Keto smoothies Recipes
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These Are Our Top 5 Keto Smoothies Recipes...
Below are some super healthy Keto smoothie recipes... But first...
Here are 5 Steps For Creating Your Own Perfect Keto Smoothie Recipes
Smoothies (or shakes) make amazing Keto breakfasts. They’re fast to make, filling to drink, and taste so yummy. Some Keto smoothies can literally taste like a milkshake!
But perhaps the best thing about Keto smoothies is that you can customize them to make them your own.
Every great Keto smoothie needs these 5 ingredients:
So, definitely scroll down and make one of our many Keto smoothie recipes below, but also experiment and create your own by following these 5 simple steps:
Step 1: Choose Your Keto Smoothie Base Liquid
Always add your liquid into your blender first. This means less of your smoothie ingredients will get stuck to the blender sides.
The best options should help make the smoothie creamier (so go for options with higher fat if possible). But stay away from sugary options like orange juice as they’ll kick you out of ketosis fast.
We suggest staying dairy-free on Keto to get the best results (especially if you’re doing a Ketogenic diet for weight-loss and improved long-term health).
Here are some of our favorite dairy-free Keto smoothie base options:
Step 2: Add In Keto Fats For Extra Creaminess
While this is technically an optional step, doing this will really help to boost your healthy Keto fat intake as well as make your smoothie even more delicious.
Are bananas Keto?
Traditionally, smoothies have used bananas to create that smooth creamy texture without dairy products. But unfortunately, bananas are not Keto because they are too high in carbs for smoothies.
My favorite Keto smoothie ingredient….is Avocados!
But luckily, you can add in ripe avocados to create that creaminess without the extra carbs.
Avocados are full of monounsaturated fats as well as fiber to help bulk up your keto smoothie.
Other Keto fats to add into your smoothies:
Here are some of other fats to add into your low carb smoothies:
Step 3. Decide Your Smoothie Flavor
One of the best things about smoothies is you can make them into your favorite flavors. There are soooo many options. Some basic flavor ingredients include:
If you’re adding in any fruits, then make sure you take into account the carbs in fruits.
Don’t forget that certain spices add more than just flavor to your Keto drinks:
Step 4. Load Your Keto Smoothie with More Nutrients
Most people stop at step 3, and that’s fine, but you could be adding a ton more nutrients into your Keto diet without spending hours cooking.
Here are some of the nutrients we like to add into our Keto smoothie recipes:
Step 5. Decorate with toppings
Ever look at the Instagram and Facebook smoothie photos people post? They always look so amazing right? Well, that’s because they decorate the smoothie with colorful toppings.
And you can do the same! Here are a few of our favorite Keto smoothie toppings:
Go Build Your Own Custom Keto Smoothie!
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Pick an ingredient from each of the lists above and create your own custom Keto smoothie recipe! Or pick one of our tried and tested favorites below.
And don’t forget, smoothies don’t have to be drunk out of a glass! Check out our matcha smoothie bowl recipe for a great way to enjoy Keto smoothies with a spoon.
And if you don't want to create your own, then check out this video for a quick and easy low carb Keto smoothie recipe:
Our Keto Smoothies Recipes...