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Keto Punchy Watermelon Recipe

This Keto Punchy Watermelon recipe can offer several benefits when incorporated into a ketogenic diet. Let’s explore some of the potential benefits of the ingredients in this smoothie:

Cucumber: Cucumbers are low in carbohydrates and calories, making them a suitable choice for a ketogenic diet. They are also hydrating and contain antioxidants and anti-inflammatory compounds that can support overall health.

Kale and Baby Spinach: Both kale and baby spinach are nutrient-dense leafy greens that are low in carbs and high in fiber, vitamins (such as vitamin K, vitamin A, and vitamin C), and minerals (such as potassium and magnesium). These greens can provide a range of health benefits, including supporting digestion, boosting the immune system, and providing antioxidants.

Watermelon: Watermelon is relatively higher in natural sugars compared to other fruits, which means it should be consumed in moderation on a ketogenic diet. However, it can still be enjoyed in small amounts as a treat. Watermelon is hydrating and rich in vitamins (such as vitamin C) and antioxidants like lycopene, which may have potential health benefits.

Water: Water is essential for staying hydrated and maintaining bodily functions. Adding water to the smoothie helps with the blending process and can contribute to overall hydration, especially since watermelon and cucumber have high water content.

By combining these ingredients, you can create a refreshing and nutritious smoothie that provides a variety of vitamins, minerals, and antioxidants. However, it’s important to note that the watermelon in this recipe contains natural sugars, so portion control is key to staying within your desired carbohydrate limit on a ketogenic diet.

Keto Punchy Watermelon

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• Author: Rupali
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 2 servings 1x
• Category: Drinks

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Ingredients

• 1 cucumber (220 g), cubed
• 1 cup (67 g) of kale, chopped
• 1 cup (30 g) of baby spinach, chopped
• 1 cup (152 g) of watermelon, chopped
• 1 cup (240 ml of water, or as needed

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Instructions

1. Add all the ingredients to your blender.
2. Blend until smooth.
3. Add a few ice cubes and serve the smoothie.
4. Enjoy!

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 7 g

Nutrition

• Calories: 51
• Sugar: 6 g
• Fat: 1 g
• Carbohydrates: 10 g
• Fiber: 3 g
• Protein: 2 g