Keto Chia and Raspberry Pudding Recipe

Keto Chia and Raspberry Pudding: A Nutrient-Packed Breakfast or Snack with Health Benefits

Are you looking for a guilt-free and delicious snack that aligns with your keto lifestyle? Look no further! This Keto Chia and Raspberry Pudding combines the power of chia seeds and the delightful taste of fresh raspberries to create a dessert that not only satisfies your sweet cravings but also provides numerous health benefits:

1. Low in Carbs and Sugar

Chia seeds are the star ingredient of this pudding, and they are incredibly low in carbohydrates, making them a perfect fit for the keto diet. With only a quarter cup of chia seeds and a small amount of liquid sweetener, this snack remains delightfully sweet while keeping the net carbs to a minimum.

2. Rich in Fiber

Chia seeds are a fantastic source of dietary fiber. Just one ounce (28 grams) of chia seeds contains about 10 grams of fiber. Fiber is crucial for maintaining a healthy digestive system and can help you feel fuller for longer, reducing overall calorie intake.

3. Packed with Omega-3 Fatty Acids

Chia seeds are one of the best plant-based sources of omega-3 fatty acids, specifically alpha-linolenic acid (ALA). These essential fatty acids are beneficial for heart health, reducing inflammation, and supporting brain function.

4. Provides Essential Micronutrients

Raspberries are not just a delightful addition to this dessert; they also bring a wealth of micronutrients to the table. Raspberries are rich in vitamins C and K, as well as manganese and antioxidants. These nutrients play a vital role in supporting the immune system, bone health, and overall well-being.

5. Coconut Milk for Creaminess and Healthy Fats

Coconut milk adds a luscious creaminess to the pudding and is a source of healthy fats. The fats in coconut milk are primarily medium-chain triglycerides (MCTs), which can be quickly converted into energy and are less likely to be stored as fat.

6. Suitable for Dairy-Free and Vegans

This Keto Chia and Raspberry Pudding recipe uses coconut milk instead of dairy, making it a perfect option for those following a dairy-free or vegan lifestyle.

7. Easy and Quick to Prepare

With just a handful of ingredients and a blender, you can whip up this delicious pudding in no time. It’s an excellent option for a quick dessert or a satisfying snack or breakfast.

Indulging in this Keto Chia and Raspberry Pudding not only satisfies your dessert cravings but also provides an array of health benefits. From the nutrient-packed chia seeds to the antioxidant-rich raspberries and the creamy coconut milk, this dessert is a win-win for your taste buds and your well-being. Enjoy a guilt-free treat that fits perfectly into your keto lifestyle!

Keto Chia and Raspberry Pudding

---

• Author: Rupali
• Prep Time: 5 minutes + chill time
• Cook Time: 0 minutes
• Total Time: 43 minute
• Yield: 2 servings 1x
• Category: Dessert, Snack, Breakfast
• Cuisine: American

Print Recipe

Pin Recipe

Ingredients

• ¼ cup (48 g) of chia seeds
• ½ cup (60 g) raspberries, fresh
• 1 teaspoon (5 ml) of liquid sweetener
• 1 cup (240 ml) of coconut milk
• 1 teaspoon (5 ml) of vanilla extract

---

Instructions

1. Add the vanilla, liquid sweetener, and coconut milk to a blender. Process until thick.
2. Add in the raspberries and chia seeds and process until smooth.
3. Divide the mixture between cups and chill for 30 minutes.
4. Serve and enjoy!

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 7 g

Nutrition

• Calories: 362
• Sugar: 2 g
• Fat: 32 g
• Carbohydrates: 17 g
• Fiber: 10 g
• Protein: 7 g

Keto Punchy Watermelon Recipe

This Keto Punchy Watermelon recipe can offer several benefits when incorporated into a ketogenic diet. Let’s explore some of the potential benefits of the ingredients in this smoothie:

Cucumber: Cucumbers are low in carbohydrates and calories, making them a suitable choice for a ketogenic diet. They are also hydrating and contain antioxidants and anti-inflammatory compounds that can support overall health.

Kale and Baby Spinach: Both kale and baby spinach are nutrient-dense leafy greens that are low in carbs and high in fiber, vitamins (such as vitamin K, vitamin A, and vitamin C), and minerals (such as potassium and magnesium). These greens can provide a range of health benefits, including supporting digestion, boosting the immune system, and providing antioxidants.

Watermelon: Watermelon is relatively higher in natural sugars compared to other fruits, which means it should be consumed in moderation on a ketogenic diet. However, it can still be enjoyed in small amounts as a treat. Watermelon is hydrating and rich in vitamins (such as vitamin C) and antioxidants like lycopene, which may have potential health benefits.

Water: Water is essential for staying hydrated and maintaining bodily functions. Adding water to the smoothie helps with the blending process and can contribute to overall hydration, especially since watermelon and cucumber have high water content.

By combining these ingredients, you can create a refreshing and nutritious smoothie that provides a variety of vitamins, minerals, and antioxidants. However, it’s important to note that the watermelon in this recipe contains natural sugars, so portion control is key to staying within your desired carbohydrate limit on a ketogenic diet.

Keto Punchy Watermelon

---

• Author: Rupali
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 2 servings 1x
• Category: Drinks

Print Recipe

Pin Recipe

Ingredients

• 1 cucumber (220 g), cubed
• 1 cup (67 g) of kale, chopped
• 1 cup (30 g) of baby spinach, chopped
• 1 cup (152 g) of watermelon, chopped
• 1 cup (240 ml of water, or as needed

---

Instructions

1. Add all the ingredients to your blender.
2. Blend until smooth.
3. Add a few ice cubes and serve the smoothie.
4. Enjoy!

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 7 g

Nutrition

• Calories: 51
• Sugar: 6 g
• Fat: 1 g
• Carbohydrates: 10 g
• Fiber: 3 g
• Protein: 2 g

Keto Classic Guacamole Recipe

Avocado is an incredibly nutritious, high-fat superfood that can work wonders on the keto diet. It can help support weight loss, reduce cholesterol levels, improve heart health, and provide essential vitamins and minerals, including vitamin K, folate, vitamin C, and potassium. It also contains dietary fiber, which can help you feel full, reduce calorie intake, and regulate your digestion. Furthermore, avocados are incredibly versatile and can add texture and flavor to almost any dish, making them ideal for the keto diet. And one of the best avocado dishes is guacamole!

Guacamole is a delicious, healthy and flavorful dish that is perfect for any occasion. It is a classic Mexican dish that is full of flavor and texture that can be enjoyed by everyone. The great thing about this dish is that it can easily be adapted to be Keto-friendly. 

To make the Keto Classic Guacamole, you will need these simple ingredients: avocados, freshly squeezed lime juice, onion, tomato, cayenne pepper, salt and freshly ground black pepper. You can serve the guacamole with Keto tortilla chips, as a topping for tacos, or as a side dish. It is a quick and easy dish that is sure to please everyone in your family. Plus, it is a great way to get more avocados into your diet!

Keto Classic Guacamole

---

• Author: Rupali
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Yield: 6 servings 1x
• Category: Side Dish
• Cuisine: Mexican

Print Recipe

Pin Recipe

Ingredients

• 3 large ripe avocados (600 g), destoned and cut in half
• 4 tablespoons (60 ml) of freshly squeezed lime juice
• 1 red onion (150 g), peeled and diced
• ½ tomato (45 g), finely diced
• cayenne pepper, salt and freshly ground black pepper, to taste

---

Instructions

1. Scoop the flesh from 3 avocado halves and transfer them to a large bowl.
2. Mash using a fork. 
3. Add 2 tablespoons (30 ml) of lime juice to the bowl and mix. Set aside.
4. Dice the remaining 3 avocado halves and transfer to another bowl.
5. Add the remaining lime juice and toss.
6. Add the diced avocado to the mashed avocado and mix.
7. Add the diced onion and tomatoes and toss.
8. Season with salt, pepper, and cayenne pepper.
9. Serve and enjoy! 

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 5 g

Nutrition

• Calories: 174
• Sugar: 2 g
• Fat: 15 g
• Carbohydrates: 12 g
• Fiber: 7 g
• Protein: 2 g

Keto Swirly Cinnamon Muffins Recipe

Delight Your Taste Buds with Keto Swirly Cinnamon Muffins

If you’re following a ketogenic lifestyle or simply seeking a healthier alternative to traditional muffins, Keto Swirly Cinnamon Muffins are a delicious treat that will satisfy your cravings while keeping you on track with your dietary goals. These delightful muffins combine the comforting flavors of cinnamon with a keto-friendly twist, making them the perfect guilt-free indulgence for any time of day.

The Magic of Cinnamon:
Cinnamon is the star of the show in these muffins, infusing them with its unmistakable aroma and distinct flavor. Cinnamon has a rich history dating back centuries and has been prized for its culinary and medicinal properties. Not only does it add a delightful warmth to the muffins, but it also offers potential health benefits. Cinnamon has been associated with regulating blood sugar levels, providing antioxidants, and even supporting heart health. Each bite of these swirly wonders delivers a burst of cinnamon goodness that will leave your taste buds dancing.

A Keto-Friendly Delight:
The beauty of Keto Swirly Cinnamon Muffins lies in their ability to satisfy your cravings while adhering to the principles of a ketogenic diet. The combination of low-carb ingredients like cauliflower rice, keto-friendly protein powder, and ground peanuts ensures that these muffins won’t derail your state of ketosis. With their higher protein content and low carbohydrate profile, they can provide sustained energy and keep you feeling satiated, making them an excellent choice for breakfast, a snack, or a guilt-free treat.

Indulgence Without Sacrifice:
These muffins are a testament to the fact that you don’t have to sacrifice taste or pleasure while following a keto lifestyle. By incorporating ingredients that support your health goals, such as coconut oil or ghee for healthy fats, you can enjoy the rich, moist texture and delicious flavor of cinnamon muffins without the guilt. The swirly cinnamon topping adds an extra layer of sweetness, making each bite a delightful experience that satisfies your cravings while keeping you on track.

Keto Swirly Cinnamon Muffins

---

• Author: Rupali
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Yield: 6 servings 1x
• Category: Breakfast, Snack, Dessert
• Cuisine: American

Print Recipe

Pin Recipe

Description

These Keto Swirly Cinnamon Muffins are a true delight that proves you can have it all – flavor, health, and the joy of indulgence, all in one delicious package.

---

Ingredients

• 1 cup (124 g) of cauliflower rice, cooked and cooled
• ¾ cup (90 g) of Keto-friendly protein powder
• ½ cup (70 g) of ground peanuts
• 3 eggs
• 1 tablespoon (15 ml) of coconut oil
• 4 teaspoons (16 g) of stevia
• 1 teaspoon (2 g) of baking powder
• 1 tablespoon (6 g) of ground cinnamon 
• 2 tablespoons (30 ml) of ghee, melted

---

Instructions

1. Preheat your oven to 350°F. Grease a muffin tin and set aside.
2. Add the cauliflower, protein powder, ground peanuts, eggs, coconut oil, stevia, and baking powder to your blender. Blend until just fully incorporated.
3. Pour the batter equally into the muffin tin.
4. In a bowl, mix the cinnamon and ghee. Pour ½ teaspoon of the mix on top of each muffin, and swirl using a toothpick.
5. Bake for 10 – 15 minutes.
6. Remove from the oven and let them cool.
7. Serve and enjoy!

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 7 g

Nutrition

• Calories: 220
• Sugar: 5 g
• Fat: 16 g
• Carbohydrates: 9 g
• Fiber: 2 g
• Protein: 13 g

Keto Zucchini Bowl Recipe

Keto Zucchini Bowl: Delicious and Nutritious

Zucchini is a great addition to any keto diet for a variety of reasons. It is low in calories and carbs, making it an ideal food for the keto diet. Additionally, it is high in fiber and several vitamins, minerals, and antioxidants, making it a nutritious option. 

Zucchini also helps promote weight loss, as it is high in water content, making it a filling choice that can help reduce cravings. It is a versatile food that can be eaten raw, cooked or even used as a replacement for higher-carbohydrate options. 

Finally, zucchini is a great source of energy, providing the body with fuel that can help keep you moving throughout the day. It is a great way to get your daily recommended servings of veggies as well, making it a great choice for those looking to improve their health and overall diet. You may want to check out our other zucchini recipes.

This Keto Zucchini Bowl is mainly made with zucchini, onion, and garlic. You can modify it by adding other keto-friendly vegetables of your choice. It is simmered in a flavorful broth that is light and tasty. To make it even more nutritious and filling, you can add some diced chicken for more protein. It is simple to make and can be enjoyed as a main dish or a side.

The Keto Zucchini Bowl is a great way to get essential vitamins and minerals while sticking to a low-carb diet. It is also a great way to use up any extra zucchini in the fridge. Serve with a side of salad or crusty Keto bread to make a complete meal. Enjoy! 

Check out this list of keto soup recipes. From broccoli soup to keto miso soup topped with shrimp, there is a nearly endless supply of soup recipes that will tempt your taste buds and keep you feeling full.

Keto Zucchini Bowl

---

• Author: Rupali
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Sides

Print Recipe

Pin Recipe

Ingredients

• 2 tablespoons (30 ml) of coconut oil
• 1 onion (110 g), chopped
• 2 garlic cloves (6 g), minced
• 3 zucchinis (360 g), cut into medium chunks
• 4 cups (960 ml) of chicken broth/stock
• pinch of salt
• black pepper, to taste
• 2 tablespoons (30 ml) of coconut milk

---

Instructions

1. Take a pot and place it over medium heat.
2. Add the coconut oil to the pot and let it heat up.
3. Add the onion, garlic, and zucchini and stir.
4. Cook for 5 minutes.
5. Add the broth, salt, and pepper and stir.
6. Bring to a boil then lower the heat.
7. Simmer for 20 minutes. 
8. Remove from heat and add the coconut milk.
9. Use an immersion blender to blend until smooth.
10. Ladle into soup bowls and serve.
11. Enjoy! 

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 6 g

Nutrition

• Calories: 112
• Sugar: 5 g
• Fat: 8 g
• Carbohydrates: 7 g
• Fiber: 1 g
• Protein: 4 g

Keto Crisped-Up Coconut Shrimp Recipe

Coconut shrimp is a popular dish made by coating shrimp with a mixture of coconut and spices, and then frying or baking until crispy. While the exact origin of coconut shrimp is unclear, it is often associated with tropical and coastal cuisines.

Shrimp is widely consumed in many coastal regions around the world, and coconut is a common ingredient in tropical cuisines, so it is likely that the combination of the two originated in a coastal area where both ingredients were abundant.

Coconut shrimp gained popularity in the United States during the 20th century as part of the broader interest in international flavors and the popularity of dishes with tropical influences.

Now, let’s discuss the potential benefits of Keto Crisped-Up Coconut Shrimp:

• High-quality protein: Shrimp is a lean source of protein, making it an excellent choice for a keto diet. Protein is essential for building and repairing tissues, supporting muscle health, and promoting satiety.
• Healthy fats: Coconut flakes used to coat the shrimp provide a source of healthy fats, including medium-chain triglycerides (MCTs). MCTs are easily digested and can be used as a quick source of energy. They are also believed to have various health benefits, including supporting weight management and promoting brain function.
• Low in carbohydrates: Coconut flour, which is used as the coating in this recipe, is low in carbohydrates and high in fiber. It is a suitable alternative for those following a keto diet, as it can help maintain ketosis by keeping carbohydrate intake low.
• Nutrient-rich: Shrimp is a good source of several vitamins and minerals, including selenium, vitamin B12, and iodine. These nutrients play important roles in supporting overall health, including immune function and thyroid health.

It’s worth noting that the method of cooking can impact the overall healthiness of the dish. While this recipe suggests baking or frying the coconut shrimp, baking is generally considered a healthier option as it uses less oil compared to deep frying.

Keto Crisped-Up Coconut Shrimp

---

• Author: Rupali
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x

Print Recipe

Pin Recipe

Ingredients

• 1 lb (450 g) large shrimp, peeled and deveined
• ½ cup (56 g) of coconut flour
• 1 teaspoon (2 g) of cayenne pepper powder
• Salt, to taste
• 3 eggs (168 g), beaten
• ½ cup (32 g) of unsweetened coconut flakes
• Oil, for frying

---

Instructions

1. Keep the coconut flour with the seasoning, coconut flakes, and beaten eggs in separate bowls each.
2. Dip and roll in the shrimps (one by one) into the coconut flour mixture, shake off the excess flour, dip in the eggs and then roll in last to the unsweetened coconut flakes.
3. Heat one cup of oil and fry the shrimp for 4-5 minutes or until golden brown.
4. Serve in a shallow dish with absorbing paper and serve with hot mayo (mayo with cayenne seasoning).

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 4 g

Nutrition

• Calories: 303
• Sugar: 2 g
• Fat: 14 g
• Carbohydrates: 11 g
• Fiber: 7 g
• Protein: 31 g

Keto Roasted Herb Crackers Recipe

Keto Roasted Herb Crackers: A Flavorful and Nutrient-Packed Snack

Are you craving a crunchy and delicious snack that aligns with your keto lifestyle? Look no further than our Keto Roasted Herb Crackers! These flavorful crackers not only satisfy your cravings but also offer numerous health benefits that make them a perfect addition to your low-carb diet. Let’s explore the benefits of these nutritious crackers:

1. Low-Carb and High-Fiber Snack: Ground flax seeds are the primary ingredient in these crackers, making them low in carbohydrates and high in dietary fiber. The high fiber content helps keep you feeling full and satisfied, making these crackers a great option for snacking while staying on track with your keto goals.
2. Rich in Healthy Fats: Avocado oil is a healthy fat that provides monounsaturated fatty acids (MUFAs), which are beneficial for heart health and inflammation reduction. The combination of healthy fats from avocado oil and flax seeds can contribute to a balanced keto diet.
3. Nutrient-Dense Herbs: Rosemary and thyme not only add a delightful herbal flavor to the crackers but also bring potential health benefits. These herbs contain antioxidants and anti-inflammatory compounds, which can support overall health and well-being.
4. Gluten-Free and Grain-Free: As these crackers are made with ground flax seeds, they are naturally gluten-free and grain-free, making them suitable for those with celiac disease or gluten sensitivity.
5. Simple and Wholesome Ingredients: This recipe uses simple and wholesome ingredients, avoiding any processed or artificial additives that may be present in store-bought crackers.
6. Homemade Goodness: By making your crackers at home, you have control over the ingredients, ensuring you’re getting a pure and natural product without any unwanted additives or preservatives.

Keto Roasted Herb Crackers not only tantalize your taste buds but also offer a range of health benefits that support your low-carb lifestyle. From the ground flax seeds’ fiber to the nutritious herbs and avocado oil’s healthy fats, these crackers are a wholesome and nourishing option for your keto diet. Enjoy the crunchiness and goodness of these nutrient-packed crackers while staying true to your low-carb goals. Savor the flavors and embrace the benefits of these delightful Keto Roasted Herb Crackers as a guilt-free and tasty snack!

Keto Roasted Herb Crackers

---

• Author: Rupali
• Prep Time: 10 minutes
• Cook Time: 120 minutes
• Total Time: 2 hours 10 minutes
• Yield: 24 servings 1x
• Category: Snacks

Print Recipe

Pin Recipe

Ingredients

• ¼ cup (60 ml) of avocado oil
• 10 celery sticks (40 g)
• 1 sprig (3 g) of fresh rosemary, stems discarded
• 2 sprigs (2 g) of fresh thyme, stems discarded
• 2 Tablespoons (30 ml) of apple cider vinegar 
• 1 teaspoon (5 g) of Himalayan salt
• 3 cups (340 g) of ground flax seeds

---

Instructions

1. Preheat your oven to 225°F (110°C).
2. Line a baking sheet with parchment paper and set aside.
3. Add the avocado oil, celery, rosemary, thyme, vinegar, and salt to a food processor and pulse until you have an even mixture.
4. Add the flax and puree. Let it sit for 2-3 minutes.
5. Transfer the batter to your prepared baking sheet and spread evenly, cut into cracker shapes.
6. Bake for 60 minutes. Flip and bake for 60 minutes more.
7. Enjoy!

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 1 g

Nutrition

• Calories: 92
• Sugar: 0 g
• Fat: 7 g
• Carbohydrates: 5 g
• Fiber: 4 g
• Protein: 3 g

Keto Vegetable Omelet Recipe

Keto Vegetable Omelet: A Delicious and Nutrient-Packed Breakfast Option

Are you following a keto diet and looking for a hearty and nutritious breakfast to kickstart your day? Look no further than our Keto Vegetable Omelet! This mouthwatering omelet is packed with a variety of colorful and flavorful vegetables, making it a delightful and satisfying way to begin your morning. Let’s delve into the benefits of this delectable omelet:

1. Low in Carbs and High in Healthy Fats: One of the primary principles of the keto diet is to keep carbohydrate intake low while increasing the consumption of healthy fats. This Keto Vegetable Omelet aligns perfectly with the keto philosophy, providing a wholesome and delicious breakfast option without the carb-heavy ingredients typically found in traditional omelets.

2. Rich in Essential Nutrients: The assortment of vegetables used in this omelet offers a diverse range of essential nutrients. Chanterelle mushrooms, spinach, bell peppers, onions, and tomatoes each bring their unique set of vitamins, minerals, and antioxidants to the table. These nutrients play crucial roles in supporting various bodily functions, including immune health, vision, and overall well-being.

3. Excellent Source of Fiber: Vegetables are rich in dietary fiber, which is essential for maintaining a healthy digestive system. A diet high in fiber can aid in digestion, promote regular bowel movements, and help you feel full and satisfied after your meal.

4. Supports Weight Management: The combination of healthy fats and fiber in this omelet can contribute to a feeling of fullness and satiety, potentially reducing the likelihood of overeating later in the day. This can be especially beneficial for those on a weight management journey.

5. Versatile and Customizable: The Keto Vegetable Omelet recipe offers flexibility, allowing you to use a variety of vegetables based on your personal preferences and seasonal availability. You can experiment with different combinations to keep your breakfasts exciting and enjoyable.

6. Quick and Easy to Prepare: Preparing this omelet is a breeze, making it an ideal option for busy mornings or when you want a fuss-free yet wholesome meal.

The Keto Vegetable Omelet is more than just a delicious breakfast; it is a nutrient-packed powerhouse that aligns perfectly with your keto lifestyle. With its low-carb profile, an abundance of vegetables, and healthy fats, this omelet provides a satisfying and nourishing way to start your day. Enjoy the flavors, textures, and health benefits of this delightful omelet while staying true to your keto goals. Fuel your body with goodness and savor every bite of this vegetable-packed breakfast option!

Keto Vegetable Omelet

---

• Author: Rupali
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 4 servings 1x
• Category: Breakfast

Print Recipe

Pin Recipe

Ingredients

• 2 Tablespoons (30 ml) of olive oil
• 1 cup (56 g) of Chanterelle mushrooms, chopped (or other mushrooms of choice)
• 1 cup (30 g) of spinach, finely chopped (or other leafy greens of choice)
• 1 bell pepper (120 g), chopped (red, green or yellow, of choice)
• 1 white onion (110 g), chopped
• 1 tomato (90 g), chopped
• 6 eggs (336 g)
• Salt, to taste

---

Instructions

1. Heat the olive oil in a nonstick skillet over moderate flame. Cook the mushrooms, spinach, peppers, onion, and tomato until they have softened.
2. In a mixing bowl, whisk the eggs until frothy. Add the eggs to the skillet, reduce the heat to medium-low, and cook for approximately 5 minutes until the center starts to look dry. Do not overcook.
3. Season with salt. Serve and enjoy!

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 4 g

Nutrition

• Calories: 206
• Sugar: 3 g
• Fat: 15 g
• Carbohydrates: 6 g
• Fiber: 2 g
• Protein: 12 g

Keto Raw Green Smoothie Recipe

A green smoothie is a type of smoothie that primarily consists of leafy green vegetables blended with other ingredients like fruits, liquids, and additional optional add-ins. The name “green smoothie” comes from its vibrant green color, which is derived from the leafy greens used in the recipe.

Green smoothies are popular because they provide a convenient way to consume a variety of nutrient-rich vegetables and fruits in a delicious and easily digestible form. They can be enjoyed as a meal replacement, a snack, or a way to incorporate more fruits and vegetables into your diet.

Typically, the base of a green smoothie includes leafy greens such as spinach, kale, Swiss chard, or collard greens. These greens are highly nutritious, packed with vitamins, minerals, and antioxidants. The greens are blended together with other ingredients like fruits (such as bananas, berries, or apples) to add natural sweetness and additional nutrients.

To make a green smoothie, you would generally combine the ingredients in a blender and blend until smooth. The texture can be adjusted by adding liquid such as water, coconut water, almond milk, or other non-dairy milk alternatives. Some people also add protein powders, nut butter, seeds (such as chia or flaxseeds), or other superfood supplements to enhance the nutritional profile of the smoothie.

Green smoothies are a popular choice for those looking to increase their intake of fruits and vegetables, boost their nutrient intake, and support their overall health. They can be a great addition to a balanced diet and can provide a convenient way to incorporate more greens into your daily routine.

This Keto Raw Green Smoothie recipe can offer several benefits for weight loss when incorporated into a ketogenic diet. Here are some of the potential benefits:

• Nutrient-dense: Green smoothies typically contain leafy greens, such as lettuce and spinach, which are packed with essential vitamins, minerals, and antioxidants. These nutrients support overall health and well-being while providing your body with the necessary nourishment.
• Low in carbohydrates: Following a ketogenic diet involves reducing carbohydrate intake and increasing fat consumption. Raw green smoothies, especially when made with low-carb ingredients like spinach and avocado, can help keep your carbohydrate intake in check while providing healthy fats and fiber.
• High in healthy fats: Avocado and flaxseed oil are excellent sources of healthy fats, which can help promote feelings of fullness and satiety. Consuming adequate healthy fats can help reduce cravings and keep you satisfied, potentially aiding in weight loss by curbing excessive calorie intake.
• Increased fiber intake: Green smoothies often contain high-fiber ingredients like leafy greens and avocados. Fiber helps promote digestion, regulate blood sugar levels, and contribute to a feeling of fullness, all of which can be beneficial for weight loss.
• Convenience and versatility: Green smoothies are quick and easy to prepare, making them a convenient option for those with a busy lifestyle. They can be customized with various low-carb ingredients, such as different greens, berries, or additional healthy fats, to suit your taste preferences and nutritional needs.

Keto Raw Green Smoothie

---

• Author: Rupali
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 2 servings 1x
• Category: Drinks

Print Recipe

Pin Recipe

Ingredients

• 2 tablespoons (30 ml) of flaxseed oil, or other omega-rich keto oil
• 1 teaspoon (5 g) of salt
• ½ head (100 g) of romaine lettuce, chopped (or spinach)
• ¼ medium onion (28 g), chopped
• 1 lime, peeled and chopped
• ¼ cup (4 g) of cilantro
• 1 avocado (200 g)
• ½ cucumber (110 g), peeled and chopped
• 1 tomato (90 g), chopped 

---

Instructions

1. Add the listed ingredients to your blender or food processor and blend until smooth.
2. Serve chilled and enjoy!

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 8 g

Nutrition

• Calories: 321
• Sugar: 4 g
• Fat: 29 g
• Carbohydrates: 18 g
• Fiber: 10 g
• Protein: 4 g

Keto Raspberry and Coconut Barks Recipe

Indulge in the perfect balance of flavors, the nourishing goodness of healthy fats, and the guilt-free pleasure of a sweet treat that aligns with your dietary goals. These Keto Raspberry and Coconut Barks are a testament to the creativity and versatility of the ketogenic lifestyle, providing you with a delightful option for moments of indulgence without compromising your health and well-being.

Keto Raspberry and Coconut Barks are a type of sweet treat made with a combination of raspberries, coconut butter, coconut oil, shredded coconut, and a sweetener. The use of raspberries and coconut in desserts is common in many culinary traditions.

Raspberries are known for their sweet and tangy flavor, and they have been enjoyed for centuries. Coconut, on the other hand, has been a staple in tropical cuisines for generations, providing a rich and creamy taste.

As for the potential benefits of Keto Raspberry and Coconut Barks, here are a few to consider:

• Low in carbohydrates: This recipe is designed for a ketogenic diet, which emphasizes low carbohydrate intake. The use of keto-friendly sweeteners and the absence of high-carb ingredients make this treat suitable for those following a ketogenic or low-carb lifestyle.
• Healthy fats: Coconut butter and coconut oil are sources of healthy fats, including medium-chain triglycerides (MCTs). MCTs are easily digested and can provide a quick source of energy. Including healthy fats in a ketogenic diet can help promote feelings of satiety and support ketosis.
• Antioxidant-rich: Raspberries are known for their high antioxidant content. Antioxidants help protect the body against free radicals, which can cause cellular damage. Including raspberries in this recipe adds an extra layer of antioxidant benefits.
• Customizable sweetness: By using a powdered keto sweetener, you can add sweetness to the barks without the added carbohydrates. This allows you to enjoy a sweet treat while still adhering to a low-carb or ketogenic diet.

When it comes to weight loss effects, it’s important to note that individual results may vary. While this recipe is low in carbohydrates and can be a satisfying treat for those following a ketogenic diet, weight loss is influenced by many factors, including overall calorie intake, macronutrient balance, physical activity, and individual metabolism.

Keto Raspberry and Coconut Barks

---

• Author: Rupali
• Prep Time: 10 minutes + chill time
• Cook Time: 0 minutes
• Total Time: 43 minute
• Yield: 8 servings 1x
• Category: Desserts

Print Recipe

Pin Recipe

Ingredients

• ½ cup (75 g) of dried raspberries (frozen)
• ½ cup (120 ml) of coconut butter
• ½ cup (120 ml) of coconut oil
• ½ cup (40 g) of shredded coconut
• ¼ cup (48 g) of powdered Keto sweetener

---

Instructions

1. Blend your frozen berries into powder form in a food processor. Set aside.
2. Over medium heat, add the remaining ingredients to the saucepan and stir gently until melted.
3. Pour half of the mixture into the baking pan (lined with parchment paper).
4. Mix in the powdered berries to the remaining saucepan mixture and stir.
5. Spoon the raspberry mixture over the coconut mix in your baking pan.
6. Let it chill for 1 hour.
7. Serve and enjoy!

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 3 g

Nutrition

• Calories: 265
• Sugar: 2 g
• Fat: 27 g
• Carbohydrates: 6 g
• Fiber: 3 g
• Protein: 1 g

Keto Salmon Platter Recipe

If you’re a fan of the ketogenic lifestyle or simply seeking a healthy and flavorful dish, look no further than the Keto Salmon Platter. This delightful ensemble showcases the delicate flavors of salmon alongside an array of complementary ingredients, making it a perfect choice for a satisfying and nourishing meal.

A salmon platter typically refers to a dish featuring cooked or smoked salmon presented on a platter alongside various accompaniments. The history of salmon as a food source dates back thousands of years, as salmon has been a staple in the diets of indigenous peoples in regions such as North America, Northern Europe, and Asia.

Salmon has long been valued for its rich flavor, high nutritional content, and versatility in cooking. Historically, salmon was an important food source for many indigenous cultures, providing sustenance and nourishment. In more recent centuries, salmon became popular in European cuisines and eventually gained popularity worldwide.

Now, let’s explore the potential benefits of a Keto Salmon Platter:

• High-quality protein: Salmon is an excellent source of high-quality protein, which is important for building and repairing tissues, supporting muscle health, and promoting satiety. Including protein-rich foods like salmon in a keto diet can help with maintaining muscle mass while limiting carbohydrate intake.
• Healthy fats: Salmon is known for its abundance of omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids have been linked to various health benefits, including reducing inflammation, supporting heart health, and promoting brain function.
• Micronutrients: Salmon is rich in several important vitamins and minerals, including vitamin B12, vitamin D, selenium, and potassium. These nutrients play essential roles in maintaining overall health, supporting immune function, and regulating bodily processes.
• Low in carbohydrates: Salmon is naturally low in carbohydrates, making it a suitable choice for a ketogenic diet. It can provide satiety without significantly impacting blood sugar levels or interfering with ketosis.

The accompaniments in the Keto Salmon Platter, such as herbs, lemon slices, and julienned carrot, can add additional flavors and textures to the dish. The herbs contribute freshness and potential health benefits, while the lemon can provide a citrusy brightness. Carrots offer a touch of sweetness and contribute to the overall visual appeal of the platter.

Keto Salmon Platter

---

• Author: Rupali
• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 15 minutes
• Yield: 2 1x
• Category: Main
• Cuisine: American

Print Recipe

Pin Recipe

Ingredients

• ¾ cup (180 ml) of water
• Few sprigs of parsley, basil, tarragon, basil
• 1 lb (450 g) of salmon (with skin on)
• 3 teaspoons (15 ml) of ghee
• ¼ teaspoon (1) of salt
• ½ teaspoon (0.5 g) of pepper
• ½ lemon (29 g), thinly sliced 
• 1 carrot (50 g), julienned

---

Instructions

1. Set your pot to Saute mode and add the water and herbs.
2. Place a steamer rack inside your pot and place the salmon on it.
3. Drizzle the ghee on top of the salmon and season with salt and pepper.
4. Cover the salmon with lemon slices.
5. Lock up the lid and cook on HIGH pressure for 3 minutes.
6. Release the pressure naturally for over 10 minutes.
7. Transfer the salmon to a serving platter.
8. Set your pot to Saute mode and add the carrot. Cook for 1-2 minutes.
9. Serve and enjoy! 

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 3 g

Nutrition

• Calories: 357
• Sugar: 1 g
• Fat: 16 g
• Carbohydrates: 4 g
• Fiber: 1 g
• Protein: 47 g

Keto Cabbage Slaw Recipe

Keto Cabbage Slaw: A Refreshingly Healthy Side Dish

Cabbage slaw is an incredibly versatile side dish that is perfect for adding some crunch and flavor to any meal. Whether you’re looking for a light side dish to accompany your dinner or a quick and easy way to spruce up your lunch, cabbage slaw is always the go-to.

When it comes to staying on a keto diet, cabbage slaw is an especially great choice. Not only is it low in carbs and calories, but it can take a variety of flavors and seasonings. Eating cabbage on the keto diet can provide several health benefits and positive effects. Cabbage is a highly nutritious vegetable and is high in fiber, vitamins, and minerals. It is a good source of Vitamin C, Vitamin K, Iron, Calcium, and Potassium. Its health benefits include reducing inflammation, improving digestion, and helping to prevent cancer. It is also rich in dietary fiber, which helps keep you full and can aid in weight loss. In addition, the antioxidants present in cabbage may help protect against oxidative damage and chronic diseases. It can also help reduce cholesterol levels and improve heart health.

To make the simplest version of a keto cabbage slaw, first, you’ll need to get your hands on some cabbage and kale. You can either buy shredded or chop them yourself. You’ll also need some mayonnaise and your choice of seasonings. For a simple yet flavorful slaw, you can use salt and pepper, garlic powder, and dried dill.

Once your slaw ingredients are ready, combine the cabbage, kale, mayonnaise, and seasonings in a bowl. Mix thoroughly, making sure that all of the ingredients are evenly distributed. Taste and adjust the seasonings as needed.

You can add other low-carb veggies and fruits to your slaw for an extra crunch and added nutrition. Some great options include shredded carrots, shredded broccoli, diced celery, and berries.

Keto Cabbage Slaw is a great side dish for any meal and is especially great for lunch or dinner. It stores well, so you can make a large batch and enjoy it throughout the week. Enjoy!

Keto Cabbage Slaw

---

• Author: Rupali
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 6 servings 1x
• Category: Side Dish

Print Recipe

Pin Recipe

Ingredients

• 12 oz (340 g) of cabbage (Napa, red, green or mixed), chopped small
• 4 oz (113 g) of kale, chopped
• 1 cup (240 ml) of Keto mayonnaise
• ½ teaspoon (2 g) of salt
• ½ teaspoon (1 g) of pepper
• garlic powder and dried dill, to taste (optional)

---

Instructions

1. Add the listed ingredients to a bowl and mix well using a spatula.
2. Serve immediately or chilled. (If the greens will be chilled longer, the mayonnaise can be added once ready to serve to keep the crunch.)
3. Enjoy!

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 2 g

Nutrition

• Calories: 261
• Sugar: 2 g
• Fat: 27 g
• Carbohydrates: 4 g
• Fiber: 2 g
• Protein: 1 g

Keto Pumpkin Chili Recipe

Keto Pumpkin Chili: The Perfect Comfort Food for Fall

Are you looking for a delicious and comforting dinner to enjoy during the chillier autumn months? The Keto Pumpkin Chili is the perfect dish!

This delicious and nutritious chili is a great option for anyone looking to follow a ketogenic diet. And, thanks to its combination of pumpkin, turkey, chili spice, and other ingredients, it’s sure to become a cozy and comforting staple in your fall dinner rotation.

To start, you’ll need lean ground turkey, onion, garlic, pumpkin puree, diced tomatoes, chicken broth, sausage (of choice), chili powder, cinnamon powder, and salt. Begin by sautéing the onion and garlic in coconut oil. Then brown the ground turkey. Next is to add the rest of the ingredients. Stir everything together and bring to a boil. Once boiling, reduce the heat and let simmer for 15 minutes.

The Keto Pumpkin Chili is a great source of protein, vitamins, and minerals. The pumpkin provides additional fiber, potassium and Vitamin A. The turkey and tomatoes provide iron, lycopene, and other vitamins and minerals.

To make this chili even heartier and more filling, you can serve it with a side of low-carb cauliflower rice or a fresh and crunchy garden salad.

No matter how you serve it, the Keto Pumpkin Chili is sure to become a family favorite this fall. Enjoy!

Keto Pumpkin Chili

---

• Author: Rupali
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Dinner

Print Recipe

Pin Recipe

Ingredients

• 1 tablespoon (15 ml) of coconut oil
• 1 yellow onion (110 g), chopped
• 5 garlic cloves (15 g), chopped
• 1 lb (450 g) of ground turkey
• 1 can (400 g) of diced tomatoes
• 1 cup (240 ml) of pumpkin puree
• 1 cup (240 ml) of chicken broth
• 1 Italian sausage (75 g), sliced 
• 4 teaspoons (8 g) of chili powder
• 1 teaspoon (2 g) of ground cinnamon
• 1 teaspoon (5 g) of salt

---

Instructions

1. Place a large pot over medium-high heat.
2. Add the coconut oil to the pot and let it heat up.
3. Add the onion and garlic. Saute for 5 minutes.
4. Add the ground turkey and break it while cooking. Cook for 5 minutes.
5. Add the remaining ingredients and bring the mix to a simmer.
6. Simmer for 15 minutes over low heat (lid off).
7. Serve with desired salad.
8. Enjoy! 

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 10 g

Nutrition

• Calories: 326
• Sugar: 7 g
• Fat: 18 g
• Carbohydrates: 15 g
• Fiber: 5 g
• Protein: 29 g

Keto Roasted Garlic Soup Recipe

Who knew that a healthy and delicious soup could be so easy to make? Introducing our Keto Roasted Garlic Soup – a low-carb, delicious, and surprisingly simple soup that will make your stomach and taste buds happy.

Garlic is a delicious ingredient that can be found in many cuisines all over the world. It is also a very popular ingredient in the ketogenic diet, as it is low in carbohydrates, high in nutrients, and can provide a range of health benefits. One of the main benefits of garlic in the ketogenic diet is its ability to help the body burn fat more efficiently. This is because garlic contains an active compound called allicin, which has been found to reduce fat cells in the body and help with weight loss. Additionally, garlic has been found to reduce levels of cholesterol and triglycerides in the body, which is beneficial for overall health. Finally, garlic can also act as an anti-inflammatory, which can help reduce inflammation in the body, leading to a decreased risk of chronic illnesses. 

The Keto Roasted Garlic Soup is perfect for those trying to maintain a keto lifestyle and is an excellent alternative to the same-old boring soups. The roasted garlic adds a fantastic depth of flavor that is sure to tantalize your taste buds. 

Not only is this soup healthy and flavorful, but it is also incredibly simple to make. In no time at all, you will have a wonderfully fragrant soup that is sure to become a staple in your home.

So if you are looking for a tasty, low-carb, and incredibly simple soup, give our Keto Roasted Garlic Soup a try! You won’t regret it!

Keto Roasted Garlic Soup

---

• Author: Rupali
• Prep Time: 10 minutes
• Cook Time: 60 minutes
• Total Time: 1 hour 10 minutes
• Yield: 10 servings 1x

Print Recipe

Pin Recipe

Ingredients

• 2 bulbs (60 g) of garlic
• 2 tablespoons (30 ml) of olive oil, divided
• 2 onions (220 g), chopped
• 1 head (600 g) of cauliflower, chopped 
• 8 cups (1920 ml) of vegetable broth
• salt and pepper, to taste

---

Instructions

1. Preheat your oven to 400°F.
2. Slice ¼ inch on top of each garlic bulb and grease both with 1 tablespoon of olive oil.
3. Wrap the bulbs with aluminum foil and roast them in the oven for 35 minutes.
4. Then, squeeze the flesh out of the roasted garlic.
5. Heat the remaining olive oil in a large saucepan and saute the onions for 6 minutes.
6. Add the roasted garlic and remaining ingredients to the saucepan.
7. Cover the pan and lower the heat to low.
8. Let it cook for 15-20 minutes.
9. Use an immersion blender to puree the mixture.
10. Season the soup with salt and pepper.
11. Serve and enjoy! 

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 7 g

Nutrition

• Calories: 64
• Sugar: 4 g
• Fat: 3 g
• Carbohydrates: 9 g
• Fiber: 2 g
• Protein: 2 g

Keto Almond and Blistered Beans Recipe

Almonds and green beans have many benefits when it comes to following a ketogenic diet. Almonds are high in healthy fats and low in carbohydrates. They are also a good source of protein, fiber, vitamins, and minerals. Green beans, on the other hand, are a great source of dietary fiber, vitamins A, C, K, B-complex vitamins, and minerals such as manganese, potassium, and iron. Furthermore, they are low in calories and carbohydrates.

Both almonds and green beans can help promote a feeling of fullness and reduce hunger cravings, which can be beneficial for those looking to stick to their keto diet. Additionally, both almonds and green beans provide essential nutrients for healthy body functioning and can help to provide sustained energy throughout the day. Moreover, adding these foods to your diet can help to promote good digestion and a healthy gut microbiome.

Overall, almonds and green beans are both excellent additions to a keto diet. Not only do they provide a wide array of essential nutrients, but they also provide satiety and sustained energy, which can help to keep you on track with your diet.

Eating a low-carb diet doesn’t have to be boring – with a few simple ingredients such as green beans and almonds, you can create delicious and nutritious meals that are both keto-friendly and satisfying. One such dish is Keto Almond and Blistered Beans. A meal that is sure to please. Packed with vitamins and healthy fats, this easy-to-make dish is the perfect accompaniment to any keto meal. Give it a try and enjoy the flavor and nutrition that the Keto Almond and Blistered Beans has to offer.

Keto Almond and Blistered Beans

---

• Author: Rupali
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Sides

Print Recipe

Pin Recipe

Ingredients

• 1 lb (450 g) of fresh green beans, ends trimmed
• 1 ½ tablespoons (23 ml) of olive oil
• ¼ teaspoon (1 g) of salt
• 3 tablespoons (45 ml) of lemon juice
• 1 ½ tablespoons (5 g) of fresh dill, minced
• ¼ cup (30 g) of crushed almonds 
• sea salt flakes, as needed

---

Instructions

1. Preheat your oven to 400°F.
2. In a large bowl, add the green beans, olive oil, and salt. Mix well.
3. Then spread them in one single layer on a large sheet pan.
4. Bake for 10 minutes and stir it nicely. Then bake for another 8-10 minutes more.
5. Remove it from the oven and stir in the lemon juice and dill.
6. Top it up with crushed almonds and some sea salt flakes and serve.

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 5 g

Nutrition

• Calories: 124
• Sugar: 2 g
• Fat: 9 g
• Carbohydrates: 10 g
• Fiber: 5 g
• Protein: 4 g