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Keto Baked Brussels Sprouts Recipe

Rupali | March 24
Keto Baked Brussels Sprouts

Keto Baked Brussels Sprouts: A Healthy Recipe for Weight Loss

Brussels sprouts are a versatile vegetable that is a great addition to any healthy diet. Whether you’re following a ketogenic (keto) diet or simply trying to lose weight, incorporating this tasty dish into your daily meals is a great way to stay on track. The following recipe for Keto Baked Brussels Sprouts is delicious and nutritious, so you can be sure that you’re getting all the nutrients you need while still enjoying a flavorful meal.

Keto Baked Brussels Sprouts is a low-calorie and low-carbohydrate recipe that will help you stick to a ketogenic diet without sacrificing flavor. Brussels sprouts are packed with vitamins and minerals like vitamin C, vitamin K, folate, and manganese, making this dish an ideal choice for those looking to increase their nutrient intake. Additionally, Brussels sprouts are high in fiber, which will help you feel full longer, aiding in weight loss.

Keto Baked Brussels Sprouts

Keto Baked Brussels Sprouts

  • Author: Rupali
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Cuisine: European, American


  • 1 lb (450 g) Brussels sprouts, trimmed and halved
  • 1 tablespoon (15 ml) of avocado oil
  • 2 garlic cloves (6 g), minced
  • salt and black pepper, to taste
  • 1 cup (16 g) of cilantro, chopped


  1. In a roasting pan, combine the sprouts with the avocado oil and the other ingredients.
  2. Toss well and bake at 400°F (200°C) for 20 minutes.
  3. Divide into plates and serve.


All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 6 g


  • Calories: 82
  • Sugar: 3 g
  • Fat: 4 g
  • Carbohydrates: 10 g
  • Fiber: 4 g
  • Protein: 4 g

Rupali is a cookbook author, Cancer scientist, and Ivy League-trained nutrition professional. She studied cellular science in college and got her degree in molecular biology years later.

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