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Keto Nut and Seed Bread Recipe

Louise Hendon | November 20
Keto Nut and Seed Bread Recipe #keto https://ketosummit.com/keto-nut-seed-bread-recipe

When you’re craving a bread that has some body to it, look no further than this Keto nut and seed bread! It’s gluten-free, only has one gram of sugar per serving, and can be mixed in a single bowl. The ingredient list can look a little long at first, but the end result is well worth it. This bread is crammed full of nutty and seedy goodness with a little bit of everything in every single bite. If you’re worried about having leftover seeds and nuts after making this bread, you can make a double batch and freeze one loaf or check the end of this recipe for more nut and seed recipes to use up any extra ingredients.

8 Benefits of the 8 Nuts and Seeds in This Bread Recipe

  1. Almonds – Almonds are a great source of vitamin E [1]
  2. Pecans – Pecans have been found to lower “bad” cholesterol [2]
  3. Hazelnuts – One study found that hazelnuts improved blood vessel function [3]
  4. Flax Seeds – Flax seeds are packed with omega-3 fats [4]
  5. Chia Seeds – Chia seeds are full of antioxidants [5]
  6. Pumpkin Seeds – Pumpkin seeds have many important nutrients including iron, zinc, magnesium, and vitamin K [6]
  7. Sunflower Seeds – A single serving of sunflower seeds has 100% of the daily recommended intake of manganese and selenium [7]
  8. Poppy Seeds – Just 1 tablespoon of poppy seeds has 126 mg of calcium, over 10% of the dairy recommended intake [8]

Top Keto Breadmaking Tips

  • Use your flour power – Different low-carb bread recipes use different blends of flour and it’s important to follow the recipe to get the right texture, For example, these rolls use almond and coconut flour, while this loaf just uses almond flour.
  • Don’t be afraid of adding extras – Adding a little something extra can push a loaf of low-carb bread from okay to fantastic! This grain-free sandwich bread has Italian seasoning added to the dough, while this zucchini bread is moist and tender thanks to shredded zucchini.
  • Don’t think you don’t have time to bake – It’s true that some Keto-friendly bread recipes are more complicated—or have more ingredients—than others but just because this particular bread recipe takes a little bit of prep work (well worth it if you have the time), doesn’t mean that all low-carb bread recipes are time-consuming. If you’re short on time, check out this 90-second Keto bread recipe.

Check out even more Keto bread recipes here!

Go Nuts for Nuts and Seeds

If you love this bread recipe, here are some more recipes where nuts and seeds are front and center.

Keto Nut and Seed Bread Recipe #keto https://ketosummit.com/keto-nut-seed-bread-recipe

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Keto Nut and Seed Bread Recipe #keto https://ketosummit.com/keto-nut-seed-bread-recipe

Keto Nut and Seed Bread Recipe


  • Author: Louise Hendon
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 15 slices 1x
  • Category: Side Dish, Bread
  • Cuisine: American

Description

A nutty bread that stands up to the competition.


Ingredients


Instructions

  1. Preheat oven to 350 F (175 C).
  2. Mix everything together and pack well into a loaf pan.
  3. Bake for 45 min.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 6 g

Nutrition

  • Calories: 316
  • Sugar: 1 g
  • Fat: 28 g
  • Carbohydrates: 11 g
  • Fiber: 5 g
  • Protein: 11 g

Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.