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3 Deliciously Easy Keto Stir-Fry Sauce Recipes

Louise Hendon | August 15
3 Deliciously Easy Keto Stir-Fry Sauce Recipes #keto https://ketosummit.com/keto-stir-fry-sauce

Stir-fries are one of the easiest dishes to make on a Keto diet…they’re fast to cook and delicious to eat.

The trick to speeding things up and to ensuring you have the most delicious dish is to use a great Keto stir-fry sauce.

Many store-bought stir-fry sauces contain sugar or other inflammatory non-Keto ingredients, so it’s better to go with a homemade recipe (especially since they’re so easy to make). Pick from the 3 Keto stir-fry sauces we have below (or pick another sauce we have on our Keto condiment recipes page).

Basic Ingredients For Keto Stir-Fry Sauces:

Tamari Soy Sauce or Coconut Aminos

Soy sauce is one of the basic ingredients of most Asian stir-fries. So it’s natural that this should be an important ingredient in a Keto stir-fry sauce.

Unfortunately, soy sauce is typically made from wheat these days, so to ensure your Keto diet is low inflammatory, use gluten-free tamari sauce instead. Or if you’d like to go soy-free, then use coconut aminos instead of tamari soy sauce.

What’s coconut aminos?

Coconut aminos taste very similar to soy sauce, but they’re not made from any form of soy, wheat, or other grains.

Instead, coconut aminos are made from the aged sap of coconut blossoms and salt. It’s the perfect condiment for those of us that care about what we put into our bodies.

Personally, I find coconut aminos to have a lighter flavor than soy sauce, so you might want to add in more than the recipe calls for.


Sesame Oil

Sesame is one of the oldest cultivated crops (1) and sesame oil has been used worldwide in cooking for millennia. It has a very distinct flavor and tastes great when combined with tamari soy sauce or coconut aminos.

While sesame oil has many of the same issues as other seed oils, you can often find cold-pressed versions that are healthier. Plus, we won’t be using sesame oil as our main cooking oil – it’s only used in very small amounts as a flavoring, (2)

Vinegar

A dash of vinegar can add a ton of flavor and help cut through the fats in your dish. Go with kinds of vinegar like apple cider vinegar or white wine vinegar. They’re super versatile and easy to find.

Garlic

Garlic is a great flavor enhancer for many dishes. And Asian food often uses garlic to flavor them. You can use fresh garlic or dried garlic (in powdered or chopped forms) to add into your Keto stir-fry sauce.

3 Keto Stir-Fry Sauce Recipes:

1. Easy Asian Keto Stir-Fry Sauce

3 Deliciously Easy Keto Stir-Fry Sauce Recipes #keto https://ketosummit.com/keto-stir-fry-sauce

Ok, let’s start with the super easy recipe. You might have all of these ingredients in your pantry already.

Seasoned with just dried minced garlic, ginger powder, and onion powder, this is one of the easiest stir-fry sauce recipes you can make.

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3 Deliciously Easy Keto Stir-Fry Sauce Recipes #keto https://ketosummit.com/keto-stir-fry-sauce

Easy Asian Keto Stir-Fry Sauce


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 6 servings
  • Category: Sauces
  • Cuisine: Asian

Description

This stir-fry sauce is low-carb and super easy to make.


Ingredients


Instructions

  1. Mix all the ingredients together in a small bowl.  Pour into an airtight jar and store in the fridge.  Use in stir-fries and sautes.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 2 g

Nutrition

  • Calories: 32
  • Sugar: 0 g
  • Fat: 2 g
  • Carbohydrates: 2 g
  • Fiber: 0 g
  • Protein: 0 g

2. Flavorful Keto Stir-Fry Sauce

3 Deliciously Easy Keto Stir-Fry Sauce Recipes #keto https://ketosummit.com/keto-stir-fry-sauce

Made with fresh ingredients like fresh ginger and garlic cloves, this recipe is really fragrant and delicious. The bone broth in this recipe gives the sauce more umami flavor and nutrients.


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3 Deliciously Easy Keto Stir-Fry Sauce Recipes #keto https://ketosummit.com/keto-stir-fry-sauce

Flavorful Keto Stir-Fry Sauce with Bone Broth


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 8 servings
  • Category: Sauces
  • Cuisine: Asian

Description

If you’re looking for a really flavorful Keto stir-fry sauce, then this recipe is what you’re looking for.


Ingredients


Instructions

  1. Combine all the ingredients together in a small bowl.  Pour into an airtight jar and store in the fridge.  Use in stir-fries and sautes.  Use within 1 week.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs:  1 g

Nutrition

  • Calories: 24
  • Sugar: 0 g
  • Fat: 1 g
  • Carbohydrates: 1 g
  • Fiber: 0 g
  • Protein: 0 g

3. Spicy “Peanut” Butter Keto Stir-fry Sauce

3 Deliciously Easy Keto Stir-Fry Sauce Recipes #keto https://ketosummit.com/keto-stir-fry-sauce

With just 3 ingredients, you can create this really easy spicy “peanut” keto sauce. If you’re ok with using peanut butter, then use that here. But we suggest using almond butter instead.

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3 Deliciously Easy Keto Stir-Fry Sauce Recipes #keto https://ketosummit.com/keto-stir-fry-sauce

Spicy Peanut-Butter Keto Stir Fry Sauce


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 6 servings
  • Category: Sauces
  • Cuisine: Asian

Description

Want a sauce with a spicy kick? Then this spicy peanut-butter stir-fry sauce is what you’ll want to try.


Ingredients


Instructions

  1. Whisk all the ingredients together in a small bowl.  Pour into an airtight jar and store in the fridge.  Use in Keto stir-fries and sautes.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs:  2 g

Nutrition

  • Calories: 26
  • Sugar: 0 g
  • Fat: 1 g
  • Carbohydrates: 2 g
  • Fiber: 0 g
  • Protein: 0 g

5 Simple Keto Stir-Fry Recipes To Use These Sauces In

I know you’ll want to try these sauces out immediately! So, give these simple stirfry recipes a whirr and see what you think.

1. Keto Kung Pao Chicken

3 Deliciously Easy Keto Stir-Fry Sauce Recipes #keto https://ketosummit.com/keto-stir-fry-sauce

With diced chicken breast, some cubed cucumber and carrots, and a small handful of cashew nuts, you can stir up this Chinese dish in a jiffy. Add in a splash of one of the Keto stir-fry sauces and you’ve got a complete meal.

2. Keto Beef Teriyaki with Kale

3 Deliciously Easy Keto Stir-Fry Sauce Recipes #keto https://ketosummit.com/keto-stir-fry-sauce

Spice up your regular meals with this easy beef teriyaki stir-fry. We’ve added in kale leaves for added nutrition and a boost of color.

Net carbs: 6 g per serving.

3. Keto Chicken Fried Rice

3 Deliciously Easy Keto Stir-Fry Sauce Recipes #keto https://ketosummit.com/keto-stir-fry-sauce

Keto cauliflower fried rice makes a great side dish or main course! And you can make it your own just adding your favorite stir-fry sauce into the dish.

Net carbs: 7 g per serving.

4. Keto Steak Saute

3 Deliciously Easy Keto Stir-Fry Sauce Recipes #keto https://ketosummit.com/keto-stir-fry-sauce

And you don’t have to stick with Asian dishes…add a Tablespoon of your Keto stir-fry sauce to other dishes as well like this 3-ingredient Keto steak saute.

Net carbs: 6 g per serving.

5. Keto Quick Asparagus Sauté

3 Deliciously Easy Keto Stir-Fry Sauce Recipes #keto https://ketosummit.com/keto-stir-fry-sauce

And let’s not forget about the veggies! You can pretty much saute any low carb vegetable on high heat with a Tablespoon of Keto stir fry sauce and end up with a fantastic side dish for your meal.

Net carbs: 4 g per serving.


Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.