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Keto Raspberry Swirl Ice Cream

Louise Hendon | November 15
Keto Raspberry Swirl Ice Cream #keto https://ketosummit.com/keto-raspberry-swirl-ice-cream

What if I told you there was a three-ingredient ice cream out there that is low-carb and packed with fruity flavor, all with no added sugar? No, you aren’t dreaming. It’s our Keto raspberry swirl ice cream, come to save you from boring desserts! Your friends won’t believe this creamy ice cream, swirled with tangy berries is dairy-free and low-carb, and you won’t believe how easy it is to make. Forget store-bought ice cream, once you make your own, you’ll never go back. Why would you when this easy ice cream is in reach with only 2 grams sugar and 3 grams net carbs per serving. It’s ice cream indulgence you don’t have to feel bad about!

6 Fun Facts About Ice Cream

  1. New Zealand consumes the most ice cream per person per year, followed shortly by the United States and Australia but the United States consumes the most ice cream total, followed by Australia and Norway!
  2. The earliest known recipe for ice cream is found in a cookbook from 1665!
  3. Chocolate ice cream was invented before vanilla ice cream, but vanilla ice cream is the most popular flavor in the United States!
  4. The state that makes the most ice cream is California!
  5. National Ice Cream Month is in July, but June is the month when the most ice cream is made.
  6. On average, between 85% and 95% of people in the United States have some kind of ice cream in their freezer at any given time!

More Things to Swirl in Keto Ice Cream

Why stop with raspberries? Just remember that any additions to this recipe may change the nutritional values so be sure to be thoughtful with your additions.

  • Chopped nuts, such as almonds, walnuts, hazelnuts, or macadamia nuts
  • Toasted coconut
  • Cacao nibs
  • Chopped 100% dark chocolate
  • Melted 100% dark chocolate
  • Other pureed berries, such as strawberries or blueberries
  • Chopped herbs, such as mint or basil
  • Any combination of the above

Can’t Get Enough Raspberries?

Check out these keto-friendly raspberry recipes below.

Keto Raspberry Swirl Ice Cream #keto https://ketosummit.com/keto-raspberry-swirl-ice-cream

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Keto Raspberry Swirl Ice Cream #keto https://ketosummit.com/keto-raspberry-swirl-ice-cream

Keto Raspberry Swirl Ice Cream


  • Author: Louise Hendon
  • Prep Time: 30 minutes
  • Cook Time: 0 minutes
  • Total Time: 30 minutes
  • Yield: 16 servings
  • Category: Dessert
  • Cuisine: American

Description

Any ice cream on keto is good ice cream, but this tart raspberry flavor will have you coming back for more.


Ingredients

  • 2 cups (100 g) raspberries
  • 2 400ml cans of full-fat coconut milk
  • 1/4 cup (48 g) erythritol

Instructions

  1. Place the raspberries into a mini food processor or blender and food process until smooth. Set aside.
  2. Shake the cans of coconut milk really well (they should be room temperature and empty into a large bowl. Whisk the mixture well until there are no lumps, then whisk in the erythritol.
  3. Place the mixture into an ice-cream maker and churn according to manufacturer’s instructions. Transfer the churned ice cream into a suitable freezer container and gently stir in the reserved raspberry mix to create a swirl pattern.
  4. Store covered in the freezer until needed.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 3 g

Nutrition

  • Calories: 109
  • Sugar: 2 g
  • Fat: 10 g
  • Carbohydrates: 6 g
  • Fiber: 3 g
  • Protein: 1 g

Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.