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Keto Beef Teriyaki Recipe with Sesame and Kale

Louise Hendon | March 12
Keto Beef Teriyaki Recipe with Sesame and Kale #keto https://ketosummit.com/keto-beef-teriyaki-recipe

This yummy keto beef teriyaki recipe is a snap to whip up. Make sure you toast the sesame seeds – it really dials up the flavor of this dish.

While this stir-fry is great on its own, you can also serve over cauliflower rice for a more traditional presentation.

Get on the kale train and start enjoying it in more meals – head here for some tasty kale recipes.

Purchasing the Beef

When you’re shopping for stir-fry beef, it’s important to select the right meat for the job. You want a tender cut. I chose sirloin steaks, but you could also try flat iron, tenderloin, tri-tip or top loin steaks.

In a pinch, you could also make your beef stir-fry with less tender cuts, such as flank or round tip steaks.

Select a well-marbled piece of meat. That fat will reward you with good flavor.

Preparing the Beef

When you’re cutting the steak, strive for uniform pieces. If you’ve got a lot of variety in width, the thinner pieces will get overcooked and tough. If your butcher can do this step for you, that’s perfect.

I chose avocado oil for this keto teriyaki beef recipe. Avocado oil is a great choice for high-heat cooking, as it has an uber high smoke point.


Depending on the size of your pan and how much beef you purchased, you may have to work in batches. Be sure to keep your wok or pan active, scooping and stirring, to facilitate even cooking.

Be careful not to overcook – stir-frying goes quickly, and your meat can go from perfect to overdone in just seconds.

Your stir-fry meat is perfectly prepared when it is slightly pink in the center and no longer pink on the outside. Hooray! Now enjoy it!

Take a look here for a more traditional beef teriyaki recipe.

Keto Beef Teriyaki Recipe with Sesame and Kale #keto https://ketosummit.com/keto-beef-teriyaki-recipe

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Keto Beef Teriyaki Recipe with Sesame and Kale #keto https://ketosummit.com/keto-beef-teriyaki-recipe

Keto Beef Teriyaki Recipe with Sesame and Kale


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings
  • Category: Dinner
  • Cuisine: Japanese

Ingredients

  • 2 Tablespoons of gluten-free tamari sauce or coconut aminos (30 ml)
  • 1 Tablespoon of applesauce (15 ml)
  • 2 cloves of garlic (6 g), minced
  • 1 Tablespoon of fresh ginger (4 g), minced
  • 2 beef sirloin steaks (400 g) (pick a well marbled steak), sliced
  • 1 Tablespoon of sesame seeds (14 g)
  • 1 teaspoon of sesame oil (5 ml)
  • 2 Tablespoons of avocado oil (30 ml)
  • 10 white button mushrooms (100 g), sliced
  • 2 oz of curly kale (56 g)
  • Salt and pepper, to taste

Instructions

  1. Whisk the tamari sauce, applesauce, garlic and ginger together in a bowl. Add the sliced sirloin and leave to marinate while you prep the remaining ingredients.
  2. Toast the sesame seeds in a hot, dry pan until golden. Remove and set aside.
  3. Heat the avocado oil in a large wok or frying pan and add the mushrooms, cooking until caramelised. Add the steak slices and the marinade and fry for 2-3 minutes, adding the kale towards the end, stirring into the mixture to gently wilt.
  4. Add in the sesame oil and salt and pepper to taste.
  5. Serve over cooked cauliflower rice if desired, and top with toasted sesame seeds.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 6 g

Nutrition

  • Calories: 675
  • Sugar: 2 g
  • Fat: 53 g
  • Carbohydrates: 9 g
  • Fiber: 3 g
  • Protein: 38 g

Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.