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Keto Walnut Encrusted Salmon Recipe
Salmon is a popular food choice for individuals following a ketogenic diet due to its rich nutritional profile and high omega-3 fatty acid content. However, it’s important to note that the concept of the ketogenic diet as we know it today has evolved over time, and the historical context of salmon consumption is broader than just within the realm of ketogenic diets.
Salmon has been a significant part of the diet in various cultures for centuries. Indigenous peoples in North America, such as the Native American tribes in the Pacific Northwest and the Inuit in Alaska and Canada, have a long history of relying on salmon as a staple food. These communities traditionally caught and preserved salmon through methods like smoking and drying, allowing them to have a nutrient-dense food source throughout the year.
From a nutritional standpoint, salmon is an excellent choice for those on a ketogenic diet. It is rich in protein and healthy fats, particularly omega-3 fatty acids, which are essential for brain health and have anti-inflammatory properties. Additionally, salmon provides essential vitamins and minerals, including vitamin D and selenium.
The ketogenic diet itself has roots in the early 20th century when it was developed as a therapeutic approach for managing epilepsy. It involves consuming a high-fat, low-carbohydrate, and moderate-protein diet, which encourages the body to enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. While the diet gained popularity for its potential benefits in weight loss and metabolic health, it’s important to consult with a healthcare professional before making significant dietary changes.
In summary, while the history of salmon consumption spans various cultures and goes back centuries, the ketogenic diet’s history is more recent and has evolved for therapeutic and health purposes. Salmon’s nutritional benefits make it a favorable choice for those following a ketogenic diet, but the popularity of the diet itself has grown in the modern era.
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Ingredients
- ½ cup (60 g) of walnuts
- ½ Tablespoon (8 ml) of Dijon mustard
- 2 Tablespoons (24 g) of stevia
- ¼ teaspoon of dill
- 1 Tablespoon (15 ml) of olive oil
- 2 Salmon fillets (3 oz or 85 g each)
- Salt and pepper, to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Add the walnuts, mustard, stevia, dill, salt, and pepper to a food processor and process until your desired consistency is achieved.
- Take a frying pan and place it over medium heat.
- Add the olive oil to the pan and let it heat up.
- Add the salmon to the pan and sear for 3 minutes on each side.
- Add the walnut mix and coat the salmon well.
- Transfer the coated salmon to a baking sheet, and bake in the oven for 8 minutes.
- Serve and enjoy!
Notes
All nutritional data are estimated and based on per-serving amounts.
Net Carbs: 2 g
Nutrition
- Calories: 364
- Sugar: 1 g
- Fat: 30 g
- Carbohydrates: 4 g
- Fiber: 2 g
- Protein: 22 g
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