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Keto Cashew and Almond Butter Recipe

Keto Cashew and Almond Butter: A Creamy and Nutritious Spread for Your Low-Carb Lifestyle

Are you searching for a delectable and nutrient-rich spread that complements your keto diet? Look no further than our Keto Cashew and Almond Butter! This creamy and flavorful nut butter not only satisfies your taste buds but also offers numerous health benefits that align with your low-carb lifestyle. Let’s explore the benefits of this wholesome nut butter:

1. Rich in Healthy Fats: Both almonds and cashews are packed with heart-healthy monounsaturated fats, which are beneficial for supporting cardiovascular health and reducing LDL cholesterol levels. Including healthy fats in your diet can also help you stay satiated and avoid unhealthy snacking.
   
2. Low in Carbs and Sugar: Nuts, including almonds and cashews, are naturally low in carbohydrates, making them a perfect fit for a keto or low-carb diet. By creating your nut butter at home, you can avoid added sugars or artificial ingredients that are often found in store-bought versions.
3. Nutrient-Dense Ingredients: Almonds and cashews are nutrient powerhouses, providing essential vitamins, minerals, and antioxidants. They are excellent sources of vitamin E, magnesium, and calcium, which play crucial roles in maintaining bone health, supporting the immune system, and promoting overall well-being.
4. Cinnamon’s Health Benefits: The addition of cinnamon to this nut butter not only enhances the flavor but also brings potential health benefits. Cinnamon has been linked to improved blood sugar control, reduced inflammation, and antioxidant properties.
5. Versatile and Delicious: Keto Cashew and Almond Butter can be used in various ways. Spread it on keto-friendly bread, mix it into smoothies, drizzle it over low-carb pancakes, or enjoy it by the spoonful for a satisfying and nutrient-packed snack.
6. Homemade Goodness: By making your nut butter at home, you have control over the ingredients, ensuring you’re getting a pure and natural product without any unwanted additives or preservatives.

Keto Cashew and Almond Butter not only add a delicious twist to your low-carb meals and snacks but also provide a wealth of health benefits. From the nutrient-dense almonds and cashews to the flavorful addition of cinnamon, this homemade nut butter offers a wholesome and nourishing option for your keto diet. Embrace the creaminess and goodness of this spread while staying true to your low-carb goals. Enjoy the richness of healthy fats and the natural flavors that come together in this delightful Keto Cashew and Almond Butter!

Keto Cashew and Almond Butter

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★★★★★ 5 from 1 reviews

• Author: Rupali
• Prep Time: 5 minutes
• Cook Time: 12 minutes
• Total Time: 17 minutes
• Yield: 6 [2 Tablespoons or 30 ml each serving] 1x
• Category: Appetizer, Snacks, Condiment

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Ingredients

• 1 cup (120 g) of almonds, blanched
• 1/3 cup (40 g) of cashew nuts
• 2 Tablespoons (30 ml) of coconut oil
• 1/2 teaspoon (1 g) of cinnamon 
• Salt, to taste

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Instructions

1. Preheat your oven to 350°F (180°C).
2. Bake the almonds and cashews for 12 minutes. Let them cool.
3. Transfer them to a food processor and add the remaining ingredients. Blend until smooth.
4. Serve and enjoy!

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 3 g

Nutrition

• Calories: 193
• Sugar: 1 g
• Fat: 17 g
• Carbohydrates: 6 g
• Fiber: 3 g
• Protein: 6 g