Keto egg Recipes

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These Are Our Top 5 Keto Egg Recipes...

Why Eggs Are Great For The Keto Diet (and You!) + Classic Egg Recipes You Need To Know How To Make

If you’re just starting out on Keto, you may have noticed an abundance of eggs in the breakfast sections. Eggs are a favorite breakfast option for most people - on the keto diet or not - because they are filling, versatile, and good for you.  

3 Reasons Why Eggs Are The Perfect Keto Food 

Eggs are one of the cheapest ways to get a good quality source of protein. And we all know budgeting can be hard. Aside from the ease of buying eggs, they are also pretty much a goldmine of goodness:

  • Eggs have zero carbs!  There are zero carbs plus 5 grams of healthy fats in each large egg.  That’s one of the main reasons why eggs are a great addition to your Keto diet (especially if you’re careful about your Keto macros).

  • Eggs are a great source of high-quality protein. Each large egg contains around 6 grams of protein.  So eggs can help you reach your protein goals, especially if you’re a Keto vegetarian.

  • Eggs also contain 14 essential vitamins and minerals. (1)

  • Eggs make a great no carb snack - especially, if you need a little something extra to get you through the day.

Some people like to eat just egg whites, but, remember, the yolk is not to be ignored! In fact, the yolks contain the majority of nutrients found in an egg, including almost half the protein and all of the fat. (2) So as you explore the possibilities of cooking with eggs make sure you are using the whole egg.

12 Classic Ways To Cook Your Keto Eggs

Another reason eggs are so popular on the ketogenic diet is that they are versatile.

Eating the same foods for your Keto breakfast every morning can get boring, but with eggs you have options.

Here are the 5 main ways of cooking eggs:

  • Boiled, hard or soft
  • Scrambled
  • Fried, over easy, medium, or hard
  • Poached
  • Baked (or shirred)

But if you can add in even more variety by cooking your eggs with other Keto ingredients...

Below are 7 more classic egg dishes to get your feet wet. Once you’ve mastered these, you can start to get creative with them, adding your own flavor twists and making the egg recipes your own.

  • Eggs Benedict
  • Scotch Eggs
  • Deviled Eggs
  • Egg Salad
  • Curried Eggs
  • check
    Quiches and Frittatas
  • check
    Breakfast Casseroles

We've got Keto recipes for all of those egg dishes below.  So go get yourself some eggs and get cracking!

Check Out All Of Our Keto Egg Recipes...

(Updated 2018)

Keto Coconut Bacon Egg Muffins
Breakfast can get boring so why not switch up the classic bacon and eggs combo with this quick, easy, and portable morning snack?
Keto Spanish Frittata Recipe
Here's a Keto-friendly recipe you'll want to make for every meal of the day. And it's easy!
Keto Green Eggs and Ham Muffins Recipe
You don't need to be a kid to enjoy this keto green eggs and ham muffins recipe. Make them on Sunday to get a head start on a busy week.
Keto Poached Egg Recipe on Smoked Haddock and a Bed of Spinach
A great breakfast is all about great ingredients, and this Keto poached egg on smoked haddock and a bed of spinach recipe is full of good food.
Keto Special Sauce Egg Salad
This Keto special sauce egg salad is definitely worth a try! You'll be pleasantly surprised by the new flavor combination.
Creamy Dairy-Free Keto Spinach Frittata
Creamy, dreamy and super delicious - this Keto spinach frittata will get your day started the right way.
Keto No-Mayo Deviled Eggs [Dairy-Free]
These deviled eggs come together in no time at all from ingredients you probably already have. Make these for a party - or just because!
Mini Keto Breakfast Burrito Wraps Recipe
If you're bored of eggs and bacon, why not take your Keto breakfasts to a whole new level of delicious!
Keto Eggnog Recipe
Think carton eggnog is Keto? Wrong! Don't kick yourself out of ketosis with the store-bought stuff - instead; try this delicious ketogenic version that will make you forget the carton ever existed.
21 Easy Keto Egg Salad Recipes
Keto-friendly egg salad is a great side dish - and it also makes a filling snack. You can even dig into a bowl of egg salad for a quick breakfast! The delicious dishes on this list are full of flavor. That’s thanks to ingredients like spices, mustard and a certain creamy green Keto superstar... avocado!
34 Delicious Keto Deviled Eggs Recipes
Not only do deviled eggs make a fantastic high-fat low-carb snack, but they’re also ideal for sharing and pack easily. And with so many tasty topping combinations to try, you’ll find this list of low carb deviled eggs recipes becomes a resource you come back to again and again.
Keto Bacon Egg Muffins Recipe [Dairy-Free]
Crispy bacon meets perfectly cooked egg in our Keto Bacon Egg Muffins. It's an easy, on-the-go breakfast or works just as well as a healthy low carb lunch.
Classic Keto Eggs Benedict Recipe
Brunch can be a difficult undertaking on a keto diet. Many traditional brunch dishes have carbs and sugary treats as far as the eye can see. But you can make your own brunch masterpiece with this keto twist on the classic eggs benedict recipe, including toasted bread and hollandaise sauce!
Keto Baked Scotch Eggs Recipe
Scotch eggs are the ultimate pub food. But did you know you can easily make them keto-friendly with just a few minor modifications? Discover a new world of healthy pub food with this great keto scotch egg recipe!
Keto Curried Eggs Recipe
This keto curried eggs recipe is so quick to prepare! Grab a few hard-boiled eggs and you're halfway done already!
Keto Smoked Salmon Salad Recipe with Poached Egg
Keto breakfasts can be hard to create, as so many traditional dishes (like granola, cereal, and toast) are out of the question. That is, unless you create your own keto versions of them. Try this unique take on a protein-rich breakfast- guaranteed delicious and 100% Keto friendly!
Basic Keto Deviled Eggs Recipe
This keto deviled eggs recipe is just the thing to jolt you out of dietary boredom. It's a party favorite - and no-one will know it's 100% Keto unless you tell them!
Keto Sausage Egg Bake Recipe
Weekday breakfasts can be a challenge in the post-cereal world. But this keto sausage egg bake recipe changes everything! For heaps more amazing breakfast time inspirations, take a peek at our ketogenic breakfast recipes list.
Easy Keto Egg Salad Recipe
Eggs are a great Keto food – nutritious, high in healthy fat, and pretty much zero carbs. But I just make this egg salad because it's so darn delicious!
Keto Paprika Deviled Eggs Recipe
This delicious keto paprika deviled eggs recipe will be the hit of your next party. You might even want to make a double batch!
Keto Bacon and Chicken Omelet Bites Recipe
Everything's better bite-sized! Make this keto bacon and chicken omelet bites recipe ahead for a quick grab-and-go breakfast on busy weekday mornings.
35 “Egg-scellent” Keto Egg Recipes
Rarely a day goes by that I don’t have eggs. Packed with protein and incredibly versatile, eggs are my idea of a true superfood. But don’t take my word for it- this list of 35 Keto egg recipes shows how easy they are to include in almost every meal. Whether fried, poached, boiled, or scrambled, this list has a Keto-friendly egg recipe for any occasion.
31 Egg-scellent Keto Easter Recipes
Whether it's the traditional roast lamb or all those hard-boiled eggs, many Easter dishes seem purpose-made for Keto. But what about all that chocolate and candy? I’ve put together a list of 31 Keto Easter recipes that will satisfy any bunny’s sweet tooth, such as delicious low carb hot cross buns and Easter Egg Cookie Dough Fat Bombs.
130+ Keto Breakfast Recipes
We know how tough preparing breakfast can be when you can't just eat a bowl of cereal or have toast. That's why we went out and found over 100 amazing ketogenic breakfast recipes so that you will never have to go hungry again.
19 Convenient Keto Egg Muffin Recipes
These tasty little ketogenic egg muffins are a quick and easy breakfast - And they’re also perfect for popping into a lunchbox or munching on as a snack. You’ll find familiar-looking Egg Frittata Muffins, Sausage Egg “McMuffins” and Keto Egg Muffins...
Keto Mini Frittata Recipe [Paleo, Dairy-Free] – Keto Egg Muffins
These keto mini frittatas make the perfect snack when you’re on the ketogenic, low carb, or Paleo diet. They’re filling, nutritious, and delicious!