Name: Keto “Pumpkin” Buns
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 10
Ingredients: ½ cup (56 g) of coconut flour; 1 ½ cups (180 g) of almond flour; ½ cup (56 g) of ground flax seeds; 1 teaspoon (2 g) of onion powder; 1 teaspoon (3 g) of garlic powder; 1 teaspoon (4 g) of baking soda; 2 teaspoons (6 g) of cream of tartar; 5 tablespoons (45 g) of sesame seeds; 1 teaspoon (5 g) of salt; 2 whole eggs; 6 egg whites; 1 cup (240 ml) of warm water; 1/3 cup (53 g) of Psyllium husk powder

Ingredients

½ cup (56 g) of coconut flour
1 ½ cups (180 g) of almond flour
½ cup (56 g) of ground flax seeds
1 teaspoon (2 g) of onion powder
1 teaspoon (3 g) of garlic powder
1 teaspoon (4 g) of baking soda
2 teaspoons (6 g) of cream of tartar
5 tablespoons (45 g) of sesame seeds
1 teaspoon (5 g) of salt

Wet Ingredients

2 whole eggs
6 egg whites
1 cup (240 ml) of warm water
1/3 cup (53 g) of Psyllium husk powder

Instructions

Preheat your oven to 350°F (180°C).
Line a baking tray with parchment paper and set it aside.
Take a bowl and add the dry ingredients. Mix well.
Take another bowl and whisk the eggs, water, and husk powder. Mix well until smooth.
Slowly add the dry ingredients to the wet ingredients.
Keep mixing until you have an even dough.
Knead the dough until smooth and roll it into buns. Arrange them on your baking tray.
Bake for 50 minutes.
Once done, remove the buns from the oven and let them cool before serving.

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 6 g

Nutrition

Calories: 234
Sugar: 2 g
Fat: 16 g
Carbohydrates: 15 g
Fiber: 9 g
Protein: 10 g