Home » Keto Crisped-Up Coconut Shrimp Recipe

Keto Crisped-Up Coconut Shrimp Recipe

Coconut shrimp is a popular dish made by coating shrimp with a mixture of coconut and spices, and then frying or baking until crispy. While the exact origin of coconut shrimp is unclear, it is often associated with tropical and coastal cuisines.

Shrimp is widely consumed in many coastal regions around the world, and coconut is a common ingredient in tropical cuisines, so it is likely that the combination of the two originated in a coastal area where both ingredients were abundant.

Coconut shrimp gained popularity in the United States during the 20th century as part of the broader interest in international flavors and the popularity of dishes with tropical influences.

Now, let’s discuss the potential benefits of Keto Crisped-Up Coconut Shrimp:

• High-quality protein: Shrimp is a lean source of protein, making it an excellent choice for a keto diet. Protein is essential for building and repairing tissues, supporting muscle health, and promoting satiety.
• Healthy fats: Coconut flakes used to coat the shrimp provide a source of healthy fats, including medium-chain triglycerides (MCTs). MCTs are easily digested and can be used as a quick source of energy. They are also believed to have various health benefits, including supporting weight management and promoting brain function.
• Low in carbohydrates: Coconut flour, which is used as the coating in this recipe, is low in carbohydrates and high in fiber. It is a suitable alternative for those following a keto diet, as it can help maintain ketosis by keeping carbohydrate intake low.
• Nutrient-rich: Shrimp is a good source of several vitamins and minerals, including selenium, vitamin B12, and iodine. These nutrients play important roles in supporting overall health, including immune function and thyroid health.

It’s worth noting that the method of cooking can impact the overall healthiness of the dish. While this recipe suggests baking or frying the coconut shrimp, baking is generally considered a healthier option as it uses less oil compared to deep frying.

Keto Crisped-Up Coconut Shrimp

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• Author: Rupali
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x

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Ingredients

• 1 lb (450 g) large shrimp, peeled and deveined
• ½ cup (56 g) of coconut flour
• 1 teaspoon (2 g) of cayenne pepper powder
• Salt, to taste
• 3 eggs (168 g), beaten
• ½ cup (32 g) of unsweetened coconut flakes
• Oil, for frying

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Instructions

1. Keep the coconut flour with the seasoning, coconut flakes, and beaten eggs in separate bowls each.
2. Dip and roll in the shrimps (one by one) into the coconut flour mixture, shake off the excess flour, dip in the eggs and then roll in last to the unsweetened coconut flakes.
3. Heat one cup of oil and fry the shrimp for 4-5 minutes or until golden brown.
4. Serve in a shallow dish with absorbing paper and serve with hot mayo (mayo with cayenne seasoning).

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 4 g

Nutrition

• Calories: 303
• Sugar: 2 g
• Fat: 14 g
• Carbohydrates: 11 g
• Fiber: 7 g
• Protein: 31 g