Name: Keto Spanish Soup
Prep time: PT-476128H11M55S
Cook time: 5 min
Total time: 16 min
Ingredients: 1 ½ tomatoes (135 g), chopped; 1 cucumber (120 g), peeled, seeded, and chopped; ¼ white onion (28 g), chopped; 2 garlic cloves (6 g); ½ green bell pepper (60 g), seeded and chopped; 2 tablespoons (30 ml) of olive oil; 1 cup (240 ml) vegetable broth; salt and pepper, to taste

Ingredients

1 ½ tomatoes (135 g), chopped
1 cucumber (120 g), peeled, seeded, and chopped
¼ white onion (28 g), chopped
2 garlic cloves (6 g)
½ green bell pepper (60 g), seeded and chopped
2 tablespoons (30 ml) of olive oil
1 cup (240 ml) vegetable broth
salt and pepper, to taste

Instructions

Add all the ingredients to a blender or food processor.
Blend until you get a smooth mixture.
Transfer the mixture to a pan and cook, covered, for 5 minutes.
Let it refrigerate for 1 hour.
Optionally garnish with chopped bell pepper and tomatoes.
Serve and enjoy!

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 7 g

Nutrition

Calories: 161
Sugar: 5 g
Fat: 14 g
Carbohydrates: 9 g
Fiber: 2 g
Protein: 2 g