Delicious Keto Lime Avocado Ice Cream: The Perfect Treat
Are you looking for a delectable yet guilt-free treat? Look no further: Keto Lime Avocado Ice Cream is the perfect dessert option for anyone who’s following a ketogenic diet! This ice cream is creamy and smooth, with a delicious hint of lime and the perfect balance of sweetness and tartness.
Lime and avocado are two nutrient-rich superfoods that have become popular in the keto diet due to their beneficial health effects. Both are high in vitamins and minerals, and they contain healthy fats, which can promote weight loss and overall health. Plus, they may also help reduce keto flu symptoms and provide extra energy.
Lime is an excellent source of vitamin C, which helps boost the immune system and can help ward off colds and other illnesses. It is also a great source of dietary fiber, which helps promote digestion and gut health. Limes are a great source of potassium, which helps keep blood pressure and heart rate in check. Research suggests that diets high in potassium can also help reduce the risk of stroke. The citric acid in limes helps reduce the body’s acidity, which can help reduce the risk of kidney stones and other health issues. This can also help the body absorb more minerals from other foods.
Avocados are a powerhouse of nutrients and are high in healthy fats. They are a great source of monounsaturated fatty acids, which can help lower bad cholesterol levels. Avocados are also rich in folate, potassium, and vitamins C and E, all of which help support overall health and weight loss. Avocados are also believed to help reduce symptoms of keto flu. The healthy fats provide an energy boost that can help make the transition to the keto diet a bit easier. In addition, they may help reduce the risk of heart disease and type 2 diabetes.
If you’re on the keto diet, adding limes and avocados to your diet can help support a healthy lifestyle. Avocados give the ice cream a wonderfully creamy texture. The lime adds just the right amount of tanginess, creating a light yet flavorful ice cream. The keto-friendly sweetener adds sweetness without the added sugar and carbs.
Making the ice cream is surprisingly easy: all you need are avocados, lime juice and zest, your favorite keto-friendly sweetener, coconut cream, and vanilla extract. Just blend all the ingredients until combined and form a smooth paste. Then, pour the mixture into an ice cream maker and freeze. Once it’s done, you’ll have a delicious and guilt-free treat!
The Keto Lime Avocado Ice Cream is a perfect treat, not just in the summertime. It satisfies your sweet tooth without all the added sugar and carbs. It’s sure to be a hit with anyone who’s following the ketogenic diet or just looking for a delicious and guilt-free dessert. Give it a try and enjoy!
- 2 large avocados (400 g), pitted
- 2 limes (134 g), juice and zest
- 1/3 cup (64 g) of erythritol
- 1 ½ cups (360 ml) of coconut cream
- ¼ teaspoon (1 ml) of vanilla extract
- In a blender, combine the avocado, lime juice and zest, erythritol, coconut cream, and vanilla extract. Blend until smooth.
- Pour the mixture into an ice cream maker and freeze.
- When ready, remove and scoop the ice cream into bowls. Serve immediately.
All nutritional data are estimated and based on per-serving amounts.
Net Carbs: 7 g
- Calories: 339
- Sugar: 1 g
- Fat: 32 g
- Carbohydrates: 15 g
- Fiber: 8 g
- Protein: 4 g