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Keto Chia and Raspberry Pudding

  • Author: Rupali
  • Prep Time: 5 minutes + chill time
  • Cook Time: 0 minutes
  • Total Time: 15 minute
  • Yield: 2 servings 1x
  • Category: Dessert, Snack, Breakfast
  • Cuisine: American

Ingredients

  • ¼ cup (48 g) of chia seeds
  • ½ cup (60 g) raspberries, fresh
  • 1 teaspoon (5 ml) of liquid sweetener
  • 1 cup (240 ml) of coconut milk
  • 1 teaspoon (5 ml) of vanilla extract

Instructions

  1. Add the vanilla, liquid sweetener, and coconut milk to a blender. Process until thick.
  2. Add in the raspberries and chia seeds and process until smooth.
  3. Divide the mixture between cups and chill for 30 minutes.
  4. Serve and enjoy!

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 7 g

Nutrition

  • Calories: 362
  • Sugar: 2 g
  • Fat: 32 g
  • Carbohydrates: 17 g
  • Fiber: 10 g
  • Protein: 7 g