Name: Keto Vegetable Omelet
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 Tablespoons (30 ml) of olive oil; 1 cup (56 g) of Chanterelle mushrooms, chopped (or other mushrooms of choice); 1 cup (30 g) of spinach, finely chopped (or other leafy greens of choice); 1 bell pepper (120 g), chopped (red, green or yellow, of choice); 1 white onion (110 g), chopped; 1 tomato (90 g), chopped; 6 eggs (336 g); Salt, to taste

Ingredients

2 Tablespoons (30 ml) of olive oil
1 cup (56 g) of Chanterelle mushrooms, chopped (or other mushrooms of choice)
1 cup (30 g) of spinach, finely chopped (or other leafy greens of choice)
1 bell pepper (120 g), chopped (red, green or yellow, of choice)
1 white onion (110 g), chopped
1 tomato (90 g), chopped
6 eggs (336 g)
Salt, to taste

Instructions

Heat the olive oil in a nonstick skillet over moderate flame. Cook the mushrooms, spinach, peppers, onion, and tomato until they have softened.
In a mixing bowl, whisk the eggs until frothy. Add the eggs to the skillet, reduce the heat to medium-low, and cook for approximately 5 minutes until the center starts to look dry. Do not overcook.
Season with salt. Serve and enjoy!

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 4 g

Nutrition

Calories: 206
Sugar: 3 g
Fat: 15 g
Carbohydrates: 6 g
Fiber: 2 g
Protein: 12 g