FREE 7-DAY KETO MEAL PLAN
Discover Exactly What To Eat To MakeYour Body Burn More Fat
34 Keto Shrimp Recipes that Sizzle
Shrimp are a life-saver when I need to get dinner on the table in a hurry. Whether grilled on the BBQ or sautéed in a pan, I can get an elegant shrimp dish ready within minutes. Available in a variety of sizes and styles at the grocery store, shrimp are an easy way to boost any dish’s protein content.
Shrimp can also be a great way to get the minerals you need on Keto. Naturopathic physician and Sports Nutritionist Dr. Marc Bubbs, ND, CISSN, says, “If you’re starting up (or already following) a keto diet, it’s important to make sure you keep your electrolytes in balance; boost sodium levels by adding Sea salt to meals and a bone broth drink, and keep potassium and magnesium levels up via nuts and seeds, dark leafy greens, fish and shellfish.”
We’ve put together a list of our favorite Keto shrimp recipes, whether it’s a Thai-inspired shrimp soup with coconut and lime flavors or an easy shrimp and cauliflower salad. These Keto shrimp recipes will inspire you to make a beeline for the seafood section on your next trip to the market! Continue reading
26 Keto Chicken Wing Recipes Sure To Please Anyone
If you are following a Keto diet to help lose weight, then chicken wings can be a very useful option for a healthy yet surprisingly filling lunch, or even to take to work in your lunchbox.
So here is my list of Keto Chicken Wings to give you plenty of choice on flavors and seasonings so you never need to search far for new ideas!
I have included sections covering dairy-free recipes which can help those of you who are lactose intolerant, and many of these recipes are gluten-free too so it’s a win-win situation. Enjoy!
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28 Keto Crockpot Chicken Recipes That Make Dinner A No Brainer
Just as with any eating plan, you can run out of ideas for feeding your family a low carb diet, or can be put off trying because you’re not sure where to start.
Worry not, my friends! Keto crockpot recipes are easy and can be healthy. We’ve focused on Keto Crockpot Chicken recipes here to inspire you and help you to stay on track eating healthy food! So if low carb is the way you are living, for whatever reason, I hope you will find some useful dishes here.
Some of the recipes include dairy, but these are clearly marked and can be avoided easily if you don’t tolerate dairy products. Some even offer alternatives so you don’t stray from your plan! For more ways to save dinner, listen here.
31 Keto Mexican Recipes To Add Some Spice To Your Diet
Mexican food is all about fresh ingredients and great flavors, so if you like to include some spice in your life, look no further!
Here is my list of Keto Mexican recipes to give you some new ideas on traditional foods, or maybe to encourage you to try something new.
From low carb tortillas to chili, burritos, and tacos, we’ve got it all covered here.
Just note some of these recipes contain dairy. So if you are trying to lose weight or are sensitive to dairy, then skip those.
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20+ Perfect Keto Pizza Recipes
I created this list to cover all aspects of Keto pizzas, from bases to sauces and toppings, so never again do you need to succumb to that craving!
It can be hard to avoid dairy where pizza is involved, and we recommend you try to, so I have included a dairy-free recipe section to give you some alternative ideas.
Just imagine how impressed your family and friends would be when you present them with a pizza made entirely from scratch, yet still within the keto limits!
60+ Super Quick Easy Keto Recipes for Dinner
Need some quick and easy keto recipes for dinner tonight? We’ve got you covered here!
And we’ve even included a few quick keto dessert recipes to help add a sweet finish to your meal.
All these ketogenic dinner recipes can be made in 30 minutes or less – So you can spend less time cooking and more time enjoying your evening. For more dinner ideas, check out this podcast episode.
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31 Keto Christmas Recipes To Make You Feel Festive
Here is my list of Keto Christmas Recipes that you can use to help you cater through the festive season without doing too much damage to your eating routine.
I have included recipes that are low-carb, keto or dairy-free so they can be used by those of you who are watching your weight, but also by those who just prefer low-carb options for health reasons.
Excess can be all too easy at Christmas, but if you watch the portion sizes, you can enjoy these special Christmas treats, entrees and sweet delights without too much worry.
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58 Lip-Smacking Keto Lunch Recipes
Need some new ideas to keep you on the straight and narrow food-wise? Fed up with boring lunches? Let me be the bearer of good news!
Here are some Keto lunch ideas that cover everything from quick and easy salads to wholesome and satisfying burgers and meatballs. I’ve even thrown in some luxurious ideas like the Peach and Pan-fried Scallops if you are entertaining so you won’t be at a loss for ideas.
Lots of the recipes are versatile, so why not try adapting them to suit your own taste, then you will have a load of new lunchtime options!
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Keto Friendly Restaurants: Eating Out and What To Order (+ Download Our Guide)
Eating out doesn’t mean you have to break your ketogenic diet.
Follow our tips and strategies below and you can eat out AND stay Keto while you do it.
And to make it even easier for you, we’ve suggested what you can order at various restaurants (including fast food restaurants like McDonald’s and Pizza Hut).
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27 Mouth-Watering Keto Chicken Breast Recipes for Every Occasion
I was at a barbeque this summer when my friend said something that shocked me.
Our host was serving these delicious juicy, flame grilled chicken breasts with his grandfather’s “secret spicy barbecue sauce”. My stomach rumbled every time I got a whiff of the grill and I couldn’t wait to try one!
But my friend, well…
She asked for a hot dog instead.
I was totally stunned! This chicken was perfectly grilled, with sweet spices melted on my tongue and provided just the right amount of heat.
My friend loves spicy food, so I had to ask…why didn’t she get the chicken? Especially because it was so good!
“Because chicken is boring,” she said.
I was AGHAST.
Chicken is anything but boring!
Chicken is versatile, and a crowd pleaser. If you’ve got kids, you know how easy it is to get them to eat chicken. And it’s a reliable, tasty source of lean protein that gives you energy and keeps you going!
I told my friend she was wrong, and promptly sent her my favourite chicken breast recipes.
And I’ve put them together for you here. 28 Mouth-Watering Keto Chicken Breast Recipes — perfect for lunches, dinners, and leftovers.
Prepared every way you could want, and totally, 100% keto.
Enjoy.
20 Mouth-Watering Keto Meatloaf Recipes
If the weather is cold and wet, sometimes I just need comfort food and meatloaf definitely falls into this category. So here is my list of Keto Meatloaf Recipes so you won’t be stuck with just one!
From everyday recipes to fill a hungry family, to impressive dishes like the Eggcellent Meatloaf and various stuffed ones, I am sure you will be inspired to try making some of these yourself.
Most of the meatloaves here can be frozen ready-sliced, so you will never be without a quick and tasty lunch or lunchbox treat to take to work.
Check out this great video to get started:
38 Delicious Keto Dinner Casserole Recipes
Whether you are looking for a recipe for a side dish or a tasty main, my list of Keto dinner casserole recipes is sure to give you inspiration. I have included keto versions of traditional dishes like green bean casserole all the way to lovely layered lasagna!
Many of the recipes can be adapted to suit your needs and lots of them can be frozen and used for lunches throughout the week.
Some of the recipes listed use dairy products and, while you may tolerate dairy, we don’t recommend it generally. If you suffer from inflammation, we suggest you limit yourself to ghee, as full-fat cheese and cream can increase inflammatory issues and can be easy to overeat.
Check out this delicious casserole to get going on your next dinner:
Is Keto Safe? [7 Myths About Keto Being Dangerous That Aren’t True]
The Keto diet (aka Ketogenic diet) has been getting a ton of press as an amazing weight-loss diet. But is Keto safe to do? Are there any dangers of Keto dieting?
That’s why we’ve written this post. To clear up all the myths surrounding the Keto diet…
- Is keto safe in general? Don’t you need carbohydrates?
- Is keto unhealthy for you? Isn’t fat bad for you?
- Is being in ketosis for a long time good for you?
First, we’re going to discuss the most common myths around the dangers of Keto, plus explain why they’re not true. (Based on solid evidence, of course.)
Then we’ll go over two important topics:
- How do you do Keto in a safe way?
- Should you do Keto long term?
Bottom Line:
A ketogenic diet is safe, but there are healthy and unhealthy ways to do it.
Note: we are not doctors or nutritionists and the information provided in this article is based on our research and designed to help you educate yourself on the Keto diet. And now for our medical disclaimer:
Note that information contained in this article (and website) is not intended to and shall not convey or recommend any medical or nutritional advice or course of action. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professionals. All opinions expressed in this article are based solely on personal experiences and research. We are NOT licensed doctors, dietitians, or nutritionists.
19 Keto Chili Recipes That Will Make You Fall In Love With Fall
Picture the scene – it’s a cold and dark night, you’ve had a really tiring day and you crave something comforting and warming to eat. What could be better than chili?!
This list of Keto chili recipes will give you plenty of ideas as it covers all kinds of meat like turkey and pork tenderloin to my particular favorite – ground beef cooked in a crockpot and just ready to dive into!
I’m sure you will find the perfect chili recipe to satisfy that need for heat.
Check out this meaty chili to get you started:
30 Keto Grilling Recipes That Will Make Your Mouth Water
When the summer sun starts to shine…
It’s time to get the grill out!
Some of your classic go-to grilling ideas might not be keto-compliant.
But with this fantastic and flavorful list of keto-friendly options? You’re sure to find new favorites.
Here are some of the Keto grilling recipes you’ll find below:
- Keto Spicy Beef Skewers
- Keto Chicken Shawarma Salad
- Keto Chimichurri Grilled Steak
- Keto Garlic Rosemary Lamb Chops
- Grilled Chicken Skewers with Garlic Sauce
- Mini Zucchini Avocado Burgers
- Marinated Grilled Flank Steak
- Grilled Chicken Drumsticks with Garlic Marinade
- Carne Asada
- Grilled Fish with Fresh Blueberry Salsa
- Moroccan Grilled Lamb Chops with Charmoula
- Korean BBQ Shortribs
- Garlic Lime Chicken
- Lemon Rosemary Grilled Artichokes
- Grilled Romaine with Toasted Almonds and Caesar Dressing
- Roasted Spaghetti Squash with Grilled Marinara
Check out the full list of recipes here or download it for later reading by clicking on the green button below.
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