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Keto Turmeric Cauliflower Soup #keto https://ketosummit.com/keto-turmeric-cauliflower-soup

Keto Turmeric Cauliflower Soup


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour
  • Yield: 8 servings 1x
  • Category: Soup, Appetizer
  • Cuisine: American

Description

Turmeric and cauliflower combine for a smooth and savory soup


Ingredients


Instructions

  1. Peel and chop the onion and garlic.  Chop up the cauliflower into florets.
  2. Add coconut oil to a large pot and sauté the onion, garlic, and cauliflower for 5 minutes until slightly browned.
  3. Add the bone broth to the pot and place the lid on the pot.  Simmer for 45 minutes.
  4. Blend the ingredients until a smooth soup forms (you can use an immersion blender).
  5. Stir in the coconut cream, salt, and pepper, to taste.
  6. Drizzle with coconut cream on top.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs:  4 g

Nutrition

  • Calories: 96
  • Sugar: 3 g
  • Fat: 7 g
  • Carbohydrates: 6 g
  • Fiber: 2 g
  • Protein: 2 g