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Keto Roasted Garlic Soup Recipe

Who knew that a healthy and delicious soup could be so easy to make? Introducing our Keto Roasted Garlic Soup – a low-carb, delicious, and surprisingly simple soup that will make your stomach and taste buds happy.

Garlic is a delicious ingredient that can be found in many cuisines all over the world. It is also a very popular ingredient in the ketogenic diet, as it is low in carbohydrates, high in nutrients, and can provide a range of health benefits. One of the main benefits of garlic in the ketogenic diet is its ability to help the body burn fat more efficiently. This is because garlic contains an active compound called allicin, which has been found to reduce fat cells in the body and help with weight loss. Additionally, garlic has been found to reduce levels of cholesterol and triglycerides in the body, which is beneficial for overall health. Finally, garlic can also act as an anti-inflammatory, which can help reduce inflammation in the body, leading to a decreased risk of chronic illnesses. 

The Keto Roasted Garlic Soup is perfect for those trying to maintain a keto lifestyle and is an excellent alternative to the same-old boring soups. The roasted garlic adds a fantastic depth of flavor that is sure to tantalize your taste buds. 

Not only is this soup healthy and flavorful, but it is also incredibly simple to make. In no time at all, you will have a wonderfully fragrant soup that is sure to become a staple in your home.

So if you are looking for a tasty, low-carb, and incredibly simple soup, give our Keto Roasted Garlic Soup a try! You won’t regret it!

Keto Roasted Garlic Soup

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• Author: Rupali
• Prep Time: 10 minutes
• Cook Time: 60 minutes
• Total Time: 1 hour 10 minutes
• Yield: 10 servings 1x

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Ingredients

• 2 bulbs (60 g) of garlic
• 2 tablespoons (30 ml) of olive oil, divided
• 2 onions (220 g), chopped
• 1 head (600 g) of cauliflower, chopped 
• 8 cups (1920 ml) of vegetable broth
• salt and pepper, to taste

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Instructions

1. Preheat your oven to 400°F.
2. Slice ¼ inch on top of each garlic bulb and grease both with 1 tablespoon of olive oil.
3. Wrap the bulbs with aluminum foil and roast them in the oven for 35 minutes.
4. Then, squeeze the flesh out of the roasted garlic.
5. Heat the remaining olive oil in a large saucepan and saute the onions for 6 minutes.
6. Add the roasted garlic and remaining ingredients to the saucepan.
7. Cover the pan and lower the heat to low.
8. Let it cook for 15-20 minutes.
9. Use an immersion blender to puree the mixture.
10. Season the soup with salt and pepper.
11. Serve and enjoy! 

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 7 g

Nutrition

• Calories: 64
• Sugar: 4 g
• Fat: 3 g
• Carbohydrates: 9 g
• Fiber: 2 g
• Protein: 2 g