Name: Keto Swirly Cinnamon Muffins
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 1 cup (124 g) of cauliflower rice, cooked and cooled; ¾ cup (90 g) of Keto-friendly protein powder; ½ cup (70 g) of ground peanuts; 3 eggs; 1 tablespoon (15 ml) of coconut oil; 4 teaspoons (16 g) of stevia; 1 teaspoon (2 g) of baking powder; 1 tablespoon (6 g) of ground cinnamon; 2 tablespoons (30 ml) of ghee, melted

Description

These Keto Swirly Cinnamon Muffins are a true delight that proves you can have it all – flavor, health, and the joy of indulgence, all in one delicious package.

Ingredients

1 cup (124 g) of cauliflower rice, cooked and cooled
¾ cup (90 g) of Keto-friendly protein powder
½ cup (70 g) of ground peanuts
3 eggs
1 tablespoon (15 ml) of coconut oil
4 teaspoons (16 g) of stevia
1 teaspoon (2 g) of baking powder
1 tablespoon (6 g) of ground cinnamon
2 tablespoons (30 ml) of ghee, melted

Instructions

Preheat your oven to 350°F. Grease a muffin tin and set aside.
Add the cauliflower, protein powder, ground peanuts, eggs, coconut oil, stevia, and baking powder to your blender. Blend until just fully incorporated.
Pour the batter equally into the muffin tin.
In a bowl, mix the cinnamon and ghee. Pour ½ teaspoon of the mix on top of each muffin, and swirl using a toothpick.
Bake for 10 – 15 minutes.
Remove from the oven and let them cool.
Serve and enjoy!

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 7 g

Nutrition

Calories: 220
Sugar: 5 g
Fat: 16 g
Carbohydrates: 9 g
Fiber: 2 g
Protein: 13 g