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Keto Classic Guacamole Recipe

Rupali | September 1
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Avocado is an incredibly nutritious, high-fat superfood that can work wonders on the keto diet. It can help support weight loss, reduce cholesterol levels, improve heart health, and provide essential vitamins and minerals, including vitamin K, folate, vitamin C, and potassium. It also contains dietary fiber, which can help you feel full, reduce calorie intake, and regulate your digestion. Furthermore, avocados are incredibly versatile and can add texture and flavor to almost any dish, making them ideal for the keto diet. And one of the best avocado dishes is guacamole!

Guacamole is a delicious, healthy and flavorful dish that is perfect for any occasion. It is a classic Mexican dish that is full of flavor and texture that can be enjoyed by everyone. The great thing about this dish is that it can easily be adapted to be Keto-friendly. 

To make the Keto Classic Guacamole, you will need these simple ingredients: avocados, freshly squeezed lime juice, onion, tomato, cayenne pepper, salt and freshly ground black pepper. You can serve the guacamole with Keto tortilla chips, as a topping for tacos, or as a side dish. It is a quick and easy dish that is sure to please everyone in your family. Plus, it is a great way to get more avocados into your diet!

 

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Keto Classic Guacamole

  • Author: Rupali
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 6 servings 1x
  • Category: Side Dish
  • Cuisine: Mexican
Print Recipe

Ingredients

  • 3 large ripe avocados (600 g), destoned and cut in half
  • 4 tablespoons (60 ml) of freshly squeezed lime juice
  • 1 red onion (150 g), peeled and diced
  • ½ tomato (45 g), finely diced
  • cayenne pepper, salt and freshly ground black pepper, to taste

Instructions

  1. Scoop the flesh from 3 avocado halves and transfer them to a large bowl.
  2. Mash using a fork. 
  3. Add 2 tablespoons (30 ml) of lime juice to the bowl and mix. Set aside.
  4. Dice the remaining 3 avocado halves and transfer to another bowl.
  5. Add the remaining lime juice and toss.
  6. Add the diced avocado to the mashed avocado and mix.
  7. Add the diced onion and tomatoes and toss.
  8. Season with salt, pepper, and cayenne pepper.
  9. Serve and enjoy! 

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 5 g

Nutrition

  • Calories: 174
  • Sugar: 2 g
  • Fat: 15 g
  • Carbohydrates: 12 g
  • Fiber: 7 g
  • Protein: 2 g

 

Rupali

Rupali is a cookbook author, Cancer scientist, and Ivy League-trained nutrition professional. She studied cellular science in college and got her degree in molecular biology years later.