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Keto Pepperoni Chips Recipe

Louise Hendon | July 4
Keto Pepperoni Chips Recipe #keto https://ketosummit.com/keto-pepperoni-chips-recipe

Chips are a no-go on a keto diet. Or are they? This keto pepperoni chips recipe will satisfy your salty cravings with a crispy crunchy snack!

The Easiest Snack Ever

Veggies have to be washed and chopped. Fruit needs to be washed and peeled (and eaten carefully and in limited quantities to stay in ketosis). Eggs need to be cooked.

Sometimes you don’t have time to mess with all that. And sometimes you just want to be lazy. That’s where this pepperoni recipe comes in.

You only need one ingredient: pepperoni. One thing! Not only is it easy to make, it’s easy on your wallet too.

It’s not completely without effort. I mean, you do have to remove the packaging, preheat the oven, and line a baking sheet with parchment paper. Just don’t grab wax paper by mistake – it won’t end well. A Silpat baking mat can also be used if you have one.

And for the grand finale…wait for it…you bake the pepperoni for 10-15 minutes. Voila!

Now you have a yummy snack that feels like cheating, but it’s totally in keeping with keto.

What to Serve With

While you could serve this with some low-carb keto marinara for dipping, I often go the unconventional route.


If you don’t mind a little more time in the kitchen, try the pepperoni with Keto guacamole or Keto hummus. They both pair surprisingly well with these meaty chips.

Keto Pepperoni Chips Recipe #keto https://ketosummit.com/keto-pepperoni-chips-recipe

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Keto Pepperoni Chips Recipe

Keto Pepperoni Chips Recipe


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Snack
  • Cuisine: Italian

Ingredients

  • 1 (8 oz) package pepperoni, thin sliced

Instructions

  1. Preheat oven to 350 F (175 C).
  2. Place a piece of parchment paper on the baking sheet and lay each pepperoni slice on the parchment paper so they don’t overlap.
  3. Bake for 10-15 minutes until they’re crispy (they’ll get crispier as they cool).
  4. Lay a few layers of paper towels on a plate and place the baked pepperoni chips on top to soak up some of the excess fat.
  5. Enjoy with Keto guacamole or Keto hummus.

Notes

All nutritional data are estimated and based on per serving amounts.

Net carbs: 0 g

Nutrition

  • Calories: 276
  • Sugar: 0 g
  • Fat: 24 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Protein: 12 g

Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.