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Keto Raspberry and Coconut Barks


  • Author: Rupali
  • Prep Time: 10 minutes + chill time
  • Cook Time: 0 minutes
  • Total Time: 36 minute
  • Yield: 8 servings 1x
  • Category: Desserts

Ingredients

  • ½ cup (75 g) of dried raspberries (frozen)
  • ½ cup (120 ml) of coconut butter
  • ½ cup (120 ml) of coconut oil
  • ½ cup (40 g) of shredded coconut
  • ¼ cup (48 g) of powdered Keto sweetener

Instructions

  1. Blend your frozen berries into powder form in a food processor. Set aside.
  2. Over medium heat, add the remaining ingredients to the saucepan and stir gently until melted.
  3. Pour half of the mixture into the baking pan (lined with parchment paper).
  4. Mix in the powdered berries to the remaining saucepan mixture and stir.
  5. Spoon the raspberry mixture over the coconut mix in your baking pan.
  6. Let it chill for 1 hour.
  7. Serve and enjoy!

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 3 g

Nutrition

  • Calories: 265
  • Sugar: 2 g
  • Fat: 27 g
  • Carbohydrates: 6 g
  • Fiber: 3 g
  • Protein: 1 g