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Mini Keto Breakfast Burrito Wraps Recipe

Louise Hendon | September 16
Mini Keto Breakfast Burrito Wraps Recipe #keto https://ketosummit.com/keto-breakfast-burrito-wraps-recipe

Who needs tortillas? This mini keto breakfast burrito wraps recipe will put you in a great mood and energize the first half of your day!

How to Make Keto Burritos

Use your imagination! There is no shortage of ways to substitute a traditional flour tortilla. There is lettuce, wraps made from alternative flours such as almond flour, and, in this case, deli meat.

It just so happens that thinly sliced meat makes a convenient and tasty container for the rest of your ingredients in these wraps.

Eggs make up the bulk of the filling. What you mingle with the eggs is up to you, but there are some combos I particularly like.

You can never go wrong with bacon, so that was at the top of my list.

Moving on, I also added some color from the garden – green bell pepper, onion, shallots, and tomato.

Sliced avocado adds some creaminess and healthy fat, which helps to keep you in ketosis.

I used ham and roast beef to contain these wraps, but you can use whichever thin-sliced deli meat you prefer.


Make Them Ahead

Not every breakfast meal keeps well. Fortunately, these breakfast wraps are just as tasty after they’ve spent time in the refrigerator.

They taste delicious whether they’re warm or cold. Just make sure you cover them before tucking them into the fridge for the night.

You can double up on the recipe if you want to make enough to last for a couple days.

Meat on Keto

This recipe includes meat, which is common for keto. While it’s a great source of protein, when I first started keto I wondered how much meat is too much.

After all, there has to be an upper limit, right?

Rather than fretting about your meat-eating threshold, you can do some math to figure out how much you need as an individual.

This keto calculator is a handy tool to help you figure it out. Most people need between 90-120 g of protein per day.


Keep track of everything you eat for a week or two and see where you fall. From there you can easily adjust how much protein you’re eating to make sure your body is getting what it needs

If you’d like to learn more about eating protein on keto, read this in-depth article on the subject.

Mini Keto Breakfast Burrito Wraps Recipe #keto https://ketosummit.com/keto-breakfast-burrito-wraps-recipe

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Mini Keto Breakfast Burrito Wraps Recipe #keto https://ketosummit.com/keto-breakfast-burrito-wraps-recipe

Mini Keto Breakfast Burrito Wraps Recipe


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings (2 mini wraps per serving)
  • Category: Breakfast
  • Cuisine: American

Description

Keto breakfast ‘burritos’ for on-the-go breakfasts.


Ingredients

  • 2 Tablespoons (30 ml) olive oil
  • 1 slice of bacon, diced
  • 1/2 green bell pepper, diced small
  • 1/2 shallot (or small onion), peeled and sliced
  • 6 medium eggs
  • 1 Tablespoon (15 ml) unsweetened almond milk
  • 1 small tomato, diced small
  • 4 slices of deli ham
  • 4 slices of deli roast beef
  • 1/2 avocado, sliced
  • Small handful chopped cilantro, plus extra to garnish
  • Salt and pepper, to taste

Instructions

  1. Cook the diced bacon in a frying pan with a dash of olive oil until crispy. Set aside.
  2. Whisk the eggs and almond milk together in a bowl and season with salt and pepper.
  3. Wipe the frying pan clean and add the olive oil.  Scramble the eggs in the pan on medium heat until scrambled to your liking. Add in the bacon, tomatoes, pepper, shallot, and half the chopped cilantro. Season with salt and pepper, to taste.
  4. Use the deli meat slices as “wraps”. Place an avocado slice and some of the scrambled eggs mixtures on each deli meat slice and carefully wrap up.  Garnish with leftover chopped cilantro.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs:  3 g

Nutrition

  • Calories: 295
  • Sugar: 2 g
  • Fat: 22 g
  • Carbohydrates: 5 g
  • Fiber: 2 g
  • Protein: 21 g

Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.