Name: Keto Zucchini Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 tablespoons (30 ml) of coconut oil; 1 onion (110 g), chopped; 2 garlic cloves (6 g), minced; 3 zucchinis (360 g), cut into medium chunks; 4 cups (960 ml) of chicken broth/stock; pinch of salt; black pepper, to taste; 2 tablespoons (30 ml) of coconut milk

Ingredients

2 tablespoons (30 ml) of coconut oil
1 onion (110 g), chopped
2 garlic cloves (6 g), minced
3 zucchinis (360 g), cut into medium chunks
4 cups (960 ml) of chicken broth/stock
pinch of salt
black pepper, to taste
2 tablespoons (30 ml) of coconut milk

Instructions

Take a pot and place it over medium heat.
Add the coconut oil to the pot and let it heat up.
Add the onion, garlic, and zucchini and stir.
Cook for 5 minutes.
Add the broth, salt, and pepper and stir.
Bring to a boil then lower the heat.
Simmer for 20 minutes.
Remove from heat and add the coconut milk.
Use an immersion blender to blend until smooth.
Ladle into soup bowls and serve.
Enjoy!

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 6 g

Nutrition

Calories: 112
Sugar: 5 g
Fat: 8 g
Carbohydrates: 7 g
Fiber: 1 g
Protein: 4 g