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Keto Almond and Blistered Beans


  • Author: Rupali
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Sides

Ingredients

  • 1 lb (450 g) of fresh green beans, ends trimmed
  • 1 ½ tablespoons (23 ml) of olive oil
  • ¼ teaspoon (1 g) of salt
  • 3 tablespoons (45 ml) of lemon juice
  • 1 ½ tablespoons (5 g) of fresh dill, minced
  • ¼ cup (30 g) of crushed almonds 
  • sea salt flakes, as needed

Instructions

  1. Preheat your oven to 400°F.
  2. In a large bowl, add the green beans, olive oil, and salt. Mix well.
  3. Then spread them in one single layer on a large sheet pan.
  4. Bake for 10 minutes and stir it nicely. Then bake for another 8-10 minutes more.
  5. Remove it from the oven and stir in the lemon juice and dill.
  6. Top it up with crushed almonds and some sea salt flakes and serve.

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 5 g

Nutrition

  • Calories: 124
  • Sugar: 2 g
  • Fat: 9 g
  • Carbohydrates: 10 g
  • Fiber: 5 g
  • Protein: 4 g