Keto Beef and Onion Stew Recipe

Keto Beef and Onion Stew: Satisfying, Delicious, and Nutritious

Are you looking for a healthy, delicious, and satisfying meal that can be enjoyed on the Keto diet? Look no further than Keto Beef and Onion Stew! This hearty and flavorful dish is packed with flavor and nutrition, and it’s sure to be a hit with the whole family.

[1] Beef and onions are both keto-friendly and can be consumed in moderation on a ketogenic diet. Beef is high in protein and fat, making it a great source of nutrition for individuals following a low-carb diet. Onions are low in carbs and rich in nutrients such as quercetin, a powerful antioxidant. Eating onions may help reduce cholesterol and blood pressure, and may even help improve immunity. [2] When following the keto diet, beef and onions can provide essential nutrients and help with weight loss. However, it is important to keep track of your total carbohydrate intake to ensure that you are following the diet correctly. [3] To minimize the keto flu symptoms, it is important to consume enough fat, electrolytes, and fiber while on the diet. Beef and onions can be a great source of energy, and if eaten in moderation, can help you stay on track with your diet and avoid the keto flu.

This stew is easy to prepare, using simple ingredients like beef, onions, garlic, and spices. No matter what kind of dietary restrictions you have, you can still enjoy this delicious dish. With its high-fat content and low-carb ingredients, it’s a great choice for anyone on the Keto diet. Plus, you can customize this dish however you’d like by adding keto-friendly vegetables and spices.

So, the next time you’re looking for a healthy and satisfying meal, give Keto Beef and Onion Stew a try. You’ll be sure to love the combination of flavors, and you’ll be getting important vitamins and minerals at the same time. Enjoy!

References:

[1] Onions and Keto CAN go together
[2] Everything You Need to Know About Onions on Keto
[3] A Ketogenic Diet to Lose Weight and Fight Disease – Healthline

Keto Beef and Onion Stew

---

• Author: Rupali
• Prep Time: 10 minutes
• Cook Time: 1-2 hours
• Total Time: 15 minute
• Yield: 4 servings 1x
• Category: Main

Print Recipe

Pin Recipe

Ingredients

• ¼ cup (60 ml) of olive oil
• 2 lbs (900 g) of lean beef, cubed
• 1 onion (110 g), peeled
• 5 garlic cloves (15 g), peeled
• 3 tablespoons (45 ml) of tomato paste
• 1 bay leaf
• 3 tablespoons (45 ml) of lemon juice
• 1 teaspoon (5 g) of salt

---

Instructions

1. Take a stew pot and place it over medium heat.
2. Add the olive oil and let it heat up.
3. Add the beef and cook until brown.
4. Add the remaining ingredients and cover them with water.
5. Bring the whole mix to a boil.
6. Lower the heat to low and simmer, covered, for 1-2 hours until the beef is cooked thoroughly.
7. Serve hot! 

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 6 g

Nutrition

• Calories: 704
• Sugar: 3 g
• Fat: 57 g
• Carbohydrates: 7 g
• Fiber: 1 g
• Protein: 40 g

Keto Caramelized Onion Recipe

Keto Caramelized Onion: A Delicious and Healthy Addition to Your Keto Diet

Caramelized onions are a popular ingredient in many dishes, but they are often accompanied by a high amount of carbs and sugars. However, with a few simple modifications, caramelized onions can become a keto-friendly addition to your diet.

Keto Caramelized Onions are a delicious and healthy alternative to traditional caramelized onions. These are made by cooking onions over low heat until they become caramelized, without adding any sugar or high-carb ingredients. They are a flavorful and healthy ingredient that can be used in a variety of keto-friendly recipes.

Benefits of Keto Caramelized Onions

• Low in carbs: With only a few grams of carbs per serving, keto caramelized onions are a perfect addition to your keto diet.
• High in fiber: Onions are a great source of fiber, which can help keep you feeling full and satisfied.
• Packed with nutrients: Onions are a nutrient-dense vegetable that is high in vitamins C and B6, as well as folate and potassium.
• Versatile: Keto Caramelized Onions can be used in a variety of recipes, from omelets and burgers to soups and stews.

Keto Caramelized Onion

---

• Author: Rupali
• Prep Time: 10 minutes
• Cook Time: 9-10 hours
• Total Time: 15 minute
• Yield: 8 servings 1x

Print Recipe

Pin Recipe

Ingredients

• 6 onions (660 g), sliced
• 2 tablespoons (30 ml) of olive oil
• ½ teaspoon (2 g) of salt

---

Instructions

1. Add the onions, oil, and salt to your Slow Cooker.
2. Close the lid and cook on LOW for 8 hours.
3. Open the lid and keep simmering for 1-2 hours until any excess water has evaporated.
4. Serve and enjoy! Store leftovers in an airtight container in the refrigerator for up to 5 days.

Tip: If you don’t have a Slow Cooker, you may use an Iron-Cast Dutch Oven. The temperature is 200°F for LOW and 250°F for HIGH.

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 6 g

Nutrition

• Calories: 63
• Sugar: 4 g
• Fat: 4 g
• Carbohydrates: 7 g
• Fiber: 1 g
• Protein: 1 g

Keto Cinnamon Cocoa Almonds Recipe

Keto Cinnamon Cocoa Almonds are the perfect snack for those on a keto diet. Not only are they delicious and satisfying, but they are also packed with healthy fats and proteins. 

These Keto Cinnamon Cocoa Almonds are made with almonds, cocoa powder, cinnamon, liquid coconut oil, Keto sweetener, and salt. The combination of almonds, cinnamon, and cocoa creates a unique and delicious flavor that is hard to beat. The cocoa powder gives the almonds a deep, rich flavor, while the cinnamon adds a hint of warmth. The coconut oil helps to bind the ingredients together and ensures that the almonds get an even coating of the cocoa and cinnamon. 

These Keto Cinnamon Cocoa Almonds are also a great source of healthy fats and proteins. Almonds are a great source of unsaturated fatty acids and are high in fiber, magnesium, and vitamin B, making them a great snack for those on a keto diet. Cocoa powder, meanwhile, is rich in antioxidants and has a range of health benefits, while cinnamon is an excellent source of dietary fiber. 

These are easy to make, and the result is a delicious and nutritious snack. They are perfect for on-the-go snacking, as well as an enjoyable treat. Not only are they great for those on the keto diet, but they can also be enjoyed by anyone who loves a tasty, nutty snack. 

If you’re looking for a nutritious and enjoyable snack, give this recipe a try!

Keto Cinnamon Cocoa Almonds

---

• Author: Rupali
• Prep Time: 5 minutes
• Cook Time: 2 hours
• Total Time: 2 hours 5 minutes
• Yield: 8 servings 1x
• Category: Dessert; Snacks

Print Recipe

Pin Recipe

Ingredients

• 3 cups (360 g) of raw almonds 
• 3 tablespoons (45 ml) of coconut oil,  melted
• salt, to taste
• ¼ cup (48 g) of Erythritol 
• 1 tablespoon (5 g) of unsweetened cocoa powder
• 1 tablespoon (6 g) of ground cinnamon

---

Instructions

1. Add the almonds and coconut oil to the slow cooker and stir until coated.
2. Season with salt.
3. Mix in the Erythritol, cocoa powder, and cinnamon.
4. Cook on HIGH for 2 hours, making sure to stir every 30 minutes.
5. Transfer the nuts to a large baking sheet and spread them out to cool.
6. Serve and enjoy!

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 4 g

Nutrition

• Calories: 308
• Sugar: 2 g
• Fat: 28 g
• Carbohydrates: 10 g
• Fiber: 6 g
• Protein: 10 g

Keto Roasted Carrot Soup Recipe

Deliciously Satisfying Keto Roasted Carrot Soup. 

Are you looking for a cozy and comforting keto-friendly meal? Look no further than our Keto Roasted Carrot Soup! The perfect meal for any time of the year, your taste buds will thank you after one spoonful of this dish. 

Carrots can be included in a ketogenic diet in moderate amounts. They are a source of various nutrients, including vitamins A, C, K, B6, folate, niacin, potassium, calcium, phosphorus, magnesium, and others. They are also a good source of fiber, which can help with digestion, weight loss, and blood sugar regulation.

Our Keto Roasted Carrot Soup is made with simple, wholesome ingredients that are keto-friendly and delicious. It’s incredibly tasty and is also easy to make. The carrots are first roasted to perfection. Then all of the ingredients are blended together to create a thick, creamy, and oh-so-satisfying soup. Serve the soup with freshly made keto-friendly bread, and you have a filling and wholesome meal. Or serve with a dollop of plain Greek yogurt for a hint of creaminess or a sprinkle of fresh dill for a pop of color. Enjoy!

This soup is sure to be a hit with the whole family. Try our Keto Roasted Carrot Soup today and enjoy a cozy and comforting meal that’s delicious and nutritious.

Keto Roasted Carrot Soup

---

• Author: Rupali
• Prep Time: 10 minutes
• Cook Time: 50 minutes
• Total Time: 1 hour
• Yield: 4 servings 1x
• Category: Soup

Print Recipe

Pin Recipe

Ingredients

• 6 carrots (300 g), washed and peeled
• 6 tablespoons (90 ml) olive oil, divided
• 4 cups (960 ml) of chicken broth
• salt and pepper, to taste
• cayenne pepper, to taste

---

Instructions

1. Preheat your oven to 425°F.
2. Place the carrots on a parchment paper-lined baking sheet. 
3. Drizzle with 4 tablespoons (60 ml) of olive oil and roast for 30-45 minutes.
4. Put the roasted carrots into a blender and add the broth.
5. Puree until smooth. 
6. Pour into a saucepan and heat the soup.
7. Season with salt, pepper, and cayenne.
8. Divide into 4 bowls and drizzle each bowl with ½ tablespoon of olive oil.
9. Serve and enjoy!

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 6 g

Nutrition

• Calories: 220
• Sugar: 5 g
• Fat: 20 g
• Carbohydrates: 8 g
• Fiber: 2 g
• Protein: 3 g

Keto Beef Liver Salad Recipe

This Keto Beef Liver Salad is an amazing dish that is both healthy and nutritious. It’s a great option for those on the ketogenic diet and everyone else who wants to improve their overall health and well-being. This delicious salad is easy to make and includes beef liver, mushrooms, and a few other simple ingredients.

Beef liver is an incredibly nutrient-dense food. It’s an excellent source of protein, vitamins, and minerals. It’s also high in B vitamins, which are important for energy, metabolism, and nerve function. The high iron content in beef liver helps to improve your red blood cell count and can help to prevent anemia. 

For this salad, you’ll need to start by preparing the beef liver. It’s best to buy organic, grass-fed beef liver from a trusted source. Rinse it off and then cut it into small strips. Heat up a skillet and add a bit of olive oil. When the oil is hot, add the beef liver and season with a pinch of salt and pepper. Cook the liver until it’s done, about 8-10 minutes. Once the beef liver is cooked, transfer it to a bowl and mix it with the rest of the ingredients. 

Give it a try today!

Keto Beef Liver Salad

---

★★★★★ 5 from 1 reviews

• Author: Rupali
• Prep Time: 20 minutes
• Cook Time: 0 minutes
• Total Time: 20 minutes
• Yield: 3 servings 1x
• Category: Lunch, Dinner

Print Recipe

Pin Recipe

Ingredients

• 1 oz (28 g) of dried mushrooms, cut into strips
• 4 oz (115 g) of beef liver, cooked and cut into strips
• 1 hard-boiled egg, sliced
• ½ onion (55 g), minced 
• 3 tablespoons (45 ml) of Keto mayonnaise
• 3 tablespoons (45 ml) of olive oil
• salt and pepper, to taste
• ¼ red bell pepper (30 g), sliced into thin strips
• dill, for serving

---

Instructions

1. Put all the ingredients in a bowl and toss well.
2. Sprinkle with dill and serve!

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 8 g

Nutrition

• Calories: 296
• Sugar: 1 g
• Fat: 23 g
• Carbohydrates: 9 g
• Fiber: 1 g
• Protein: 15 g

Keto Jalapeno Bread Recipe

If you’re following a keto diet, finding satisfying and delicious bread can be a challenge. Luckily, with the right recipe, you can enjoy bread that is not only keto-friendly, but also has weight loss benefits. One such recipe is this Keto Jalapeno Bread.

One of the main benefits of Keto Jalapeno Bread is that it is low in carbs, with only 5 grams of net carbs per serving. This makes it an ideal bread substitute for those following a keto diet, as it won’t interfere with their carb limit for the day. Additionally, the high-fat content of the bread can help keep you feeling full and satisfied for longer, reducing cravings and fewer calories consumed overall.

Another benefit of this bread is the jalapenos themselves. Jalapenos contain capsaicin, a compound shown to boost metabolism and increase fat burning. In fact, a study published in the American Journal of Clinical Nutrition found that consuming capsaicin can increase energy expenditure by up to 50 calories per day. This may not seem like a lot, but over time, it can add up and contribute to weight loss.

Keto Jalapeno Bread is a popular variation of traditional bread that has been adapted to fit the requirements of a ketogenic diet. While it may help some people adhere to a ketogenic diet and potentially aid in weight loss, it is important to approach weight loss as a complex process that requires a comprehensive approach to diet and lifestyle.

Keto Jalapeno Bread

---

• Author: Rupali
• Prep Time: 15 minutes
• Cook Time: 50 minutes
• Total Time: 1 hour 5 minutes
• Yield: 4 servings 1x
• Category: Dessert; Snacks

Print Recipe

Pin Recipe

Ingredients

• 4 oz (112 g) of bacon
• 3 jalapenos (42 g), sliced
• 6 eggs
• ½ cup (120 ml) of ghee, melted + more for greasing
• ¼ teaspoon (1 g) of baking soda
• ¼ cup (60 ml) of water
• ½ cup (56 g) of coconut flour, sifted
• ½ teaspoon (2 g) of salt

---

Instructions

1. Preheat your oven to 400°F.
2. Place the bacon and sliced jalapenos on a baking tray, and roast for 10 minutes, making sure to flip halfway through.
3. Once done, take them out and let them cool.
4. Discard seeds from the roasted jalapenos.
5. Add the bacon and jalapeno to a food processor and pulse until combined.
6. Take a bowl and add the eggs, ghee, baking soda, water, coconut flour, and salt.
7. Add the jalapeno and bacon to the batter and mix well.
8. Grease your baking dish with ghee and pour the batter into the dish. Bake for 40 minutes at 375°F.
9. Let it cool, slice, and enjoy!

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 5 g

Nutrition

• Calories: 502
• Sugar: 2 g
• Fat: 45 g
• Carbohydrates: 10 g
• Fiber: 5 g
• Protein: 15 g

Keto Aromatic Tea Recipe

Keto Aromatic Tea: A Delicious and Nutritious Drink for Weight Loss

If you’re looking for a healthy and flavorful beverage to support your weight loss journey, look no further than Keto Aromatic Tea. This tea is a unique blend of aromatic spices and coconut, making it both delicious and nutritious.

What is Keto Aromatic Tea?

Keto Aromatic Tea is a blend of aromatic spices and coconut, carefully chosen to help you achieve your weight loss goals. It is typically made with ingredients like black tea, cinnamon, cardamom, cloves, ginger, coconut milk, and coconut oil. These ingredients work together to create a flavorful, nutritious, and satisfying drink that can help support your keto diet and weight loss goals.

How does Keto Aromatic Tea support weight loss?

• Boosts metabolism: The thermogenic properties of the spices in the tea can help boost your metabolism, which means your body burns calories more efficiently.
• Reduces appetite: The aroma and flavor of the tea can help suppress your appetite, reducing your desire to snack between meals.
• Increases energy: The caffeine in black tea and the natural stimulants in the spices can help increase your energy levels, making it easier to stick to your exercise routine.
• Improves digestion: The spices in the tea can help improve digestion and reduce bloating, making it easier to maintain a healthy weight.

What are the benefits of Keto Aromatic Tea?

• Supports a keto diet: This tea recipe is low in carbohydrates and high in healthy fats. It is an excellent choice for those following a ketogenic diet.
• Rich in antioxidants: The spices in the tea are rich in antioxidants, which can help protect your body from the damaging effects of free radicals.
• Promotes healthy digestion: The spices in the tea can help promote healthy digestion and reduce bloating, which can help support weight loss efforts.
• Boosts immune system: Coconut milk and oil contain lauric acid, which is known for its antiviral, antibacterial, and anti-inflammatory properties, helping to boost your immune system.

Try adding Keto Aromatic Tea to your diet to enhance your weight loss efforts and enjoy a delicious, healthy drink at the same time!

Keto Aromatic Tea

---

★★★★★ 5 from 1 reviews

• Author: Rupali
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 2 servings 1x
• Category: Drinks

Print Recipe

Pin Recipe

Ingredients

• 2 tablespoons (30 ml) of coconut milk
• 2 tablespoons (30 ml) of coconut oil
• 2 cups (480 ml) of strong tea
• ¼ teaspoon of cinnamon
• Pinch of cloves, ginger, or other herbs and spices of choice (optional)

---

Instructions

1. Distribute the tea between two mugs, add the remaining ingredients evenly, and then stir until blended.
2. Serve.

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 0.5 g

Nutrition

• Calories: 152
• Sugar: 0 g
• Fat: 17 g
• Carbohydrates: 0.7 g
• Fiber: 0.2 g
• Protein: 0.3 g

Keto Garlic Aioli Recipe

Keto Garlic Aioli: A Delicious and Healthy Condiment for Your Keto Diet

If you are on a keto diet, finding delicious condiments that fit within your dietary restrictions can be challenging. However, one condiment that you can enjoy without worrying about going over your carb limit is Keto Garlic Aioli. Not only is it low in carbs, but it is also rich in healthy fats and packs a flavor punch that can elevate any dish.

What is Garlic Aioli?

Garlic aioli is a classic French sauce that combines garlic, egg yolks, olive oil, and lemon juice. It is typically used as a condiment for sandwiches, and burgers, or as a dip for fries. However, traditional garlic aioli may contain high-carb ingredients.

Benefits of Keto Garlic Aioli

• Low in carbs: It contains only a few grams of carbs per serving, making it a perfect condiment for those following a keto diet.
• Rich in healthy fats: The primary source of calories in this dip comes from healthy fats, which can help keep you feeling full and satisfied.
• Boosts flavor: Garlic adds a powerful flavor boost to dishes while providing various health benefits, such as boosting the immune system and reducing inflammation.
• Versatile: It is a versatile condiment that can be used in various ways. You can use it as a dip for veggies or meats, as a spread on sandwiches or burgers, or as a dressing for salads.

Keto Garlic Aioli

---

• Author: Rupali
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 4 servings 1x
• Category: Dips, Condiments

Print Recipe

Pin Recipe

Ingredients

• ½ cup (120 ml) of Keto mayonnaise
• 2 garlic cloves (6 g), minced
• 3 tablespoons (45 ml) of lemon juice
• 1 tablespoon (2 g) of fresh-flat leaf Italian parsley, chopped
• 1 teaspoon (1 g) of chives, chopped
• salt and pepper, to taste

---

Instructions

1. Add the mayo, garlic, lemon juice, parsley, and chives in a blender or food processor. 
2. Season with salt and pepper.
3. Blend until combined well.
4. Pour into a refrigerator-safe container and chill for 30 minutes.
5. Serve and enjoy with your favorite Keto bread!

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 1 g

Nutrition

• Calories: 185
• Sugar: 0 g
• Fat: 20 g
• Carbohydrates: 1 g
• Fiber: 0 g
• Protein: 0 g

Keto Balsamic Grilled Zucchini Recipe

Keto Balsamic Grilled Zucchini: A Delicious and Nutritious Keto Recipe

When it comes to keto recipes, there’s something truly special about Keto Balsamic Grilled Zucchini. It’s a wonderfully tasty dish that can be quickly and easily prepared, as well as providing a range of health benefits.

This recipe is easy to make and requires few ingredients, making it perfect for busy people. All you need are zucchini, avocado oil, balsamic vinegar, garlic powder, Italian seasoning, and salt.

To start, brush the zucchini slices with avocado oil and sprinkle with garlic powder, Italian seasoning, and salt. Place the zucchini slices on the preheated and greased griddle pan and cook for 2 to 3 minutes per side. Then brush the zucchini strips with vinegar and cook for another minute.

Zucchini is an excellent source of vitamins and minerals, including vitamin A, vitamin C, folate, potassium, and magnesium. It also contains fiber and low amounts of carbs, making it an ideal food for people on the keto diet.

Eating Keto Balsamic Grilled Zucchini has many health benefits, including aiding digestion, strengthening the immune system, reducing inflammation, and helping to maintain a healthy weight. It’s also low in calories, making it an ideal snack or side dish. So if you’re looking for a tasty and healthy recipe, give this one a try!

Keto Balsamic Grilled Zucchini

---

• Author: Rupali
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 2 servings 1x

Print Recipe

Pin Recipe

Ingredients

• 2 zucchinis (240 g), sliced lengthwise into strips
• 2 teaspoons (10 ml) of avocado oil
• ½ teaspoon (1 g) of  garlic powder
• 1 teaspoon (1 g) of Italian seasoning
• salt, to taste
• 2 tablespoons (30 ml) of balsamic vinegar

---

Instructions

1. Take a griddle pan and place it over medium-low heat. Brush the pan with oil and let it preheat.
2. Meanwhile, brush the zucchini slices with avocado oil and sprinkle with garlic powder, Italian seasoning, and salt.
3. Place the zucchini slices on the griddle pan and cook for 2 to 3 minutes per side. Then brush the zucchini strips with vinegar and cook for another minute.
4. Serve and enjoy!

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 6 g

Nutrition

• Calories: 76
• Sugar: 5 g
• Fat: 5 g
• Carbohydrates: 7 g
• Fiber: 1 g
• Protein: 2 g

Keto Spanish Soup Recipe

This Keto Spanish Soup is a classic and flavorful dish that is made using keto-friendly ingredients. This hearty soup combines nourishing vegetables and bold spices to create a meal that is both delicious and nutritious.

The key to making this low-carb soup is to use vegetables that are low in carbohydrates such as tomatoes, cucumbers, bell peppers, onions, and garlic. 

The benefits and effects of tomatoes and cucumbers in a keto diet are numerous. Tomatoes are a great source of vitamins A and C, as well as fiber and antioxidants. Additionally, they can help reduce inflammation, provide a boost to the immune system, and aid in digestion. Cucumbers are also highly nutritious and contain a variety of vitamins and minerals. They are known for their anti-inflammatory and antioxidant properties, as well as their ability to help regulate blood sugar levels. Both vegetables are low in calories and carbs, making them a perfect addition to any keto diet. Furthermore, tomatoes and cucumbers both have a high water content, which can help you stay hydrated and reduce the feeling of hunger.

To make this easy Keto Spanish Soup, start by blending all the ingredients together until you get a smooth mixture. Next is to let it simmer in a pan for 5 minutes. Then refrigerate for 1 hour. Optionally garnish with chopped bell pepper and tomatoes or add your choice of lean protein such as cooked chicken, turkey, or shrimp for added flavor and bulk.

This Keto Spanish Soup is a great way to enjoy a low-carb meal without sacrificing flavor. Serve it with a side of freshly chopped avocado or a dollop of cream for even more flavor and texture. Enjoy!

Keto Spanish Soup

---

• Author: Rupali
• Prep Time: 10 minutes + chill time
• Cook Time: 5 minutes
• Total Time: 10 minute
• Yield: 2 servings 1x

Print Recipe

Pin Recipe

Ingredients

• 1 ½ tomatoes (135 g), chopped
• 1 cucumber (120 g), peeled, seeded, and chopped
• ¼ white onion (28 g), chopped
• 2 garlic cloves (6 g)
• ½ green bell pepper (60 g), seeded and chopped
• 2 tablespoons (30 ml) of olive oil
• 1 cup (240 ml) vegetable broth
• salt and pepper, to taste

---

Instructions

1. Add all the ingredients to a blender or food processor.
2. Blend until you get a smooth mixture.
3. Transfer the mixture to a pan and cook, covered, for 5 minutes.
4. Let it refrigerate for 1 hour.
5. Optionally garnish with chopped bell pepper and tomatoes.
6. Serve and enjoy!

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 7 g

Nutrition

• Calories: 161
• Sugar: 5 g
• Fat: 14 g
• Carbohydrates: 9 g
• Fiber: 2 g
• Protein: 2 g

Keto Baked Brussels Sprouts Recipe

Keto Baked Brussels Sprouts: A Healthy Recipe for Weight Loss

Brussels sprouts are a versatile vegetable that is a great addition to any healthy diet. Whether you’re following a ketogenic (keto) diet or simply trying to lose weight, incorporating this tasty dish into your daily meals is a great way to stay on track. The following recipe for Keto Baked Brussels Sprouts is delicious and nutritious, so you can be sure that you’re getting all the nutrients you need while still enjoying a flavorful meal.

Keto Baked Brussels Sprouts is a low-calorie and low-carbohydrate recipe that will help you stick to a ketogenic diet without sacrificing flavor. Brussels sprouts are packed with vitamins and minerals like vitamin C, vitamin K, folate, and manganese, making this dish an ideal choice for those looking to increase their nutrient intake. Additionally, Brussels sprouts are high in fiber, which will help you feel full longer, aiding in weight loss.

Keto Baked Brussels Sprouts

---

★★★★★ 5 from 1 reviews

• Author: Rupali
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Cuisine: European, American

Print Recipe

Pin Recipe

Ingredients

• 1 lb (450 g) Brussels sprouts, trimmed and halved
• 1 tablespoon (15 ml) of avocado oil
• 2 garlic cloves (6 g), minced
• salt and black pepper, to taste
• 1 cup (16 g) of cilantro, chopped

---

Instructions

1. In a roasting pan, combine the sprouts with the avocado oil and the other ingredients.
2. Toss well and bake at 400°F (200°C) for 20 minutes.
3. Divide into plates and serve.

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 6 g

Nutrition

• Calories: 82
• Sugar: 3 g
• Fat: 4 g
• Carbohydrates: 10 g
• Fiber: 4 g
• Protein: 4 g

Keto Spicy Fish Stew Recipe

The keto diet has become increasingly popular in recent years, and for good reason. This high-fat, low-carb diet has been shown to be effective for weight loss and increasing overall health. One of the key components of the keto diet is incorporating healthy fats and proteins, making fish an ideal option. 

There are many benefits to eating fish while following the keto diet. Fish is a great source of high-quality protein, offering a wide range of essential amino acids. It is also packed with omega-3 fatty acids, which have anti-inflammatory properties and may help reduce the risk of certain diseases. Fish is also a great source of vitamins and minerals such as vitamin A, B-complex vitamins, zinc, and selenium. 

The fatty acids found in fish also play a role in weight loss, as they can help to increase feelings of fullness after eating, reducing cravings and preventing overeating. In addition, the omega-3s found in fish may help to increase the body’s metabolic rate, which can further aid in weight loss. 

In conclusion, fish is an excellent choice for those following the keto diet. It provides high-quality protein, as well as essential vitamins and minerals, while also having a positive effect on weight loss. Including fatty fish in your keto diet is a great way to reap the benefits of the meal plan while nourishing your body.

The Keto Spicy Fish Stew is an easy, delicious, and low-carb meal that’s full of flavor. Its combination of spices and vegetables will leave your taste buds satisfied. Plus, it only takes a few simple steps to make, so you can enjoy this dish anytime. It’s a great way to incorporate fish into your ketogenic diet.

This simple, flavorful, and satisfying meal will please everyone at the table. Enjoy!

Check this out: 21 Flavorful Ketogenic Fish Recipes You’ll Enjoy (Even If You Don’t Like Fish)

Keto Spicy Fish Stew

---

• Author: Rupali
• Prep Time: 10 minutes
• Cook Time: 6 hours
• Total Time: 6 hours 10 minutes
• Yield: 4 servings 1x
• Category: Dinner

Print Recipe

Pin Recipe

Ingredients

• 1 cup (240 ml) of vegetable broth/stock
• 1 green bell pepper (120 g), sliced
• 1 red bell pepper (120 g), sliced
• 1 green onion (5 g), sliced
• 1 can (225 g) of tomato sauce
• ¹/2 teaspoon (1 g) of paprika powder
• ¹/2 teaspoon (1 g) of chili powder, or to taste
• salt and pepper, to taste
• 4 cod fillets (680 g) (or other white fish of choice)

---

Instructions

1. Add the vegetable broth, bell peppers, and green onion to your crockpot. 
2. Stir well.
3. Pour the tomato sauce into the crockpot.
4. Add the paprika and chili powder.
5. Season it with salt and pepper.
6. Place the fish fillets into the pot and fill them with the sauce carefully.
7. Cook for 6 hours on low heat.
8. Serve hot and enjoy!

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 7 g

Nutrition

• Calories: 192
• Sugar: 5 g
• Fat: 1 g
• Carbohydrates: 8 g
• Fiber: 1 g
• Protein: 31 g

Keto Lime Avocado Ice Cream Recipe

Delicious Keto Lime Avocado Ice Cream: The Perfect Treat

Are you looking for a delectable yet guilt-free treat? Look no further: Keto Lime Avocado Ice Cream is the perfect dessert option for anyone who’s following a ketogenic diet! This ice cream is creamy and smooth, with a delicious hint of lime and the perfect balance of sweetness and tartness.

Lime and avocado are two nutrient-rich superfoods that have become popular in the keto diet due to their beneficial health effects. Both are high in vitamins and minerals, and they contain healthy fats, which can promote weight loss and overall health. Plus, they may also help reduce keto flu symptoms and provide extra energy.

Lime

Lime is an excellent source of vitamin C, which helps boost the immune system and can help ward off colds and other illnesses. It is also a great source of dietary fiber, which helps promote digestion and gut health. Limes are a great source of potassium, which helps keep blood pressure and heart rate in check. Research suggests that diets high in potassium can also help reduce the risk of stroke. The citric acid in limes helps reduce the body’s acidity, which can help reduce the risk of kidney stones and other health issues. This can also help the body absorb more minerals from other foods.

Avocado

Avocados are a powerhouse of nutrients and are high in healthy fats. They are a great source of monounsaturated fatty acids, which can help lower bad cholesterol levels. Avocados are also rich in folate, potassium, and vitamins C and E, all of which help support overall health and weight loss. Avocados are also believed to help reduce symptoms of keto flu. The healthy fats provide an energy boost that can help make the transition to the keto diet a bit easier. In addition, they may help reduce the risk of heart disease and type 2 diabetes. 

If you’re on the keto diet, adding limes and avocados to your diet can help support a healthy lifestyle. Avocados give the ice cream a wonderfully creamy texture. The lime adds just the right amount of tanginess, creating a light yet flavorful ice cream. The keto-friendly sweetener adds sweetness without the added sugar and carbs. 

Making the ice cream is surprisingly easy: all you need are avocados, lime juice and zest, your favorite keto-friendly sweetener, coconut cream, and vanilla extract. Just blend all the ingredients until combined and form a smooth paste. Then, pour the mixture into an ice cream maker and freeze. Once it’s done, you’ll have a delicious and guilt-free treat!

The Keto Lime Avocado Ice Cream is a perfect treat, not just in the summertime. It satisfies your sweet tooth without all the added sugar and carbs. It’s sure to be a hit with anyone who’s following the ketogenic diet or just looking for a delicious and guilt-free dessert. Give it a try and enjoy!

Keto Lime Avocado Ice Cream

---

• Author: Rupali
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 4 servings 1x
• Category: Dessert

Print Recipe

Pin Recipe

Ingredients

• 2 large avocados (400 g), pitted
• 2 limes (134 g), juice and zest
• 1/3 cup (64 g) of erythritol
• 1 ½ cups (360 ml) of coconut cream
• ¼ teaspoon (1 ml) of vanilla extract

---

Instructions

1. In a blender, combine the avocado, lime juice and zest, erythritol, coconut cream, and vanilla extract. Blend until smooth. 
2. Pour the mixture into an ice cream maker and freeze.
3. When ready, remove and scoop the ice cream into bowls. Serve immediately.

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 7 g

Nutrition

• Calories: 339
• Sugar: 1 g
• Fat: 32 g
• Carbohydrates: 15 g
• Fiber: 8 g
• Protein: 4 g

Keto “Pumpkin” Buns Recipe

Keto “Pumpkin” Buns: A Delicious and Healthy Alternative

Nothing is more comforting than a yummy, warm, homemade treat!

Many of us enjoy indulging in a freshly-baked bun with butter and jam, but the high carbohydrate content of these products can pose a challenge to those on a ketogenic diet. Fortunately, there are now a variety of low-carb and keto-friendly buns.

Keto buns are typically made with a blend of almond flour, coconut flour, and eggs, which gives them a moist and fluffy texture. They are also typically higher in healthy fats than traditional buns, such as monounsaturated and polyunsaturated fats. This makes them a great choice for those looking to increase their intake of healthy fats without sacrificing taste. They can help with keto flu, as they contain plenty of electrolytes, and they also help with weight loss due to their satiating properties.

In terms of nutrition, keto buns are a great source of healthy fats, fiber, and protein. They are also low in carbohydrates and contain no added sugar. This makes them an ideal choice for those trying to adhere to a low-carb and keto-friendly lifestyle.

This easy Keto “Pumpkin” Buns recipe uses easy-to-find ingredients which are mostly already available in your kitchen. The combination of flavors and textures makes these keto “pumpkin” buns so incredibly flavorful and delicious. Plus, this recipe is low-carb, sugar-free, and gluten-free, so it’s perfect for anyone on the keto diet.

Keto “Pumpkin” Buns

---

• Author: Rupali
• Prep Time: 20 minutes
• Cook Time: 50 minutes
• Total Time: 1 hour 10 minutes
• Yield: 10 1x
• Category: Desserts

Print Recipe

Pin Recipe

Ingredients

• ½ cup (56 g) of coconut flour
• 1 ½ cups (180 g) of almond flour
• ½ cup (56 g) of ground flax seeds
• 1 teaspoon (2 g) of onion powder
• 1 teaspoon (3 g) of garlic powder 
• 1 teaspoon (4 g) of baking soda
• 2 teaspoons (6 g) of cream of tartar
• 5 tablespoons (45 g) of sesame seeds
• 1 teaspoon (5 g) of salt

Wet Ingredients 

• 2 whole eggs
• 6 egg whites 
• 1 cup (240 ml) of warm water
• 1/3 cup (53 g) of Psyllium husk powder

---

Instructions

1. Preheat your oven to 350°F (180°C).
2. Line a baking tray with parchment paper and set it aside.
3. Take a bowl and add the dry ingredients. Mix well.
4. Take another bowl and whisk the eggs, water, and husk powder. Mix well until smooth.
5. Slowly add the dry ingredients to the wet ingredients.
6. Keep mixing until you have an even dough.
7. Knead the dough until smooth and roll it into buns. Arrange them on your baking tray.
8. Bake for 50 minutes.
9. Once done, remove the buns from the oven and let them cool before serving.

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 6 g

Nutrition

• Calories: 234
• Sugar: 2 g
• Fat: 16 g
• Carbohydrates: 15 g
• Fiber: 9 g
• Protein: 10 g

Keto Slow-Cooked Cranberry and Pork Roast Recipe

Are you looking for a delicious meal that’s also low-carb and keto-friendly? This Keto Slow-Cooked Cranberry and Pork Roast is just what you need! The combination of savory spices and sweet cranberries creates a unique and tantalizing flavor, while the pork cooks to perfection in the slow cooker.

Pork is a great meat for those who are following a keto diet. It is a good source of protein, and it contains a multitude of minerals and vitamins, including iron, magnesium, zinc, and B vitamins. Eating pork can help provide the body with the essential nutrients it needs to keep up with the demands of the ketogenic diet. Plus, it adds great flavor and variety to any meal.

Cranberries are an excellent addition to a keto diet too! Not only are they low in carbohydrates and high in fiber, but they also contain many vitamins and minerals that are beneficial to health. They contain nutrients such as vitamin C and manganese that can fight off free radicals. Eating cranberries can help reduce the oxidative stress associated with keto flu. Cranberries are also packed with antioxidants, which can help to reduce inflammation and protect against certain diseases. Eating cranberries may also help to promote weight loss, as the high levels of fiber keep you feeling fuller for longer. Additionally, cranberries are known to be beneficial for digestive health, as they are a source of prebiotics and can help to promote the growth of good bacteria in the gut.

This Keto Slow-Cooked Cranberry and Pork Roast is a wonderfully flavorful meal that’s perfect for people following a keto diet. The rich spices, sweet cranberries, and tender pork combine to create a mouthwatering experience that doesn’t compromise on flavor. Low-carb, keto-friendly, and delicious, this is a meal that the whole family will enjoy!

Keto Slow-Cooked Cranberry and Pork Roast

---

• Author: Rupali
• Prep Time: 10 minutes
• Cook Time: 8 hours
• Total Time: 8 hours 10 minutes
• Yield: 4 1x
• Category: Dinner

Print Recipe

Pin Recipe

Ingredients

• ½ teaspoon (1 g) of ginger powder
• a pinch of dry mustard
• salt and pepper, to taste
• 1 tablespoon (7) of coconut flour
• 1 ½ pounds (680 g) of pork loin
• 2 tablespoons (24 g) of stevia
• ½ cup (65 g) of cranberries
• 2 garlic cloves (6 g), peeled and minced
• ¼ cup (60 ml) of water
• ½ lemon (29 g), sliced

---

Instructions

1. In a bowl, add the ginger powder, mustard, salt, pepper, and flour. Stir well.
2. Add the pork to the bowl and toss well to coat it.
3. Transfer the meat to a Slow Cooker and add the stevia, cranberries, garlic, water, and lemon slices.
4. Place the lid and cook on LOW for 8 hours.
5. Divide the pork roast into plates. Drizzle the pan juice on top and serve!

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 3 g

Nutrition

• Calories: 431
• Sugar: 1 g
• Fat: 24 g
• Carbohydrates: 4 g
• Fiber: 1 g
• Protein: 47 g