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Keto Almond and Blistered Beans Recipe

Almonds and green beans have many benefits when it comes to following a ketogenic diet. Almonds are high in healthy fats and low in carbohydrates. They are also a good source of protein, fiber, vitamins, and minerals. Green beans, on the other hand, are a great source of dietary fiber, vitamins A, C, K, B-complex vitamins, and minerals such as manganese, potassium, and iron. Furthermore, they are low in calories and carbohydrates.

Both almonds and green beans can help promote a feeling of fullness and reduce hunger cravings, which can be beneficial for those looking to stick to their keto diet. Additionally, both almonds and green beans provide essential nutrients for healthy body functioning and can help to provide sustained energy throughout the day. Moreover, adding these foods to your diet can help to promote good digestion and a healthy gut microbiome.

Overall, almonds and green beans are both excellent additions to a keto diet. Not only do they provide a wide array of essential nutrients, but they also provide satiety and sustained energy, which can help to keep you on track with your diet.

Eating a low-carb diet doesn’t have to be boring – with a few simple ingredients such as green beans and almonds, you can create delicious and nutritious meals that are both keto-friendly and satisfying. One such dish is Keto Almond and Blistered Beans. A meal that is sure to please. Packed with vitamins and healthy fats, this easy-to-make dish is the perfect accompaniment to any keto meal. Give it a try and enjoy the flavor and nutrition that the Keto Almond and Blistered Beans has to offer.

Keto Almond and Blistered Beans

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• Author: Rupali
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Sides

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Ingredients

• 1 lb (450 g) of fresh green beans, ends trimmed
• 1 ½ tablespoons (23 ml) of olive oil
• ¼ teaspoon (1 g) of salt
• 3 tablespoons (45 ml) of lemon juice
• 1 ½ tablespoons (5 g) of fresh dill, minced
• ¼ cup (30 g) of crushed almonds 
• sea salt flakes, as needed

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Instructions

1. Preheat your oven to 400°F.
2. In a large bowl, add the green beans, olive oil, and salt. Mix well.
3. Then spread them in one single layer on a large sheet pan.
4. Bake for 10 minutes and stir it nicely. Then bake for another 8-10 minutes more.
5. Remove it from the oven and stir in the lemon juice and dill.
6. Top it up with crushed almonds and some sea salt flakes and serve.

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 5 g

Nutrition

• Calories: 124
• Sugar: 2 g
• Fat: 9 g
• Carbohydrates: 10 g
• Fiber: 5 g
• Protein: 4 g