having trouble finding a good keto low-carb beef curry recipe, look no further. This pressure cooker keto beef curry recipe has a ton of flavor, but minimal carbs.
Keto Instant Pot Roasted Bone Broth Recipe
Ready to get on the bone broth bandwagon? Whip up a batch of this keto-friendly instant pot roasted bone broth recipe to find out what you've been missing.
34 Super Fast Ketogenic Pressure Cooker Recipes
I’m a big fan of using pressure cookers to make keto meals. You can really speed up the cooking time of so many recipes - which is great for those days when you don’t feel like spending hours in the kitchen. And you only have one pot to clean, so there’s less to clean too!
Keto Pressure Cooker Chicken Recipe with Garlic Butter [AIP, Paleo, Low-Carb]
I love quick and easy Keto recipes, and using a pressure cooker is one of the fastest ways to get dinner on the table. This recipe is especially perfect if your family follows a variety of different diets as this recipe is also autoimmune-compliant, Paleo, nut-free, as well as low-carb!