Keto Baked Brussels Sprouts Recipe

Keto Baked Brussels Sprouts: A Healthy Recipe for Weight Loss

Brussels sprouts are a versatile vegetable that is a great addition to any healthy diet. Whether you’re following a ketogenic (keto) diet or simply trying to lose weight, incorporating this tasty dish into your daily meals is a great way to stay on track. The following recipe for Keto Baked Brussels Sprouts is delicious and nutritious, so you can be sure that you’re getting all the nutrients you need while still enjoying a flavorful meal.

Keto Baked Brussels Sprouts is a low-calorie and low-carbohydrate recipe that will help you stick to a ketogenic diet without sacrificing flavor. Brussels sprouts are packed with vitamins and minerals like vitamin C, vitamin K, folate, and manganese, making this dish an ideal choice for those looking to increase their nutrient intake. Additionally, Brussels sprouts are high in fiber, which will help you feel full longer, aiding in weight loss.

Keto Baked Brussels Sprouts

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• Author: Rupali
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Cuisine: European, American

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Ingredients

• 1 lb (450 g) Brussels sprouts, trimmed and halved
• 1 tablespoon (15 ml) of avocado oil
• 2 garlic cloves (6 g), minced
• salt and black pepper, to taste
• 1 cup (16 g) of cilantro, chopped

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Instructions

1. In a roasting pan, combine the sprouts with the avocado oil and the other ingredients.
2. Toss well and bake at 400°F (200°C) for 20 minutes.
3. Divide into plates and serve.

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 6 g

Nutrition

• Calories: 82
• Sugar: 3 g
• Fat: 4 g
• Carbohydrates: 10 g
• Fiber: 4 g
• Protein: 4 g

Keto Spicy Fish Stew Recipe

The keto diet has become increasingly popular in recent years, and for good reason. This high-fat, low-carb diet has been shown to be effective for weight loss and increasing overall health. One of the key components of the keto diet is incorporating healthy fats and proteins, making fish an ideal option. 

There are many benefits to eating fish while following the keto diet. Fish is a great source of high-quality protein, offering a wide range of essential amino acids. It is also packed with omega-3 fatty acids, which have anti-inflammatory properties and may help reduce the risk of certain diseases. Fish is also a great source of vitamins and minerals such as vitamin A, B-complex vitamins, zinc, and selenium. 

The fatty acids found in fish also play a role in weight loss, as they can help to increase feelings of fullness after eating, reducing cravings and preventing overeating. In addition, the omega-3s found in fish may help to increase the body’s metabolic rate, which can further aid in weight loss. 

In conclusion, fish is an excellent choice for those following the keto diet. It provides high-quality protein, as well as essential vitamins and minerals, while also having a positive effect on weight loss. Including fatty fish in your keto diet is a great way to reap the benefits of the meal plan while nourishing your body.

The Keto Spicy Fish Stew is an easy, delicious, and low-carb meal that’s full of flavor. Its combination of spices and vegetables will leave your taste buds satisfied. Plus, it only takes a few simple steps to make, so you can enjoy this dish anytime. It’s a great way to incorporate fish into your ketogenic diet.

This simple, flavorful, and satisfying meal will please everyone at the table. Enjoy!

Check this out: 21 Flavorful Ketogenic Fish Recipes You’ll Enjoy (Even If You Don’t Like Fish)

Keto Spicy Fish Stew

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• Author: Rupali
• Prep Time: 10 minutes
• Cook Time: 6 hours
• Total Time: 6 hours 10 minutes
• Yield: 4 servings 1x
• Category: Dinner

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Ingredients

• 1 cup (240 ml) of vegetable broth/stock
• 1 green bell pepper (120 g), sliced
• 1 red bell pepper (120 g), sliced
• 1 green onion (5 g), sliced
• 1 can (225 g) of tomato sauce
• ¹/2 teaspoon (1 g) of paprika powder
• ¹/2 teaspoon (1 g) of chili powder, or to taste
• salt and pepper, to taste
• 4 cod fillets (680 g) (or other white fish of choice)

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Instructions

1. Add the vegetable broth, bell peppers, and green onion to your crockpot. 
2. Stir well.
3. Pour the tomato sauce into the crockpot.
4. Add the paprika and chili powder.
5. Season it with salt and pepper.
6. Place the fish fillets into the pot and fill them with the sauce carefully.
7. Cook for 6 hours on low heat.
8. Serve hot and enjoy!

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 7 g

Nutrition

• Calories: 192
• Sugar: 5 g
• Fat: 1 g
• Carbohydrates: 8 g
• Fiber: 1 g
• Protein: 31 g

Keto Lime Avocado Ice Cream Recipe

Delicious Keto Lime Avocado Ice Cream: The Perfect Treat

Are you looking for a delectable yet guilt-free treat? Look no further: Keto Lime Avocado Ice Cream is the perfect dessert option for anyone who’s following a ketogenic diet! This ice cream is creamy and smooth, with a delicious hint of lime and the perfect balance of sweetness and tartness.

Lime and avocado are two nutrient-rich superfoods that have become popular in the keto diet due to their beneficial health effects. Both are high in vitamins and minerals, and they contain healthy fats, which can promote weight loss and overall health. Plus, they may also help reduce keto flu symptoms and provide extra energy.

Lime

Lime is an excellent source of vitamin C, which helps boost the immune system and can help ward off colds and other illnesses. It is also a great source of dietary fiber, which helps promote digestion and gut health. Limes are a great source of potassium, which helps keep blood pressure and heart rate in check. Research suggests that diets high in potassium can also help reduce the risk of stroke. The citric acid in limes helps reduce the body’s acidity, which can help reduce the risk of kidney stones and other health issues. This can also help the body absorb more minerals from other foods.

Avocado

Avocados are a powerhouse of nutrients and are high in healthy fats. They are a great source of monounsaturated fatty acids, which can help lower bad cholesterol levels. Avocados are also rich in folate, potassium, and vitamins C and E, all of which help support overall health and weight loss. Avocados are also believed to help reduce symptoms of keto flu. The healthy fats provide an energy boost that can help make the transition to the keto diet a bit easier. In addition, they may help reduce the risk of heart disease and type 2 diabetes. 

If you’re on the keto diet, adding limes and avocados to your diet can help support a healthy lifestyle. Avocados give the ice cream a wonderfully creamy texture. The lime adds just the right amount of tanginess, creating a light yet flavorful ice cream. The keto-friendly sweetener adds sweetness without the added sugar and carbs. 

Making the ice cream is surprisingly easy: all you need are avocados, lime juice and zest, your favorite keto-friendly sweetener, coconut cream, and vanilla extract. Just blend all the ingredients until combined and form a smooth paste. Then, pour the mixture into an ice cream maker and freeze. Once it’s done, you’ll have a delicious and guilt-free treat!

The Keto Lime Avocado Ice Cream is a perfect treat, not just in the summertime. It satisfies your sweet tooth without all the added sugar and carbs. It’s sure to be a hit with anyone who’s following the ketogenic diet or just looking for a delicious and guilt-free dessert. Give it a try and enjoy!

Keto Lime Avocado Ice Cream

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• Author: Rupali
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 4 servings 1x
• Category: Dessert

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Ingredients

• 2 large avocados (400 g), pitted
• 2 limes (134 g), juice and zest
• 1/3 cup (64 g) of erythritol
• 1 ½ cups (360 ml) of coconut cream
• ¼ teaspoon (1 ml) of vanilla extract

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Instructions

1. In a blender, combine the avocado, lime juice and zest, erythritol, coconut cream, and vanilla extract. Blend until smooth. 
2. Pour the mixture into an ice cream maker and freeze.
3. When ready, remove and scoop the ice cream into bowls. Serve immediately.

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 7 g

Nutrition

• Calories: 339
• Sugar: 1 g
• Fat: 32 g
• Carbohydrates: 15 g
• Fiber: 8 g
• Protein: 4 g

Keto “Pumpkin” Buns Recipe

Keto “Pumpkin” Buns: A Delicious and Healthy Alternative

Nothing is more comforting than a yummy, warm, homemade treat!

Many of us enjoy indulging in a freshly-baked bun with butter and jam, but the high carbohydrate content of these products can pose a challenge to those on a ketogenic diet. Fortunately, there are now a variety of low-carb and keto-friendly buns.

Keto buns are typically made with a blend of almond flour, coconut flour, and eggs, which gives them a moist and fluffy texture. They are also typically higher in healthy fats than traditional buns, such as monounsaturated and polyunsaturated fats. This makes them a great choice for those looking to increase their intake of healthy fats without sacrificing taste. They can help with keto flu, as they contain plenty of electrolytes, and they also help with weight loss due to their satiating properties.

In terms of nutrition, keto buns are a great source of healthy fats, fiber, and protein. They are also low in carbohydrates and contain no added sugar. This makes them an ideal choice for those trying to adhere to a low-carb and keto-friendly lifestyle.

This easy Keto “Pumpkin” Buns recipe uses easy-to-find ingredients which are mostly already available in your kitchen. The combination of flavors and textures makes these keto “pumpkin” buns so incredibly flavorful and delicious. Plus, this recipe is low-carb, sugar-free, and gluten-free, so it’s perfect for anyone on the keto diet.

Keto “Pumpkin” Buns

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• Author: Rupali
• Prep Time: 20 minutes
• Cook Time: 50 minutes
• Total Time: 1 hour 10 minutes
• Yield: 10 1x
• Category: Desserts

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Ingredients

• ½ cup (56 g) of coconut flour
• 1 ½ cups (180 g) of almond flour
• ½ cup (56 g) of ground flax seeds
• 1 teaspoon (2 g) of onion powder
• 1 teaspoon (3 g) of garlic powder 
• 1 teaspoon (4 g) of baking soda
• 2 teaspoons (6 g) of cream of tartar
• 5 tablespoons (45 g) of sesame seeds
• 1 teaspoon (5 g) of salt

Wet Ingredients 

• 2 whole eggs
• 6 egg whites 
• 1 cup (240 ml) of warm water
• 1/3 cup (53 g) of Psyllium husk powder

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Instructions

1. Preheat your oven to 350°F (180°C).
2. Line a baking tray with parchment paper and set it aside.
3. Take a bowl and add the dry ingredients. Mix well.
4. Take another bowl and whisk the eggs, water, and husk powder. Mix well until smooth.
5. Slowly add the dry ingredients to the wet ingredients.
6. Keep mixing until you have an even dough.
7. Knead the dough until smooth and roll it into buns. Arrange them on your baking tray.
8. Bake for 50 minutes.
9. Once done, remove the buns from the oven and let them cool before serving.

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 6 g

Nutrition

• Calories: 234
• Sugar: 2 g
• Fat: 16 g
• Carbohydrates: 15 g
• Fiber: 9 g
• Protein: 10 g

Keto Slow-Cooked Cranberry and Pork Roast Recipe

Are you looking for a delicious meal that’s also low-carb and keto-friendly? This Keto Slow-Cooked Cranberry and Pork Roast is just what you need! The combination of savory spices and sweet cranberries creates a unique and tantalizing flavor, while the pork cooks to perfection in the slow cooker.

Pork is a great meat for those who are following a keto diet. It is a good source of protein, and it contains a multitude of minerals and vitamins, including iron, magnesium, zinc, and B vitamins. Eating pork can help provide the body with the essential nutrients it needs to keep up with the demands of the ketogenic diet. Plus, it adds great flavor and variety to any meal.

Cranberries are an excellent addition to a keto diet too! Not only are they low in carbohydrates and high in fiber, but they also contain many vitamins and minerals that are beneficial to health. They contain nutrients such as vitamin C and manganese that can fight off free radicals. Eating cranberries can help reduce the oxidative stress associated with keto flu. Cranberries are also packed with antioxidants, which can help to reduce inflammation and protect against certain diseases. Eating cranberries may also help to promote weight loss, as the high levels of fiber keep you feeling fuller for longer. Additionally, cranberries are known to be beneficial for digestive health, as they are a source of prebiotics and can help to promote the growth of good bacteria in the gut.

This Keto Slow-Cooked Cranberry and Pork Roast is a wonderfully flavorful meal that’s perfect for people following a keto diet. The rich spices, sweet cranberries, and tender pork combine to create a mouthwatering experience that doesn’t compromise on flavor. Low-carb, keto-friendly, and delicious, this is a meal that the whole family will enjoy!

Keto Slow-Cooked Cranberry and Pork Roast

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• Author: Rupali
• Prep Time: 10 minutes
• Cook Time: 8 hours
• Total Time: 8 hours 10 minutes
• Yield: 4 1x
• Category: Dinner

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Ingredients

• ½ teaspoon (1 g) of ginger powder
• a pinch of dry mustard
• salt and pepper, to taste
• 1 tablespoon (7) of coconut flour
• 1 ½ pounds (680 g) of pork loin
• 2 tablespoons (24 g) of stevia
• ½ cup (65 g) of cranberries
• 2 garlic cloves (6 g), peeled and minced
• ¼ cup (60 ml) of water
• ½ lemon (29 g), sliced

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Instructions

1. In a bowl, add the ginger powder, mustard, salt, pepper, and flour. Stir well.
2. Add the pork to the bowl and toss well to coat it.
3. Transfer the meat to a Slow Cooker and add the stevia, cranberries, garlic, water, and lemon slices.
4. Place the lid and cook on LOW for 8 hours.
5. Divide the pork roast into plates. Drizzle the pan juice on top and serve!

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 3 g

Nutrition

• Calories: 431
• Sugar: 1 g
• Fat: 24 g
• Carbohydrates: 4 g
• Fiber: 1 g
• Protein: 47 g

Keto Bacon and Scallops Snack Recipe

Keto Bacon and Scallops: A Delicious and Easy Snack

Are you looking for a delicious and easy snack to prepare on the fly? Look no further than Keto Bacon and Scallops! This keto-friendly snack is full of flavor and takes only a few minutes to make.

Bacon and scallops are both excellent sources of protein and fat, making them ideal for a low-carb, high-fat ketogenic diet. Bacon is a great source of B vitamins and minerals, and it is also high in saturated fat, which may help with weight loss. Scallops, on the other hand, are a great source of Vitamin B12, magnesium, and potassium, [1] all of which provide significant benefits for the body. Eating bacon and scallops on a ketogenic diet can help to promote weight loss, as they are both low in carbs, but high in fat and protein. Additionally, eating bacon and scallops on a keto diet can help to reduce the risk of developing keto flu, which is a side effect of the diet that can include symptoms such as fatigue, headaches, muscle cramps, and nausea. [2,3]

Keto Bacon and Scallops make a great snack any time of day with just a few simple ingredients. Plus, you can customize them to fit your own tastes by adding herbs and spices. Give this Keto Bacon and Scallops snack a try the next time you’re looking for a quick, delicious, and satisfying snack, yet healthy!

References:
[1] Keto Bacon Wrapped Scallops – Clean Keto Lifestyle
[2] Keto Dinner Idea: Bacon-Wrapped Scallops — BLOG
[3] A Keto Diet Meal Plan and Menu That Can Transform Your Body

Keto Bacon and Scallops Snack

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• Author: Rupali
• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Total Time: 22 minutes
• Yield: 4 servings 1x
• Category: Appetizer, Snacks

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Description

Delicious and easy-to-make keto-friendly snack. This Keto Bacon and Scallops snack is full of flavor and has simple ingredients.

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Ingredients

• 12 scallops (400 g)
• 12 thin bacon slices (150 g)
• salt and pepper, to taste
• ½ tablespoon (8 ml) of avocado oil
• green onions, finely chopped (optional – for garnish)

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Instructions

1. Wrap each scallop with a bacon slice and secure it with a toothpick.
2. Season with salt and pepper, to taste.
3. Heat a nonstick pan on high heat while drizzling in the oil.
4. Cook the bacon-wrapped scallops for 3 minutes per side.
5. Transfer to a plate and optionally garnish with chopped green onions.
6. Serve and enjoy!

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 3 g

Nutrition

• Calories: 232
• Sugar: 0 g
• Fat: 16 g
• Carbohydrates: 3 g
• Fiber: 0 g
• Protein: 17 g