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Keto Beef and Onion Stew Recipe

Keto Beef and Onion Stew: Satisfying, Delicious, and Nutritious

Are you looking for a healthy, delicious, and satisfying meal that can be enjoyed on the Keto diet? Look no further than Keto Beef and Onion Stew! This hearty and flavorful dish is packed with flavor and nutrition, and it’s sure to be a hit with the whole family.

[1] Beef and onions are both keto-friendly and can be consumed in moderation on a ketogenic diet. Beef is high in protein and fat, making it a great source of nutrition for individuals following a low-carb diet. Onions are low in carbs and rich in nutrients such as quercetin, a powerful antioxidant. Eating onions may help reduce cholesterol and blood pressure, and may even help improve immunity. [2] When following the keto diet, beef and onions can provide essential nutrients and help with weight loss. However, it is important to keep track of your total carbohydrate intake to ensure that you are following the diet correctly. [3] To minimize the keto flu symptoms, it is important to consume enough fat, electrolytes, and fiber while on the diet. Beef and onions can be a great source of energy, and if eaten in moderation, can help you stay on track with your diet and avoid the keto flu.

This stew is easy to prepare, using simple ingredients like beef, onions, garlic, and spices. No matter what kind of dietary restrictions you have, you can still enjoy this delicious dish. With its high-fat content and low-carb ingredients, it’s a great choice for anyone on the Keto diet. Plus, you can customize this dish however you’d like by adding keto-friendly vegetables and spices.

So, the next time you’re looking for a healthy and satisfying meal, give Keto Beef and Onion Stew a try. You’ll be sure to love the combination of flavors, and you’ll be getting important vitamins and minerals at the same time. Enjoy!

References:

[1] Onions and Keto CAN go together
[2] Everything You Need to Know About Onions on Keto
[3] A Ketogenic Diet to Lose Weight and Fight Disease – Healthline

Keto Beef and Onion Stew

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• Author: Rupali
• Prep Time: 10 minutes
• Cook Time: 1-2 hours
• Total Time: 42 minute
• Yield: 4 servings 1x
• Category: Main

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Ingredients

• ¼ cup (60 ml) of olive oil
• 2 lbs (900 g) of lean beef, cubed
• 1 onion (110 g), peeled
• 5 garlic cloves (15 g), peeled
• 3 tablespoons (45 ml) of tomato paste
• 1 bay leaf
• 3 tablespoons (45 ml) of lemon juice
• 1 teaspoon (5 g) of salt

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Instructions

1. Take a stew pot and place it over medium heat.
2. Add the olive oil and let it heat up.
3. Add the beef and cook until brown.
4. Add the remaining ingredients and cover them with water.
5. Bring the whole mix to a boil.
6. Lower the heat to low and simmer, covered, for 1-2 hours until the beef is cooked thoroughly.
7. Serve hot! 

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 6 g

Nutrition

• Calories: 704
• Sugar: 3 g
• Fat: 57 g
• Carbohydrates: 7 g
• Fiber: 1 g
• Protein: 40 g