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Keto Garlic Dip Recipe

Louise Hendon | June 26
Keto Garlic Dip Recipe #keto https://ketosummit.com/keto-garlic-dip-recipe

If you’re getting bored with plain crunchy veggies, whip up this dip to give snack time a serious boost! This keto garlic dip recipe is definitely one to try out if you’re having a buffet – your guests will love it.

Why not make a batch of keto hummus to add to the table too?

Not Your Average Garlic Dip

Oftentimes garlic dip is made with a lot of dairy. Sour cream, milk, yogurt, cream cheese, and other cheeses are often included in the mix.

This keto garlic dip recipe is a great alternative for those of you who either don’t want or can’t tolerate a lot of dairy in your diet.

It’s still got a lot of flavor – and a lot of garlic! Fair warning – you may want to have some gum handy for after you’re done snacking to save any innocent bystanders from garlic breath.

What to Serve With

Since you’re probably not going to make this dip and just eat it out of the bowl with a spoon, I thought of some ideas that would pair well with this garlicky delight.

  • Baby carrots
  • Chopped celery
  • Cherry tomatoes
  • Broccoli
  • Cauliflower
  • Sliced cucumber
  • Bell peppers
  • Keto toast
  • Lettuce wraps

Many, many people fail to get enough vegetables in their diet, whether they’re keto or not. One of the best parts of this easy dip is that it makes it easy and fun to pack more nutrient-rich vegetables into your eating routine.

If you want to try out a more typical garlic dip recipe, check out this one here.


Keto Garlic Dip Recipe #keto https://ketosummit.com/keto-garlic-dip-recipe

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Keto Garlic Dip Recipe #keto https://ketosummit.com/keto-garlic-dip-recipe

Keto Garlic Dip Recipe


  • Author: Louise Hendon
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 4 servings 1x
  • Category: Condiment
  • Cuisine: Mediterranian

Ingredients

  • 10 cloves of garlic
  • 1/4 cup (60 ml) olive oil
  • 2 teaspoons (10 ml) lemon juice
  • 2 Tablespoons (30 ml) mayo
  • Dash of salt

Instructions

  1. Blend all the ingredients together well.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 3 g

Nutrition

  • Calories: 179
  • Sugar: 0 g
  • Fat: 20 g
  • Carbohydrates: 3 g
  • Fiber: 0 g
  • Protein: 0 g

Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.