Keto snack Recipes

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These Are Our Top 5 Keto Snack Recipes...

11 Easy Keto Snacks You Can Buy At Your Local Store + 3 Ingredients To Watch Out For

Easy Keto snacks can be a lifesaver!  They can cure sugar cravings and prevent you from eating junk food when you’re busy or stressed.

How many times have you walked into your local supermarket and ended up buying M&M's or potato chips?

They place junk food at checkout because they know our brains are wired to want sugary treats.

But you can beat all their marketing tricks by making your own delicious low carb snacks (including delicious Keto fat bombs).  Just follow our Keto snack recipes below.

Or you can pick up these 11 Keto snacks at the supermarket:

  1. Salted almonds

  2. 100% dark chocolate

  3. Avocado

  4. Berries

  5. Almond butter or coconut butter or other nut butters

  6. Toasted coconut flakes

  7. Deli Meat slices

  8. Beef Jerky (make sure there’s no added sugar)

  9. Pork Rinds (check ingredients for added sugar)

  10. Canned fish (sardines are great)

  11. Celery sticks

You probably already know that you need to stick to real foods and fresh ingredients, but if you’re buying anything that come in a package, you need to check the ingredients label.

In particular, watch out for these 3 ingredients...

1.  Watch Out For Added Sugar 

Of course, you should look for added sugar in anything you purchase.  For example, some coconut milks or almond milks might have added sugar.  Many store-bought beef jerkys and pork rinds may also have added sugar.

And sugar can be called by many different names...from dextrose and corn syrup to natural sugars like cane sugar, honey, agave, and fruit juice.

2.  Watch Out For Wheat Flour 

Wheat flour and other flours are in a lot of prepackaged foods...it’s not just bread and pasta and desserts!

In particular, check the ingredients in sausages, meat mixtures, and soups.  Wheat flour is often used as a thickening agent.

3.  Watch Out For Processed Oils 

Many vegetable and seed oils like canola oil and sunflower seed oil are highly processed and very unstable.  

Most of these oils have been sitting on shelves for years before they even get to your home.  That means they’re rancid before you even start to eat them. And eating rancid oils is not only disgusting but also highly inflammatory for your body.

So, when you buy things like canned sardines or canned tuna or even fried vegetable chips, make sure they don’t contain canola oil, sunflower oil, or vegetable oil as an ingredient.  Go for products with olive oil instead!

It can be tough finding Keto foods with good ingredients, so check out our Keto snack recipes below and make your own Keto pork rinds and beef jerky!

Check Out All Of Our Keto Snack Recipes...

(Updated 2018)

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Keto Cookie Dough Cheesecake Cups (Raw, Dairy-Free)
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Keto S’mores Cake In a Jar
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Keto Marshmallows Recipe
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Keto Graham Crackers Recipe
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Keto Jalapeno Peppers Stuffed with Cashew Cheese Recipe [Dairy-Free, Paleo, Low Carb]
Fresh and spicy jalapeno peppers, stuffed with a creamy cashew cheese sauce and baked until golden brown. It doesn’t get much better than this!
Keto Spicy Pork Meatballs Recipe
These are not your nana’s meatballs! But I bet she would go for seconds, too, if she gave these a try. Spicy and quick to make, these are perfect for a weeknight dinner or a game night snack.
Keto Blueberry Scones Recipe
Pair these yummy scones with a cup of coffee and your Keto-friendly afternoon snack is complete.
Keto Pecan Pie Recipe
YOU. NEED. THIS. IN. YOUR. LIFE. Just sayin'.
Keto Pie Crust Recipe
Did you think your pie-making days are over, because you're on Keto? Use this keto pie crust recipe to re-create all of your old favorites with a low-carb twist!
Keto Coffee MCT Mug Cake [Nut-Free, Dairy-Free]
This mug cake is literally good for you - and it tastes like coffee. It doesn't get any better than that!
Keto Blueberry Breakfast Bars Recipe
Tired of the same ol' eggs and bacon? Make your breakfast great again, with this delicious blueberry breakfast bar recipe! Make sure you have enough for lunch, too...
Keto Granola Brownies Recipe
Here's a recipe you're going to want to double, right off the bat! These keto granola brownie bars are HEAVENLY.
Easy Keto Pepperoni Meatballs Recipe
These distinctively flavored meatballs would be a welcome addition to any game day feast or neighborhood potluck.
90-Second Keto Bread
If you're looking for a quick Keto breakfast idea, you've come to the right place. This 90-second bread is a no bake, no problem recipe!
Keto Coffee Fat Bombs Recipe
These coffee fat bombs make the perfect afternoon snack or an end-of-meal treat. And who says you can't have these for breakfast, too?
Creamy Keto Almond Porridge
If this creamy porridge doesn't make you want to jump out of bed as soon as you've opened your eyes, I don't know what will.
Keto Loaf of Bread [Gluten-Free, Dairy-Free]
Do you miss a good sandwich or a breakfast toast? This wonderful Keto bread recipe is here to fill that void! Just be careful not to eat the whole loaf in one go...
Keto Raspberry Chia Jam
Enjoy this jam on keto-friendly toast or swirl it in your favorite non-dairy yogurt!
Keto No-Mayo Deviled Eggs [Dairy-Free]
These deviled eggs come together in no time at all from ingredients you probably already have. Make these for a party - or just because!
Keto Ginger Spice Cookies
Whoever you share them with, these cookies are the perfect cozy treat for a chilly day. We bet no-one will ever believe these are Keto!
Vegetarian Keto Pizza Recipe
Surprise your vegetarian friends with a meal they will instantly love. This vegetarian keto pizza recipe is beyond tasty even without the meat!
Mini Keto Breakfast Burrito Wraps Recipe
If you're bored of eggs and bacon, why not take your Keto breakfasts to a whole new level of delicious!
Layered Keto Chocolate Cake
This layered chocolate cake is a true masterpiece, and you won't have to worry about ruining your diet. Bet you can't settle for just one piece...
4-Ingredient Keto “Peanut” Butter Mug Cake
Your Keto diet shouldn't stop you from enjoying yummy cake! Try this 4-ingredient keto "peanut" butter mug cake the next time you want an indulgent treat.
Keto Lemon Bars
Make sure you have plenty of lemons for these because the first batch will fly off the plate and leave you wanting more!
Keto Dairy-Free “Cheesy” Biscuits Recipe
These Keto "cheesy" biscuits provide a solid alternative to a traditional recipe. You don't know what you've been missing!
Keto Almond Flour Crepes
These mouthwatering crepes are so versatile in how and when they are eaten that this Keto recipe is a staple in your culinary arsenal.
Easy Keto Almond Coconut Bread Recipe
This Keto almond coconut bread couldn’t be easier to make, and it will satisfy that bread craving without knocking you out of ketosis.
Keto Breakfast Brownie Muffins Recipe
Look out eggs and bacon - these low carb breakfast brownie muffins are going to take the Keto world by storm!
Keto Coffee Popsicles Recipe
Move over iced coffee – this keto coffee popsicles recipe offers a refreshing bit of pep in your step. What a fun, Keto-friendly breakfast or dessert!
Keto Pizza Meatball Bites Recipe
It is literally impossible to resist these lip-smackin' delicious pizza bites! And you don't have to, because these won't kick you out of ketosis.
Keto Cheesy Kale Chips Recipe [Dairy Free]
You won't believe it's kale! These crispy chips will make you reach for one more... And one more...
Keto “Everything” Avocado Breakfast Recipe
A quick breakfast you can enjoy any day of the week? You got it! Rich avocado with homemade seasoning that will make you smack your lips.
Keto Brownie Shake Recipe
How to combine a brownie and a chocolate shake, without compromising your Ketogenic diet. This one is a winner!
Keto Cookie Dough (with Chocolate Chips)
What is Keto, requires no baking, and is safe to eat right from the spoon? You guessed it - this delish Keto cookie dough with chocolate chips!
Keto Dark Chocolate Macadamia Sea Salt Bars (Fat Bombs)
Not only do these delish fat bombs satisfy your sweet tooth, but they also give you the energy boost you need to get through the day.
No-Bake Keto Butter Cookies Recipe (with Chocolate Chips)
Sometimes you just need a cookie! These no-bake Keto butter cookies are easy to assemble while giving you a little treat to make life a little bit sweeter.
Keto Coconut Butter Pecan Fat Bomb Bites Recipe
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Keto Vanilla Mug Cake Recipe
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Keto Matcha Mug Cake Recipe
Looking for a yummy, keto-friendly treat? You can be eating this delicious cake in less than five minutes – seriously!
Keto French Toast Muffins Recipe
This awesome Keto breakfast recipe is not going to blow your daily carb count through the roof. Enjoy French toast in an easy-to-make, low-carb way!
Keto Cinnamon Dessert Pizza Recipe
This Keto Cinnamon Dessert Pizza is quite possibly the closest thing I can think of to a food hug.
Keto Chocolate Raw Brownie Bites Recipe (Fat Bomb)
This no-bake Keto treat works great as a fat bomb, when you need one. And you only need 10 minutes to prepare these!
Keto Coconut Macaroons with Chocolate Drizzle Recipe
Good heavens! These macaroons won't kick you out of ketosis. If you're looking for a Ketogenic treat to totally surprise your family, this is it!
3-Ingredient Keto No-Bake Coconut Cookies Recipe
With only three ingredients, these cookies are a breeze to whip up whenever you’re craving a Keto-friendly sweet treat.
Keto Focaccia Bread Recipe
This Keto focaccia bread recipe is a beautiful alternative to a classic recipe that is full of white flour and sugar. You’re going to want to keep this recipe in your back pocket to please your friends, family, and guests.
Keto Roast Beef Salsa Rolls Recipe
Want an amazingly delicious and simple snack or appetizer? These roast beef rolls are stuffed with avocados and tons of flavor.
Keto Mexican Lime and Chili Cucumbers Salad Recipe
If you're looking for a refreshing and easy side dish to pair with your summer BBQs, then this is it! With lime to provide acidity and cashews and cucumbers to provide the crunch, this is a recipe you'll want to make over and over again.
Keto Roasted Bone Marrow Recipe
Find out how world-class chefs achieve those amazing flavors in the most famous restaurants! This Keto bone marrow recipe is easy to follow - and the end result will blow your mind.
Keto Cashew Cheese Pizza Recipe [Dairy-Free, Paleo]
This pizza recipe has 5 grams of total carbs and 3 grams of net carbs. In other words, it is a dream come true for all pizza lovers on Keto!
Keto Almond Flour Pizza Crust Recipe
Want a Keto-friendly pizza crust that tastes amazing? Almond flour works nicely for Keto because it offers healthy fat and great flavor without the abundance of carbs.
Keto Turmeric Coconut Snack Balls Recipe
Have you ever seen a low-carb snack this pretty? You won't be looking at these for too long - these yummy Keto snack balls will be gone before you know it.
Keto Blueberry Ginger Smoothie Recipe
Fall in love with this completely Ketogenic blueberry ginger smoothie! This is the easiest and most delicious way to enjoy a quick, low-carb snack or breakfast.
Keto Chocolate Chip Cookies Recipe
Low in carbs and sugar, you can rest easy as you and your family enjoy this treat after dinner or any time you are craving something sweet.
Keto Chocolate Avocado Cookie Recipe
These cookies are perfect for the whole family and you can feel great sharing them with anybody because they are a nutritious option over other snacks.
35 Keto Popcorn Alternatives Perfect for Movie Night
All of these recipes hit the same addictive crunchy, savory notes that I crave in popcorn. Try them today!
Keto Brownie Blondie Swirls Recipe
There is simply no other way to describe these Keto brownie blondie swirls than pure perfection. This is a recipe that you are going to want to make all of the time.
3-Ingredient Keto Almond Butter Fat Bomb Sandwiches Recipe
Easy to assemble and made with almond butter and chocolate, these fat bombs are sure to please the palate and your body.
3-Ingredient Keto Coconut Fat Bomb Sandwiches Recipe
These keto coconut fat bomb sandwiches are the perfect sweet for a boost of energy at any point during the day.
3-Ingredient Keto Vanilla Almond Fat Bomb Recipe
These keto vanilla almond fat bombs are truly an explosion of delicious flavors. Your taste buds will love'm!
Keto Chocolate Zucchini Muffins Recipe Topped With Cacao Nibs
These incredible chocolate zucchini muffins won't kick you out of ketosis. And they're a cinch to make!
Keto Chocolate Hazelnut Truffles Recipe
These keto chocolate hazelnut truffles are so yummy, you'll forget they're actually good for you. Filled with nutrients, this keto treat is going to knock your socks off.
Keto Chocolate Chip Muffins Recipe
Who would have thought you could enjoy chocolate chip muffins on Keto? This recipe will help you handle your cravings, while sticking to your diet.
Keto Chocolate Avocado Truffles Fat Bomb Recipe
Fat bombs provide a great little jolt of energy, making them ideal for pre- and post-workout fuel or for getting you through your afternoon slump.
Keto Tomato Tuna Bruschetta Recipe
This keto tomato tuna bruschetta recipe opens the doors to some new ways of cooking. It’s not only a unique twist on bruschetta, but is great for you, full of flavor, and could easily become a new family favorite.
Keto Vanilla Ice Cream Recipe
Ice cream is a summer tradition that has been keeping kids, parents, and grandparents happy for generations. Using simple ingredients, this easy Keto vanillaice cream recipe is low in carbs and sugar, meaning you can enjoy this delicious treat without any of the guilt.
43 Craving-busting Keto Junk Food Alternatives
If you're looking for a Keto-friendly salty, crunchy snack you can eat instead of potato chips, this Keto Junk Food guide has you covered. Looking for sweets? We have low-carb alternatives for that too!
5-Minute Keto Fried Sardines Recipe with Olives
Feeling adventurous? This five-minute keto fried sardines recipe with olives may be just the ticket to your new favorite unorthodox snack!
Keto Pepperoni Chips Recipe
Chips are a no-go on a keto diet. Or are they? This keto pepperoni chips recipe will satisfy your salty cravings with a crispy crunchy snack!
Keto Golden Milk Jello Recipe
This Keto golden milk jello recipe is not the sugary dessert you might remember from your childhood. Instead, it's a healthy, creamy rich dessert that is easy enough for a work night, but fancy enough for company.
Keto Chicken Bacon Pancakes Recipe
If you are looking for a recipe that is full of flavor, simple to assemble, and offers all the right nutritional content for keto, then these chicken bacon pancakes are an ideal meal to have in your culinary arsenal.
Coconut Oil Keto Granola Recipe
Granola needs some sort of sticky binding agent to help the clusters stick together. Many times this is something sweet, like honey or maple syrup. This keto granola recipe uses coconut oil, which offers a unique sugar-free and low-carb alternative that won't compromise your ketosis.
28 Creative Keto Desserts Made With Coconut Flour
Coconut flour is simply dried coconut meat and can be a delicious alternative to other wheat and other grain-based flours. The best news? It’s 100% keto friendly! This list of coconut flour desserts is perfect for those who want to cut traditional flours from their diet but still love baked goods like pies, cupcakes, and blondies.
Classic Keto Eggs Benedict Recipe
Brunch can be a difficult undertaking on a keto diet. Many traditional brunch dishes have carbs and sugary treats as far as the eye can see. But you can make your own brunch masterpiece with this keto twist on the classic eggs benedict recipe, including toasted bread and hollandaise sauce!
26 Best-Ever Keto Bagels Recipes
Discover the best keto-friendly bagel recipes with this list of over 25 recipes! From cauliflower bagels to bacon bagels, with everything in between!
Keto Four-Ingredient Pancake with Almond Flour Recipe
Who says you can't have pancakes on keto? Treat yourself to a special morning meal with this keto-friendly four-ingredient pancake recipe with almond flour.
Keto Almond Flour Waffles Recipe
In search of the perfect keto-friendly waffle recipe? This almond flour waffles recipe is quick to make and well worth the time spent rounding up the ingredients!
Keto Homemade Ham Recipe
Homemade ham involves more than just buying a prepared ham and peeling off the wrapper. Prepare this keto homemade ham recipe yourself and you won't have to worry about the sugar in store-bought ham.
Spicy Seasoned Keto Zucchini Fries Recipe
Missing your French fries? Try this spicy seasoned keto zucchini fries recipe. The little kick you get from the chili powder livens up the mildness of zucchini!
Chocolate Glazed Keto Donuts
We all need a sweet treat now and again, even on keto! This easy keto-friendly donut recipe will satisfy your sweet tooth, without breaking ketosis!
Keto Golden Fat Bombs Recipe
These golden fat bombs are so pretty, you almost don't want to eat them. But try one - and you may not be able to stop devouring them!
Keto Shrimp and Grits Recipe
This isn't your average grits recipe. Get ready for a tropical twist on a traditional Southern breakfast staple. It makes for a great meal any time you're hungry.
Cinnamon Keto Granola Recipe
The keto-friendly cinnamon granola recipe tastes like a special treat, but it's secretly nutritious! Enjoy this breakfast recipe that is sugar-free and sweetly satisfying.
Keto Avocado Chocolate Bread Recipe
This bread is keto-friendly, and it's so yummy you'll probably want to have it for dessert! Avocados, almond flour and cocoa powder - the perfect combination for a tasty loaf.
Keto Blueberry Coconut Crumble Recipe
In search of a party-friendly dessert? Look no further! This keto blueberry coconut crumble recipe yields 16 servings, so it's the perfect dessert for a family gathering or party.
Keto Blueberry Jello Recipe
Look at that gorgeous color! This keto blueberry jello is one of the prettiest desserts ever - and it's as easy as 1-2-3!
Keto Curry Candied Bacon Recipe
One of the great things about this delicious keto curry candied bacon recipe is that it has so few ingredients. All you need is bacon (if you're buying from the store, aim for one with few ingredients), curry powder, and erythritol, a type of sugar alcohol.
Keto Coconut Shrimp Recipe
Nice, light, and tropical, this keto coconut shrimp recipe is perfect for summertime entertaining. It's especially delicious when you're out by the pool (or the beach!).
Keto Chia Breakfast Bars Recipe
Discover the best protein, energy, and granola breakfast bars for a Keto diet. Keep your energy up and your carbs low with the addition of a secret ingredient: chia seeds!
Keto Coconut Blondies Recipe
This sugar-free keto coconut blondies recipe will satisfy your sweet tooth without ruining your ketosis. This recipe produces gooey blondies that are similar to sponge cakes, only with so much more moisture and texture!
Keto Paprika Lime Green Bean Fries Recipe
It's easy enough to steam, boil, bake, or grill plain veggies for a simple weeknight side dish. But, with just a little bit more time and effort, you can really elevate the flavor of a simple bean with this paprika lime coating, turning it into a delicious crunchy fry!.
Keto Cinnamon Donut Holes Recipe
Donuts! These bite-sized treats are the perfect way to satisfy your sweet tooth without compromising your keto eating ways. Try this addictive keto cinnamon donut hole recipe the next time you have guests over!
30 Crave-able Keto Crackers Recipes
Crackers are the true workhorse of the snacking world. Whether you’re piling them high with cheese, putting them into a bowl of chowder, or just need a quick handful to get you through the afternoon, crackers are everywhere when it comes to snacks. But so few store brands are Keto friendly! When I went Keto, I didn’t want to give up crackers full stop, but I needed a way to make them work for my new lifestyle. That’s why I created this list of over 30 Keto-friendly cracker recipes, perfect for snacking, party platters, or just a delicious savoury bite when you need one!
5-Minute Keto Oatmeal Recipe
Need a quick breakfast option? This quick keto oatmeal recipe can be easily prepared in just five minutes.
Keto Pork Rinds Recipe
Make your own protein-filled pork rinds at home with this easy no-fuss recipe. Perfect for a quick keto-friendly protein fix!
Keto Chicken Jalapeno Poppers Recipe [Dairy-Free, Low Carb, Paleo]
Whether you're cooking up a storm for the big game or you're trying to feed hungry teenagers, this keto chicken jalapeno poppers recipe is the perfect little snack. Just make sure you adjust the recipe accordingly if you're expecting a larger group.
Keto Turkey Burgers with Jammy Onions Recipe
Craving a diner-style burger? Check out this delicious turkey burger, topped with delicious jammy onions- soft and sweet and the perfect dish for a weekend cookout!
Keto Curried Eggs Recipe
This keto curried eggs recipe is so quick to prepare! Grab a few hard-boiled eggs and you're halfway done already!
Is Popcorn Allowed on Keto?
Today, I’m going to walk you through the nutritional profile of popcorn so you can see where you stand. Is it Keto, or should you not include it in your diet?
Keto Zucchini Fritters Recipe
Having company over? This keto zucchini fritters recipe is fun to eat and to serve. And bonus: They don't require a lot of time to prep or cook. Looking for variety? This ketogenic list of snacks includes the easiest, healthiest, and most delicious recipes to serve family and friends.
Keto Italian Flaxseed Crackers Recipe
This Keto Italian Flaxseed Recipe is chock full of flavor. With just a little Italian seasoning, garlic powder, and onion powder, you'll have the perfect soup-ready cracker in no time.
Keto Eggplant and Zucchini “Lasagna” Recipe
This may not be your traditional lasagna (since it's dairy and gluten free!), this keto eggplant and zucchini “lasagna” recipe is still delicious and will be loved by your whole family.
33 Keto Tacos Recipes That Are Total Tens!
Check out these completely keto taco recipes and you’ll soon be throwing Mexican fiestas at your house every week!
Keto Cauliflower Patties Recipe
Craving potato pancakes but don't want the carbs? No problem, thanks to this oh-so-satisfying keto cauliflower patties recipe.
Basic Keto Deviled Eggs Recipe
This keto deviled eggs recipe is just the thing to jolt you out of dietary boredom. It's a party favorite - and no-one will know it's 100% Keto unless you tell them!
30 Jazzy Keto Jello Recipes
Make your own keto-friendly jello at home! Check out this list of over 30 jello recipes, all 100% Keto friendly!
Keto Flatbread Recipe with Nutritional Yeast
Think flatbread is off limits on a keto diet? Think again. This keto flatbread recipe with nutritional yeast will bring bread back into your life in a big way.
35 Sensational Keto Salmon Recipes
Salmon is incredibly easy to cook with. Baked, poached, grilled, or smoked, we’ve put together over 30 Keto-friendly ways to enjoy salmon, the king of fish! It’s chock full of vitamins and nutrients! Salmon may be one of the healthiest fish you can buy, full of healthy fats and Omega 3 fatty acids.
Biltong Keto Beef Jerky Recipe
Coriander seeds add a fantastic flavor to this biltong keto beef jerky recipe. It takes on the quintessential flavor of South African jerky or biltong.
Easy Keto Egg Salad Recipe
Eggs are a great Keto food – nutritious, high in healthy fat, and pretty much zero carbs. But I just make this egg salad because it's so darn delicious!
No Carb Snacks for Keto or Low Carb Diets
Discover a range of low carb and no carb snacks so you can munch away between meals without blowing your macros. While snacking should be controlled, if you choose the right foods, half the battle is won. We'll reveal 14 of the best no carb snacks, ideal for Keto. And we’ll get straight down to business with 14 no carb snacks, so you never run out of ideas.
Keto Mini Pecan Pies Recipe
I've got one word for these keto mini pecan pies: adorable. Make these as a special treat to satisfy your sweet tooth.
36 Amazing Keto Asparagus Recipes
Forget tasteless, boiled asparagus, the recipes on this list provide a delicious punch of spring-time flavor. From easy bacon and asparagus mini frittatas to asparagus and avocado breakfast salad, these Keto-friendly recipes are sure to have you buying asparagus by the bushel!
Keto Garlic Chia Crackers Recipe
Crackers on a ketogenic diet? Not only is it possible with this keto garlic chia crackers recipe, it's easy. And they're downright delicious. Or you can also try other crunchy keto snacks from this 32 keto chip recipes list perfect for cravings.
Keto Peppermint Cup Fat Bombs Recipe
As I'm sure you know, eating chocolate bars and lollipops aren't exactly conducive to keeping in ketosis. But you can still enjoy treats on a Keto diet...like these amazing Keto peppermint cups. The delicious filling uses a mixture of coconut butter and coconut oil flavored with peppermint extract and stevia. But, be careful, peppermint tends to be pretty strong, so a little goes a long way.
Keto Pecan Crisps Recipe
Sweet crunchy goodness! These keto pecan crisps are so quick and easy you won't mind if your loved ones keep asking you to make them again and again!
Keto Buffalo Chicken Dip Recipe
Don't let another big game or family gathering go by without making this keto buffalo chicken dip. It's tangy, delicious, and your non-keto-eating friends and family members will never know or care that it's keto!
Keto Paprika Deviled Eggs Recipe
This delicious keto paprika deviled eggs recipe will be the hit of your next party. You might even want to make a double batch or just grab some future inspiration from these 35 “Egg-scellent” Keto Egg Recipes!
47 Essential Keto AIP (Autoimmune-Friendly) Recipes
Doubling up on Keto and AIP recipes can be a fantastic way to balance your blood sugar and promote gut health. If you’re currently on AIP and looking to expand to Keto (or vice versa), we’ve put together a helpful introductory list of great recipes that adhere to both dietary plans.
Keto Bacon and Chicken Omelet Bites Recipe
Everything's better bite-sized! Make this keto bacon and chicken omelet bites recipe ahead for a quick grab-and-go breakfast on busy weekday mornings.
60+ Low Carb Snacks Sure to Satisfy!
Before you reach for the chips or pretzels, check out this list of over 60+ low carb snacks to keep you satisfied from morning til night. Whether you’re ready to whip up a batch of homemade hummus or just looking for a quick and easy low carb snack, there’s something here for everyone.
Keto Buffalo Cauliflower Bites Recipe
Who doesn't love a good appetizer? Whether you're entertaining guests or you want a tasty snack, this keto buffalo cauliflower bites recipe takes this veggie to the next level.
30+ Keto Egg-Free Recipes To Enjoy Everywhere!
Over the years, lots of folks have come up to me asking whether they can go Keto if they don’t or can’t eat eggs. And my answer is always the same: of course, you can! Although eggs can be a great and versatile source of low-carb protein, there are plenty of easy ways to stick to a Keto diet if eggs irritate your stomach or otherwise don’t agree with you.
35 Keto Kale Recipes Worth Keeping
Kale chips, green smoothies, even a good old-fashioned salad, kale seems like it’s everywhere these days. And it’s easy to understand why! Packed with iron, fiber, and Vitamins A & C, it’s a true superfood. But if you need a little inspiration to keep kale on the plate, look no further than this list of 35 Keto Kale recipes. This list is chock-full of inventive ideas for everyone’s favorite leafy green.
Keto Cajun Roasted Almonds Snack Recipe
People have been enjoying almonds for thousands of years. Their spread through just about every culture has resulted in some very interesting stories about what almonds represent to different people. What do almonds symbolize to you? After eating this keto cajun roasted almonds snack recipe, they might represent your new favorite snack!
Make Ahead Healthy Keto Freezer Meals – For Keto and Low Carb Diets
Make ahead freezer meals are one of the best ways to take the stress out of your Keto diet! By setting aside a few hours each weekend, you’ll start the week with a fridge and freezer full of everything you need to quickly throw together a Keto meal. Sounds good, right? Check out this guide to help you make low carb freezer meals easy, simple, and fast.
36 Keto Chia Seeds Recipes for Sweet Treats and Snacking!
Did you know chia seeds were once a prized crop in the Aztec Empire, given to rulers as offerings? Now you can feel royal too with our list of 36 Keto Chia Seed Recipes, perfect for a sweet pick-me-up after a long day at work or as an easy and healthy breakfast to power up your morning.
36 Healthy But Hearty Keto Ham Recipes
You’ll always find ham in my fridge. When I’m stuck for how to add protein to a dish, I often turn to ham to help me out! I love how ham works from morning to night, from breakfast skillets to roast dinners. But if you’re hamstrung for ham recipes, don’t despair! This list of 36 Keto Ham recipes is guaranteed to help.
Keto Hummus Recipe with Cauliflower and Tahini
Hummus is one of those magic snacks that is not only good, but good for you. Make it for company, eat it as a snack or take it to work to break up your ho-hum routine of daily salads. But what can you do when chickpeas are a no-go on keto? Don't worry, this post has just the solution!
32 Recipes for Keto Chips – Perfect for Cravings
Is there better than a crunchy chip, perfect for snacking? You don’t need carbs to enjoy a delicious crunch, this list of 32 Keto Chip recipes will guarantee your snack satisfaction from morning till night.
Keto Chocolate Hazelnut Muffins Recipe (Dairy-Free)
I think the title says it all. I'm sure I don't have to sell you on these keto chocolate hazelnut muffins, but if the name doesn't get you, the first bite will.
30 Tastebud-Tingling Keto Ice Cream Recipes
We’ve made a must-have list of Ketogenic ice cream recipes – there are colorful fruit creamsicles for the big kids, a grown-up chocolate gelato and even kombucha popsicles for the adventurous eaters. Of course, there are classic favorites like mint choc chip and vanilla too!
Keto Tortilla Chips Recipe
Mexican food is one of my favorites, but regular tortilla chips are off-limits on a keto diet. Not only have I come up with workarounds to make these chips keto, but I listed several different ways for you to cook them, depending on what equipment you have in your kitchen.
Keto Jalapeno Muffins Recipe
Turn up the heat with these awesome keto jalapeno muffins! They're a nice takeoff of classic muffins, but with a kick.
33 Keto Bread Recipes [Paleo, Gluten-Free, Nut-Free, Dairy-Free]
Searching for Keto bread substitutes? Then look no further! These ketogenic bread recipes will allow you to once again enjoy eating bread without all the carbohydrates!
31 Keto St Patrick’s Day Recipes That Will Have You Seeing Green
From spinach to avocado and kale...there's a lot of green keto foods you can use to enjoy St. Patrick's day (March 17th) this year. And to help you out, we've listed below my favorite Keto St. Patrick’s Day recipes - they'll have you seeing green for sure.
Keto Apple Cinnamon Muffins Recipe (Dairy-Free)
Muffins have a special nostalgia for me. There was one winter where every Saturday my Mom would go and pick up the most amazing apple cinnamon muffins that were so huge I couldn't finish them. Needless to say, creating a keto apple cinnamon muffin recipe was high on my priority list coming into winter.
Keto Chocolate Brownies Recipe
Special occasions like birthdays and anniversaries can be difficult on a keto diet. But fear not – these rich, indulgent chocolate brownies are easy to make anytime you want to celebrate.
3-Ingredient Creamy Keto Salmon “Pasta” Recipe (Dairy-Free)
Don't pine for pasta just because you're on a keto diet! This simple three-ingredient dish provides the perfect stand-in for pasta (zucchini) that's so good it'll trick your taste buds.
Keto Zucchini Bread Recipe
The summer zucchini harvest begs for creativity as hungry farmers and their friends struggle to use up a bountiful crop. When you've had your fill of zucchini fries, zucchini lasagna, and zucchini spaghetti, make this keto zucchini bread.
Asian Keto Miso Soup Recipe (Topped with Shrimp)
Prepare broth ahead of time to enjoy this quick, restaurant-quality soup at home without the expense of dining out. This recipe is delicious with or without the shrimp.
Keto Blueberry Muffins Recipe
Get excited, my keto friends – muffins are back...low carb, sugar-free, and dairy-free! If you've been craving these sweet treats, you're in luck. And they're easy to make!
36 Keto Super Bowl Recipes Guaranteed to Score
No matter which side you're rooting for on Sunday, you can't watch the Super Bowl without snacks! Many traditional football foods are carb-loaded horror shows for folks on Keto diets, but we've come up with a list of 36 Keto Super Bowl recipes that are sure to keep every fan well-fed.
33 Keto Fat Bomb Recipes We Dare You To Stop Eating
Following the keto diet can sometimes mean you don’t achieve your daily requirement of healthy fats, so if this is happening to you, fat bombs can be the answer. My list of Keto Fat Bomb Recipes covers both sweet and savory ideas. If you find you need a boost of energy and satisfy the hunger pangs, you will have loads of different options to try!
29 Easy Keto Recipes Anyone Can Make In A Snap
Sometimes it can be a bit challenging cooking healthy food when you have a busy life and don’t want to spend hours in the kitchen, but need to follow a certain diet for health reasons. Let me share with you my list of easy Keto Recipes to give you loads of ideas on meals and snacks that only take minutes to prepare and are simple to follow but are still healthy and tasty.
33 Delicious and Easy Keto Dessert Recipes
Sometimes it can be a challenge to find dessert ideas if you are eating a low-carb diet, especially those we adopt for health reasons. That’s why I am delighted to share with you this list of Keto Desserts to give you loads of ideas!
Keto Coconut Pancakes Recipe
Nothing says lazy Sunday quite like these tasty keto coconut pancakes. They taste like an indulgence, but won't compromise your diet. This keto-safe pancake recipe uses coconut flour to keep your carbs in check.
20+ Mouth-Watering Keto Mug Cake Recipes
Keto mug cakes are one of the fastest and easiest ways to make you own quick low carb snack or dessert. Most recipes just involve mixing all the ingredients in the mug and then microwaving for a minute or so. Yep, it's that fast!
Keto Almond Flour Cookies Recipe with Lemon Zest
I love to bake, and part of the joy of baking is sharing it with others. This recipe is one you'll want to show off and share with all your loved ones – and maybe even your co-workers!
22 Wicked Recipes for Keto Waffles
If you have a family of waffle-lovers then read on! Whether you prefer waffles for breakfast with some butter and syrup, or are more into savory ones to serve up for lunch, my list of Wicked Keto Waffle Recipes will give you ideas you can use to create your favorites!
Keto “Cornbread” Muffins Recipe
I'll be honest with you – while these tasty muffins may have a soft yellow hue like cornbread, they don't 100% replicate its distinctive taste. That being said, they're a wonderful treat and they're oh-so-good fresh out of the oven.
27 Crackin’ Keto Cookies Recipes
Have a sweet tooth? Been craving cookies on Keto? Then this list of Keto cookie recipes is what you've been looking for! On this list are some delicious flavors and ingenious low carb, sugar-free, gluten-free recipes!
10-Minute Keto Toast Recipe [Gluten-Free, Low-Carb]
The best part about toast is that it's the ultimate grab-and-go food. This Keto toast recipe takes slightly more effort than sticking slices of store-bought white bread into a toaster but you're able to eat delicious bread that's Keto, low carb, dairy-free, and Paleo. I call that a win.
20 Delightful Keto Muffins Recipes
Muffins don’t have to be sugary, made from wheat, or filled with carbs. And this list of Keto muffin recipes below provide ample proof. From savory breakfast egg muffins to rich and indulgent chocolate ones, there's bound to be something you'll enjoy in this list of Keto muffin recipes.
Keto Loco Moco Burger Recipe
Get your macros and a full stomach with this tasty take on loco moco. Fried eggs perch atop the burger for an extra punch of protein. But it’s all about balance on a keto diet. Balancing out the burger, egg, and gravy is its cauliflower bed, which steps in for the rice more commonly used in loco moco dishes.
20 Blissful Keto Brownies Recipes
Brownies were originally developed in the USA and took quite a bit of time before they were available internationally. Which is not fair because those of us from elsewhere have been missing out! Nevertheless, with this list of Keto Brownies, there's never been a better time for us to catch up!
Keto Ginger Coconut Cookies Recipe
Satisfy your sweet tooth with this A-list cookie recipe. I love making this cookie around the holidays – the hint of ginger feels festive and takes me back to when I was little and "helped" bake with my family.
Keto Chocolate Brownie Mug Cake Recipe
What could be better than cake on demand? Mug cakes are all the rage, so I thought I'd test out a keto version. And what a delicious surprise it turned out to be!
22 Captivating Keto Cake Recipes
Sometimes you just gotta have cake! So whether you are looking for a breakfast idea or a fancy and decadent cake for a birthday celebration, this list of Keto cake recipes we've put together will cover all bases.
Keto Thanksgiving Recipes – Your Complete Dinner Planned Out!
Here is a list of amazing Keto Thanksgiving recipes that will let you treat yourself with the best of them! You’ll find everything here from tasty appetizers, through indulgent mains like the roast ham studded with cloves, to little sweet truffles for dessert. All you have to do now is enjoy!
Keto Almond Bread Recipe
If you've been on a ketogenic diet for more than two hours, your mind probably keeps wandering to one thing – bread! Satisfy your carb cravings without wrecking your diet with this warm and comforting loaf of keto almond bread.
Keto French Toast Recipe
Eating French toast on a low carb diet? Not only is it possible, it's easy and delicious.
24 Keto Candy Recipes
Whether you have a sweet tooth or you just need a quick boost of sweetness now and then, this list of Keto candy recipes can help you satisfy that urge without busting your diet. This list includes everything from child-friendly candies like homemade gummy bears and fudge pieces, to candies that are more suited to adult tastes such as candied pecans and chocolate fat bombs.
Keto Chocolate Fudge Recipe (Dairy-Free, Low Carb, Paleo)
I love how easy this Keto fudge recipe is to make. Plus it's completely dairy-free! It uses just two easy-to-find main ingredients plus 2 flavoring ingredients. And it takes around 10 minutes to whip up.
2-Ingredient Keto Muffins Recipe
This keto muffin recipe is so easy to make and only uses 2 ingredients! Once you get the basic recipe down, you can add your own favorite variations.
Cucumber and Lime Keto Gummy Snacks Recipe
I've been on a collagen and gelatin kick recently! I've been making a lot of Keto gummy snacks with gelatin and Keto smoothies with collagen. If you're not sure what the difference between collagen and gelatin is, then this post has all you need to know!
Coconut Tea Keto Gummies Recipe
Gummies are honestly one of the easiest Keto and low carb desserts and snacks you can make. They are also super healthy for you (due to all the added gelatin). So, check out this recipe for Keto gummies - you can modify the flavors to make other ones too.
11 Crunchy Pork Rind Keto Recipes
Crunchy, crackly, crispy…Pork rinds are a popular snack for many folks on keto. And it’s no surprise! With their high fat and protein content (plus the fact they’re carbohydrate-free) - Pork rinds are a natural fit for keto macros. And they’re tasty, too.
Keto Eggplant Burgers Recipe [Chinese Qiezi He]
You’d never have thought that Chinese cuisine would naturally produce delicious Keto burgers, but there it is! This has been one of my favorite dishes growing up in a Chinese household, and I’m really excited to finally share it with you. This eggplant burger recipe sticks pretty closely to the traditional Chinese recipe (often called Qiezi He or Qie He).
Keto Cauliflower Dip Recipe
Find yourself in a snacking mood? Don’t worry! You won’t have to feel guilty when you snack on this easy and delicious cauliflower dip. Not only is this dip nutrient-rich, but it’s also packed with fiber so this is one snack that will actually fill you up.
19 Convenient Keto Egg Muffin Recipes
These tasty little ketogenic egg muffins are a quick and easy breakfast - And they’re also perfect for popping into a lunchbox or munching on as a snack. You’ll find familiar-looking Egg Frittata Muffins, Sausage Egg “McMuffins” and Keto Egg Muffins...
Keto Avocado Toast Recipe with Pistachio and Tomato [Paleo, Dairy-Free]
Avocado toast is pretty trendy right now, and rightly so - it's delicious and filling and super easy to make. Instead of paying an exorbitant amount for a slice of high carb, gluten-filled bread, you can make your own Keto avocado toast by following our recipe below. Indulge in this next time you're looking for a quick Ketogenic lunch.
The 48 Best Keto Snacks For 2018
Finding Keto snacks at the grocery store is one of my most hated activities! There's nothing but high carb potato chips, candy bars, and cookies. It's temptation city. It took me years to figure out which snacks I could enjoy on a Keto diet, and now I buy those Keto snacks online or make snack recipes at home so I'm never tempted to get anything at the store. And in this post, I'm going to share with you my favorite Keto snacks, including snacks you can buy and snacks you can make.
Keto Asian Meatballs Recipe with Dipping Sauce [Paleo, Dairy-Free]
It's easy to make delicious meatballs for your ketogenic dinners. And this Asian-inspired recipe will provide you with a ton of delicious flavors.
Crunchy Raw Keto Salad Toppings Recipe [Paleo, Dairy-Free]
This keto salad toppings recipe is fantastic to make in advance and store in an airtight container. It’s quick and super easy to make and you can change it up to include your favorite keto nuts and seeds!
Keto Mini Frittata Recipe [Paleo, Dairy-Free] – Keto Egg Muffins
These keto mini frittatas make the perfect snack when you’re on the ketogenic, low carb, or Paleo diet. They’re filling, nutritious, and delicious!
Cinnamon Chocolate Keto Chia Pudding Recipe [Paleo, Dairy-Free]
Keto chia pudding recipes make simple and delicious breakfast, snack, or dessert recipes. And they're so easy to make!
Keto Raspberry White Chocolate Fat Bomb Recipe [Paleo, Keto, Dairy-Free]
These raspberry white chocolate fat bombs (AKA keto desserts) are absolutely delicious and easy to make.
5-Min Keto Prosciutto Avocado Fat Bomb Recipe [Paleo, Keto]
These prosciutto avocado fat bombs make a really quick and easy snack. They only take 5 minutes to make, look pretty to serve, and are suitable for a Paleo or Keto diet!
What Are Keto Fat Bombs, How To Make Them in 3 Easy Steps (PLUS 30+ Keto Fat Bomb Recipes)
Ketogenic fat bombs are small snacks or treats that are high in fat and low in carbs that you can eat as a quick breakfast, as a quick mid-afternoon snack, as a pre- or after- workout snack, or as extra fuel during your day.
Cardamom Orange Walnut Truffles Recipe [Paleo, Keto, Low-Carb, Dairy-Free]
These cardamom orange walnut truffles are amazing any time of the year! You'll find that the orange and cardamom mix is simply phenomenal, and you'll keep wanting to make these desserts/snacks over and over!
Keto Chocolate Coconut Cups Recipe [Paleo, Low-Carb, Dairy-Free]
These Paleo and Keto chocolate coconut cups are so easy to make you'll be wondering why you haven't been making these your whole life! Keep a stash of these in your fridge and you'll never run out of healthy and delicious Keto snacks!
Chocolate Almond Keto Fat Bomb Recipe [Paleo, Low Carb, Dairy-Free]
It's hard to resist these chocolate almond fat bombs - they melt in your mouth like a chocolate truffle and fill you up with fantastic fats. And, of course, they taste amazing!
Easy Nut & Seed Keto Granola Recipe (Paleo, Sugar-Free)
This is an easy breakfast Keto granola recipe. It's also great if you're on a sugar-free or Paleo diet!
Keto Green Smoothie Recipe
Discover a fantastic way to start your day with this recipe for a keto-friendly green breakfast smoothie!
Spiced Chocolate Covered Pecans Recipe [Keto, Paleo, Diabetic-Friendly]
This is such an easy recipe, but it's such a great snack! Even though I used 100% chocolate in this recipe, it's still delicious. You won't believe how quickly it disappears!