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Keto Raspberry and Coconut Barks Recipe

Indulge in the perfect balance of flavors, the nourishing goodness of healthy fats, and the guilt-free pleasure of a sweet treat that aligns with your dietary goals. These Keto Raspberry and Coconut Barks are a testament to the creativity and versatility of the ketogenic lifestyle, providing you with a delightful option for moments of indulgence without compromising your health and well-being.

Keto Raspberry and Coconut Barks are a type of sweet treat made with a combination of raspberries, coconut butter, coconut oil, shredded coconut, and a sweetener. The use of raspberries and coconut in desserts is common in many culinary traditions.

Raspberries are known for their sweet and tangy flavor, and they have been enjoyed for centuries. Coconut, on the other hand, has been a staple in tropical cuisines for generations, providing a rich and creamy taste.

As for the potential benefits of Keto Raspberry and Coconut Barks, here are a few to consider:

• Low in carbohydrates: This recipe is designed for a ketogenic diet, which emphasizes low carbohydrate intake. The use of keto-friendly sweeteners and the absence of high-carb ingredients make this treat suitable for those following a ketogenic or low-carb lifestyle.
• Healthy fats: Coconut butter and coconut oil are sources of healthy fats, including medium-chain triglycerides (MCTs). MCTs are easily digested and can provide a quick source of energy. Including healthy fats in a ketogenic diet can help promote feelings of satiety and support ketosis.
• Antioxidant-rich: Raspberries are known for their high antioxidant content. Antioxidants help protect the body against free radicals, which can cause cellular damage. Including raspberries in this recipe adds an extra layer of antioxidant benefits.
• Customizable sweetness: By using a powdered keto sweetener, you can add sweetness to the barks without the added carbohydrates. This allows you to enjoy a sweet treat while still adhering to a low-carb or ketogenic diet.

When it comes to weight loss effects, it’s important to note that individual results may vary. While this recipe is low in carbohydrates and can be a satisfying treat for those following a ketogenic diet, weight loss is influenced by many factors, including overall calorie intake, macronutrient balance, physical activity, and individual metabolism.

Keto Raspberry and Coconut Barks

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• Author: Rupali
• Prep Time: 10 minutes + chill time
• Cook Time: 0 minutes
• Total Time: 30 minute
• Yield: 8 servings 1x
• Category: Desserts

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Ingredients

• ½ cup (75 g) of dried raspberries (frozen)
• ½ cup (120 ml) of coconut butter
• ½ cup (120 ml) of coconut oil
• ½ cup (40 g) of shredded coconut
• ¼ cup (48 g) of powdered Keto sweetener

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Instructions

1. Blend your frozen berries into powder form in a food processor. Set aside.
2. Over medium heat, add the remaining ingredients to the saucepan and stir gently until melted.
3. Pour half of the mixture into the baking pan (lined with parchment paper).
4. Mix in the powdered berries to the remaining saucepan mixture and stir.
5. Spoon the raspberry mixture over the coconut mix in your baking pan.
6. Let it chill for 1 hour.
7. Serve and enjoy!

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 3 g

Nutrition

• Calories: 265
• Sugar: 2 g
• Fat: 27 g
• Carbohydrates: 6 g
• Fiber: 3 g
• Protein: 1 g