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Keto Salmon Platter Recipe

If you’re a fan of the ketogenic lifestyle or simply seeking a healthy and flavorful dish, look no further than the Keto Salmon Platter. This delightful ensemble showcases the delicate flavors of salmon alongside an array of complementary ingredients, making it a perfect choice for a satisfying and nourishing meal.

A salmon platter typically refers to a dish featuring cooked or smoked salmon presented on a platter alongside various accompaniments. The history of salmon as a food source dates back thousands of years, as salmon has been a staple in the diets of indigenous peoples in regions such as North America, Northern Europe, and Asia.

Salmon has long been valued for its rich flavor, high nutritional content, and versatility in cooking. Historically, salmon was an important food source for many indigenous cultures, providing sustenance and nourishment. In more recent centuries, salmon became popular in European cuisines and eventually gained popularity worldwide.

Now, let’s explore the potential benefits of a Keto Salmon Platter:

• High-quality protein: Salmon is an excellent source of high-quality protein, which is important for building and repairing tissues, supporting muscle health, and promoting satiety. Including protein-rich foods like salmon in a keto diet can help with maintaining muscle mass while limiting carbohydrate intake.
• Healthy fats: Salmon is known for its abundance of omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids have been linked to various health benefits, including reducing inflammation, supporting heart health, and promoting brain function.
• Micronutrients: Salmon is rich in several important vitamins and minerals, including vitamin B12, vitamin D, selenium, and potassium. These nutrients play essential roles in maintaining overall health, supporting immune function, and regulating bodily processes.
• Low in carbohydrates: Salmon is naturally low in carbohydrates, making it a suitable choice for a ketogenic diet. It can provide satiety without significantly impacting blood sugar levels or interfering with ketosis.

The accompaniments in the Keto Salmon Platter, such as herbs, lemon slices, and julienned carrot, can add additional flavors and textures to the dish. The herbs contribute freshness and potential health benefits, while the lemon can provide a citrusy brightness. Carrots offer a touch of sweetness and contribute to the overall visual appeal of the platter.

Keto Salmon Platter

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• Author: Rupali
• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 15 minutes
• Yield: 2 1x
• Category: Main
• Cuisine: American

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Ingredients

• ¾ cup (180 ml) of water
• Few sprigs of parsley, basil, tarragon, basil
• 1 lb (450 g) of salmon (with skin on)
• 3 teaspoons (15 ml) of ghee
• ¼ teaspoon (1) of salt
• ½ teaspoon (0.5 g) of pepper
• ½ lemon (29 g), thinly sliced 
• 1 carrot (50 g), julienned

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Instructions

1. Set your pot to Saute mode and add the water and herbs.
2. Place a steamer rack inside your pot and place the salmon on it.
3. Drizzle the ghee on top of the salmon and season with salt and pepper.
4. Cover the salmon with lemon slices.
5. Lock up the lid and cook on HIGH pressure for 3 minutes.
6. Release the pressure naturally for over 10 minutes.
7. Transfer the salmon to a serving platter.
8. Set your pot to Saute mode and add the carrot. Cook for 1-2 minutes.
9. Serve and enjoy! 

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 3 g

Nutrition

• Calories: 357
• Sugar: 1 g
• Fat: 16 g
• Carbohydrates: 4 g
• Fiber: 1 g
• Protein: 47 g