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Keto Kohl-slaw Recipe

Keto Kohl-slaw: A Refreshing and Nutrient-Rich Coleslaw for Your Low-Carb Diet

Looking for a keto-friendly and refreshing salad to complement your meals? Our Keto Kohl-slaw is a delightful twist on traditional coleslaw, using kohlrabi as the star ingredient. This crunchy and flavorful salad not only satisfies your taste buds but also offers several health benefits that align with your low-carb lifestyle:

1. Low in Carbs: Kohlrabi, the main ingredient in this coleslaw, is a low-carb vegetable that makes it a perfect fit for a keto diet. By using keto-friendly mayo and skipping any added sugars, you can enjoy a delicious and satisfying coleslaw without the guilt of high-carb ingredients.
2. High in Fiber: Kohlrabi is a good source of dietary fiber, which is essential for a healthy digestive system. Fiber helps promote regular bowel movements, keeps you feeling full for longer, and supports gut health.
3. Rich in Vitamins and Minerals: This Keto Kohl-slaw packs a punch of essential vitamins and minerals. Kohlrabi is a good source of vitamin C, potassium, and B vitamins, all of which are crucial for overall health and well-being. Additionally, parsley adds a dose of vitamin K and antioxidants to the mix.
4. Creamy and Satisfying: The creamy mayo dressing not only enhances the flavor of the coleslaw but also adds healthy fats, which help keep you satiated and provide a steady source of energy.
5. Quick and Easy to Prepare: This coleslaw comes together in a matter of minutes, making it a convenient option for busy days or as a last-minute side dish.
6. Versatile and Customizable: You can get creative with this recipe and add other low-carb vegetables or herbs to suit your taste preferences. It’s a versatile side dish that can complement a wide range of main courses.

Keto Kohl-slaw not only refreshes your palate but also provides a range of health benefits that support your low-carb lifestyle. From the low-carb and fiber-rich kohlrabi to the creamy and satisfying mayo dressing, this coleslaw is a winning combination for anyone looking to maintain a keto diet. Enjoy the crunchiness and goodness of this nutrient-rich coleslaw while staying true to your low-carb goals. Savor the flavors and embrace the health benefits that come with this delightful Keto Kohl-slaw!

Keto Kohl-slaw

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• Author: Rupali
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 4 servings 1x
• Category: Side Dish

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Ingredients

• 1 lb (450 g) kohlrabi, peeled and shredded
• 1 carrot (50 g), shredded or thinly sliced
• 2 Tablespoons (4 g) of fresh parsley, finely chopped
• 1 cup (240 ml) mayo
• Salt and black pepper, to taste

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Instructions

1. Add all the ingredients to a  bowl. Mix until well combined.
2. Season with salt and pepper.
3. Serve and enjoy!

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 4 g

Nutrition

• Calories: 396
• Sugar: 4 g
• Fat: 40 g
• Carbohydrates: 8 g
• Fiber: 4 g
• Protein: 2 g