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Keto Egg Roll Bowls Recipe

Louise Hendon | June 16
Keto Egg Roll Bowls Recipe #keto https://ketosummit.com/keto-egg-roll-bowls-recipe

Want a delicious egg roll but don’t want to fall out of ketosis? You’re in luck because this keto egg roll bowls recipe unpacks all the flavor of an egg roll and puts it in a handy bowl!

Making it Keto

You’ll notice these egg rolls are in a bowl, not a wrapper. That’s quite deliberate because “regular” wonton or egg roll wrappers are basically all-purpose flour. And carbs. Not a good way to kick off a meal on a keto diet.

But losing the roll doesn’t mean losing the flavor. Most of what makes an egg roll an egg roll is the flavorful filling – and there’s no reason we can’t create that same goodness for the keto crowd.

Many homemade egg rolls, and just about all restaurant egg rolls, contain some sugar. That’s not necessary and it’s detrimental to your keto diet, so I just left it out.

Another adaptation I made was to use tamari sauce instead of soy sauce, which often contains a lot of gluten.

Additional Keto Chinese Food Options

OK, so you made the egg roll bowl. But you might feel like something’s missing. I’ve got just the thing with this keto Chinese fried rice recipe.

Or, you could really go all out with Chinese food night and make a number of these keto Chinese recipes for your friends!

Keto Egg Roll Bowls Recipe #keto https://ketosummit.com/keto-egg-roll-bowls-recipe

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Keto Egg Roll Bowls Recipe #keto https://ketosummit.com/keto-egg-roll-bowls-recipe

Keto Egg Roll Bowls Recipe


  • Author: Louise Hendon
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings
  • Category: Dinner, Lunch
  • Cuisine: Chinese

Ingredients

  • 3 Tablespoons (45 ml) avocado oil, to cook with
  • 1 lb (450 g) ground pork or pork tenderloin, sliced into thin strips
  • 2 cloves garlic, minced
  • 1/2 onion, thinly sliced
  • 1/2 carrot, thinly sliced
  • 1/2 Chinese cabbage, thinly sliced
  • 2 Tablespoons (30 ml) tamari soy sauce
  • 1 teaspoon (5 ml) toasted sesame oil
  • 1 green onion, chopped for garnish

Instructions

  1. Add the avocado oil to a hot frying pan and add in pork. Cook until browned.
  2. Then add the garlic, onions, carrot, and cabbage. Cook until softened.
  3. Add the tamari sauce and sesame oil.
  4. Top with green onions for garnish.

Notes

All nutritional data are estimated and based on per serving amounts.

Net Carbs: 7 g

Nutrition

  • Calories: 528
  • Sugar: 4 g
  • Fat: 33 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 51 g

Louise Hendon

Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. You can find her on Facebook or LinkedIn.