Ingredients
- 2 bulbs (60 g) of garlic
- 2 tablespoons (30 ml) of olive oil, divided
- 2 onions (220 g), chopped
- 1 head (600 g) of cauliflower, chopped
- 8 cups (1920 ml) of vegetable broth
- salt and pepper, to taste
Instructions
- Preheat your oven to 400°F.
- Slice ¼ inch on top of each garlic bulb and grease both with 1 tablespoon of olive oil.
- Wrap the bulbs with aluminum foil and roast them in the oven for 35 minutes.
- Then, squeeze the flesh out of the roasted garlic.
- Heat the remaining olive oil in a large saucepan and saute the onions for 6 minutes.
- Add the roasted garlic and remaining ingredients to the saucepan.
- Cover the pan and lower the heat to low.
- Let it cook for 15-20 minutes.
- Use an immersion blender to puree the mixture.
- Season the soup with salt and pepper.
- Serve and enjoy!
Notes
All nutritional data are estimated and based on per-serving amounts.
Net Carbs: 7 g
Nutrition
- Calories: 64
- Sugar: 4 g
- Fat: 3 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Protein: 2 g