FREE 7-DAY KETO MEAL PLAN
Discover Exactly What To Eat To MakeYour Body Burn More Fat

Keto Chicken Sandwich Recipe with Toasted Italian Grain-Free Bread [Paleo, Keto]

Louise | December 28
Keto Chicken Sandwich Recipe with Toasted Italian Grain-Free Bread [Paleo, Keto] #paleo #keto #recipes - https://ketosummit.com/keto-chicken-sandwich-recipe

While this recipe requires a few more steps, it’s still remarkably easy to make and you could be eating this keto chicken sandwich in just 30 minutes or less (if you cook fast).

By cutting the chicken breast into thin pieces, it cooks much faster. And by coating the chicken pieces with garlic powder and paprika, the chicken as well as the grain-free bread has tons of flavor. (And the chicken slices are kept moist by coating it with an egg mixture.)

The Italian grain-free bread recipe is based on the Microwave Paleo Bread recipe, but I’ve added in some flavorful herbs like Italian seasoning and garlic powder to imbue the bread with more flavor. After the bread is cooked (which takes 5 minutes), it’s sliced and then toasted in the oven to give it a crisp exterior. If you’re in a hurry, then you don’t need to toast the bread before serving the sandwich.

Keto Chicken Sandwich Recipe

Step 1:

Make the bread by placing all the ingredients into a microwaveable mug.
Keto Chicken Sandwich Recipe with Toasted Italian Grain-Free Bread [Paleo, Keto] #paleo #keto #recipes - https://ketosummit.com/keto-chicken-sandwich-recipe

Step 2:

Mix all the ingredients in the mug well.
Keto Chicken Sandwich Recipe with Toasted Italian Grain-Free Bread [Paleo, Keto] #paleo #keto #recipes - https://ketosummit.com/keto-chicken-sandwich-recipe

Step 3:

Place the mug into the microwave and microwave on high for 90 seconds. The bread will rise when it’s cooking in the microwave so make sure you use a big enough mug. The bread will look like the photo below when it’s cooked.
Keto Chicken Sandwich Recipe with Toasted Italian Grain-Free Bread [Paleo, Keto] #paleo #keto #recipes - https://ketosummit.com/keto-chicken-sandwich-recipe

Step 4:

Let the bread cool for a few minutes and then pop it out of the mug and slice into 4 slices. Preheat the oven to 400F (205 C). Place the 4 slices of bread on a baking tray and toast for 4 minutes.
Keto Chicken Sandwich Recipe with Toasted Italian Grain-Free Bread [Paleo, Keto] #paleo #keto #recipes - https://ketosummit.com/keto-chicken-sandwich-recipe

Keto Chicken Sandwich Recipe with Toasted Italian Grain-Free Bread [Paleo, Keto] #paleo #keto #recipes - https://ketosummit.com/keto-chicken-sandwich-recipe

Step 5:

Cut up the chicken breast so that it forms thin pieces and are approximately the size of your mug (so that the chicken pieces will fit into the bread well).

Keto Chicken Sandwich Recipe with Toasted Italian Grain-Free Bread [Paleo, Keto] #paleo #keto #recipes - https://ketosummit.com/keto-chicken-sandwich-recipe

Step 6:

In a bowl, mix together the ingredients to coat the chicken pieces with (the egg, garlic powder, paprika, and salt and pepper).
Keto Chicken Sandwich Recipe with Toasted Italian Grain-Free Bread [Paleo, Keto] #paleo #keto #recipes - https://ketosummit.com/keto-chicken-sandwich-recipe

Step 7:

Dip each piece of chicken into the egg mixture and then place into a frying pan with avocado oil or olive oil.
Keto Chicken Sandwich Recipe with Toasted Italian Grain-Free Bread [Paleo, Keto] #paleo #keto #recipes - https://ketosummit.com/keto-chicken-sandwich-recipe

Step 8:

Cook the chicken pieces until they’re fully cooked.
Keto Chicken Sandwich Recipe with Toasted Italian Grain-Free Bread [Paleo, Keto] #paleo #keto #recipes - https://ketosummit.com/keto-chicken-sandwich-recipe

Step 9:

Put the sandwiches together with some mustard, Paleo mayo, and romaine lettuce leaves.
Keto Chicken Sandwich Recipe with Toasted Italian Grain-Free Bread [Paleo, Keto] #paleo #keto #recipes - https://ketosummit.com/keto-chicken-sandwich-recipe

Keto Chicken Sandwich Recipe with Toasted Italian Grain-Free Bread [Paleo, Keto] #paleo #keto #recipes - https://ketosummit.com/keto-chicken-sandwich-recipe

Keto Chicken Sandwich Recipe with Toasted Italian Grain-Free Bread [Paleo, Keto] #paleo #keto #recipes - https://ketosummit.com/keto-chicken-sandwich-recipe

Pinterest Image for Keto Chicken Sandwich Recipe with Toasted Italian Grain-Free Bread [Paleo, Keto]

Keto Chicken Sandwich Recipe with Toasted Italian Grain-Free Bread [Paleo, Keto] #paleo #keto #recipes - https://ketosummit.com/keto-chicken-sandwich-recipe

Print
Keto Chicken Sandwich Recipe with Toasted Italian Grain-Free Bread [Paleo, Keto] #paleo #keto #recipes - https://ketosummit.com/keto-chicken-sandwich-recipe

Keto Chicken Sandwich Recipe with Toasted Italian Grain-Free Bread [Paleo, Keto]


  • Author:
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 minutes
  • Yield: 2
  • Category: Main
  • Cuisine: American

Ingredients

For the chicken

For the Italian Grain-Free Bread

For serving with


Instructions

  1. Preheat oven to 400 F (205 C).
  2. Place all the bread ingredients into a mug and mix well.
  3. Place the mug into the microwave and microwave on high for 90 seconds.
  4. Let the bread cool for a few minutes and then pop out of the mug and slice into 4 slices.
  5. Place the slices onto a baking tray and toast in the oven for 4 minutes.
  6. Meanwhile, slice the chicken breast into thin slices approximately the size of the mug (so that the chicken pieces won’t hang out of the bread too much).
  7. Make the coating for the chicken pieces by mixing together the egg, garlic powder, paprika, salt and pepper.
  8. Place 2 tablespoons of olive oil into a frying pan. Dip each piece of chicken into the egg mixture and then place into the frying pan. Fry on medium heat until the outside of the chicken turns golden and then chicken is completely cooked. Place the chicken pieces on a plate.
  9. Put the sandwiches together by spreading some mustard and mayo onto 1 slice of bread, adding some lettuce leaves, and then putting a slice of chicken on top. Eat as an open-faced sandwich or place another slice of toasted Italian grain-free bread on top.

Nutrition

  • Calories: 714
  • Sugar: 1 g
  • Fat: 65 g
  • Carbohydrates: 4 g
  • Fiber: 2 g
  • Protein: 33 g