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Keto Pumpkin Chili Recipe

Keto Pumpkin Chili: The Perfect Comfort Food for Fall

Are you looking for a delicious and comforting dinner to enjoy during the chillier autumn months? The Keto Pumpkin Chili is the perfect dish!

This delicious and nutritious chili is a great option for anyone looking to follow a ketogenic diet. And, thanks to its combination of pumpkin, turkey, chili spice, and other ingredients, it’s sure to become a cozy and comforting staple in your fall dinner rotation.

To start, you’ll need lean ground turkey, onion, garlic, pumpkin puree, diced tomatoes, chicken broth, sausage (of choice), chili powder, cinnamon powder, and salt. Begin by sautéing the onion and garlic in coconut oil. Then brown the ground turkey. Next is to add the rest of the ingredients. Stir everything together and bring to a boil. Once boiling, reduce the heat and let simmer for 15 minutes.

The Keto Pumpkin Chili is a great source of protein, vitamins, and minerals. The pumpkin provides additional fiber, potassium and Vitamin A. The turkey and tomatoes provide iron, lycopene, and other vitamins and minerals.

To make this chili even heartier and more filling, you can serve it with a side of low-carb cauliflower rice or a fresh and crunchy garden salad.

No matter how you serve it, the Keto Pumpkin Chili is sure to become a family favorite this fall. Enjoy!

Keto Pumpkin Chili

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• Author: Rupali
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Dinner

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Ingredients

• 1 tablespoon (15 ml) of coconut oil
• 1 yellow onion (110 g), chopped
• 5 garlic cloves (15 g), chopped
• 1 lb (450 g) of ground turkey
• 1 can (400 g) of diced tomatoes
• 1 cup (240 ml) of pumpkin puree
• 1 cup (240 ml) of chicken broth
• 1 Italian sausage (75 g), sliced 
• 4 teaspoons (8 g) of chili powder
• 1 teaspoon (2 g) of ground cinnamon
• 1 teaspoon (5 g) of salt

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Instructions

1. Place a large pot over medium-high heat.
2. Add the coconut oil to the pot and let it heat up.
3. Add the onion and garlic. Saute for 5 minutes.
4. Add the ground turkey and break it while cooking. Cook for 5 minutes.
5. Add the remaining ingredients and bring the mix to a simmer.
6. Simmer for 15 minutes over low heat (lid off).
7. Serve with desired salad.
8. Enjoy! 

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 10 g

Nutrition

• Calories: 326
• Sugar: 7 g
• Fat: 18 g
• Carbohydrates: 15 g
• Fiber: 5 g
• Protein: 29 g