Name: Keto Beef and Onion Stew
Prep time: 10 min
Cook time: PT-476174H57M28S
Total time: 7 min
Ingredients: ¼ cup (60 ml) of olive oil; 2 lbs (900 g) of lean beef, cubed; 1 onion (110 g), peeled; 5 garlic cloves (15 g), peeled; 3 tablespoons (45 ml) of tomato paste; 1 bay leaf; 3 tablespoons (45 ml) of lemon juice; 1 teaspoon (5 g) of salt

Ingredients

¼ cup (60 ml) of olive oil
2 lbs (900 g) of lean beef, cubed
1 onion (110 g), peeled
5 garlic cloves (15 g), peeled
3 tablespoons (45 ml) of tomato paste
1 bay leaf
3 tablespoons (45 ml) of lemon juice
1 teaspoon (5 g) of salt

Instructions

Take a stew pot and place it over medium heat.
Add the olive oil and let it heat up.
Add the beef and cook until brown.
Add the remaining ingredients and cover them with water.
Bring the whole mix to a boil.
Lower the heat to low and simmer, covered, for 1-2 hours until the beef is cooked thoroughly.
Serve hot!

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 6 g

Nutrition

Calories: 704
Sugar: 3 g
Fat: 57 g
Carbohydrates: 7 g
Fiber: 1 g
Protein: 40 g