Name: Keto Roasted Carrot Soup
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Ingredients: 6 carrots (300 g), washed and peeled; 6 tablespoons (90 ml) olive oil, divided; 4 cups (960 ml) of chicken broth; salt and pepper, to taste; cayenne pepper, to taste

Ingredients

6 carrots (300 g), washed and peeled
6 tablespoons (90 ml) olive oil, divided
4 cups (960 ml) of chicken broth
salt and pepper, to taste
cayenne pepper, to taste

Instructions

Preheat your oven to 425°F.
Place the carrots on a parchment paper-lined baking sheet.
Drizzle with 4 tablespoons (60 ml) of olive oil and roast for 30-45 minutes.
Put the roasted carrots into a blender and add the broth.
Puree until smooth.
Pour into a saucepan and heat the soup.
Season with salt, pepper, and cayenne.
Divide into 4 bowls and drizzle each bowl with ½ tablespoon of olive oil.
Serve and enjoy!

Notes

All nutritional data are estimated and based on per-serving amounts.

Net Carbs: 6 g

Nutrition

Calories: 220
Sugar: 5 g
Fat: 20 g
Carbohydrates: 8 g
Fiber: 2 g
Protein: 3 g